We have always heard that Vitamins are very essential nutrients in the functioning and development of our body cells. Vitamins play a major role in keeping our body healthy and strong enough. It defends our body to fight off illnesses by turning the food we eat into energy. Though, there are many different types of vitamins that are essential for our well-being. Here, In this blog we are going to cover What are the 13 Essential Vitamins and their Functions?
13 Essential Types of Vitamins With Their Functions:
There are mainly two types of Vitamins categorized on the basis of solubility.
Fat-Soluble Vitamins:
They are the Vitamin types that dissolve in body’s fat. They are stored in the body for longer period of time. Let’s explore and learn about the different Fat-Soluble Vitamins that are essential for our overall health and well-being.
1. Vitamin A:
Also called Retinol, is a Fat-soluble Vitamin. Vitamin A is essential for good Eye-vision, Skin Health, and immune system. Sources of Vitamin A may include orange, yellow fruits, leafy greens, carrots, etc.
2. Vitamin D:
Also Known as Calciferol, Our body can make it when our skin is exposed to sunlight. Vitamin D is crucial to make our bones and teeth Strong. Sunlight is the primary source of Vitamin D, While other sources may include mushrooms, fatty fish (Salmon, Mackerel, Sardines), eggs.
3. Vitamin E:
Also called as Tocopherol, Vitamin E act as a natural bodyguard for our cells. It helps our body from cells damage caused by harmful molecules called free Radicals. Additionally, it helps our body to defend from various diseases by making our immune system strong.
Various sources of Vitamin E may include Almonds, Peanuts, kiwi, Apricots, papaya, Broccoli, nuts, seeds, seed oils etc.
4. Vitamin K:
Also known as Phylloquinone, It works as Blood Clotting Agent. Vitamin K helps to stop the bleeding we get from cut and wounds.
Main sources of vitamin K includes, leafy greens, broccoli, soybeans, etc.
Water-Soluble Vitamins:
They are the types of Vitamins that dissolve in water. They are not stored for the longer period of time.
5. Vitamin B1:
Also called Thiamine, It works as a energy provider to our body cells. Vitamin B1 turns the we eat into energy.
Sources of Vitamin B1 includes, Whole grains, brown rice, potatoes, eggs, etc.
6. Vitamin B2:
Also known as Riboflavin, it is essential in the growth and development of our body cells.
Sources may include, Dairy products, bananas, green beans, green leafy vegetables, etc.
7. Vitamin B3:
Also called Niacin, It is a form of Vitamin B. Vitamin B3 is well known to boost the metabolism of our body cells.
Sources of Vitamin B3 are Meat, fish, eggs, cereals, fresh green vegetables, whole grains, etc.
8. Vitamin B5:
Also called Pantothenic Acid, It helps in managing stress levels in our body to maintain proper health.
Main Sources includes Meat, Broccoli, Avocados, etc.
9. Vitamin B6:
Also known as Pyridoxine, It is a form of vitamin B that helps to maintain the function of brain.
Sources of Vitamin B6 are Meat, Fish, Nuts, Green vegetables, bananas, etc.
10: Vitamin B7:
Also known as Biotin, It makes our nails and hair strong and healthy. Sources of Biotin are Raw egg yolk, peanuts, leafy greens, Cereals ,etc,.
11: Vitamin B9:
It is well known as Folates, or Folic acid. It helps in the building and development of new body cells.
Sources of Folic Acid are Leafy greens, pasta, bread, cereals, seeds, legumes, etc.
12. Vitamin B12:
It is known as Cyanocobalamin, Like other vitamin B it is helpful in the metabolism and the production of body cells.
Sources are Poultry, Meat, Eggs, Fish, Dairy products, etc.
13. Vitamin C:
Widely known as Ascorbic acid, It is the immune booster for our body. Vitamin C helps in fighting off diseases.
Sources of Vitamin C are citrus fruits such as lemon, orange, cruciferous vegetables, tomatoes, papayas, kiwifruit, etc.
Conclusion:
Thus, We can Vitamins are incredibly important nutrient that helps our body need in the development and functioning of body cells to keep us stay healthy and strong. These were the 13 Essential Vitamins along with their Functions.
Read Also: https://www.thedailyhealthlines.com/healthy-indian-diet-plan-for-weight-loss/
Valuable References: https://www.wikipedia.org/