Pavanmuktasana the name itself is explanatory, pawan means ‘wind’ and mukta means ‘freedom to release’. This asana compresses the abdomen and releases trapped gas.
This is a dynamic yoga pose that involves alternative arching and rounding the spine. This moment of the spine will help you massage the digestive organs
Balasana also calms your nervous system, This pose reduces any tension that can contribute to your digestive issues.
It is the best pose for preventing constipation which naturally would lead to bloating this asana also strengthens the muscle of your pelvic floor and promotes smooth elimination.
This increases blood circulation to your abdominal area it also helps in toxifying the digestive organ and relieves the symptoms of gas and bloating.