Apart from healthy diet, pollution and genetic reasons, lack of certain nutrients can also cause hair fall.
There are nutrients whose deficiency causes our hair to fall.
Our hair follicles are made of a protein called keratin. If there is not a sufficient amount of protein in our diet, then it directly affects our hair
Protein
Iron Deficiency
The problem of hair fall can also be seen due to iron deficiency and it can also be the biggest cause of hair fall.
The third essential nutrient whose deficiency can cause hair fall is Vitamin C. Vitamin C is needed for the production of collagen and the absorption of iron in the body.
Vitamin C
Biotin is also a very important vitamin for hair growth and its deficiency causes hair fall. Whole grains, meat, and almonds are rich sources of biotin.
Biotin
zinc, it is a very essential nutrient for our hair growth and for repairing hair. You can easily get zinc in many foods, but it is especially found in pulses, pumpkin seeds, and red meat.
Zinc
Deficiency of Vitamin A can also damage your hair, your hair can fall and due to its deficiency, our hair remains dull and lifeless.