Calcium is the important mineral that plays vital role in the development of the human body. It is known to keep our bones and teeth healthy and Strong. It also supports in various functions of the our body, Calcium aids in muscle function and nerve transmission and prevents Calcium Deficiency diseases like rickets, osteoporosis etc. Additionally, It is essential for the coagulation of blood. When there is injury, It helps in the formation of blood clots to prevent excessive bleeding. Here, In this blog we’ll explore Top 10 Foods Incredibly Highest in Calcium to Include in your Diet.
Top 10 Foods Incredibly Highest in Calcium to Include in your Diet.
Calcium is the one of the most abundant mineral in the human body, Not all the calcium in the diet can be easily absorbed from the gut. The calcium that is most easily absorbed is found mostly in dairy products (72%), vegetables (7%), grains (5%), legumes (4%), fruit (3%), protein (3%).
Here are Some foods Highest in Calcium to incorporate into your diet.
1. Dairy Products:
Dairy Products are well known for their excellent calcium content. Milk, yogurt and cheese are a great source of calcium. Try to incorporate low-fat dairy products if you are getting it daily.
2. Nuts and Seeds:
Various nuts such as Almonds, Cashews, Dates, Walnuts, etc., are the nuts that offer a healthy dose of Calcium. However, Seeds such as chia and sesame seeds are a good source of Calcium. Include nuts and seeds to your breakfast to boost your calcium amount in your Body.
3. Figs:
Dried or Fresh, Both Figs contain great amount of calcium in it. However, They are rich in other nutrient as well. Figs can be taken as sweet treat or can be added in Almonds or cashew smoothies. They help maintain overall health and well-being.
4. Leafy Greens:
Green leafy vegetables such as spinach, kale, Cabbage, Amaranth, mustard greens, Broccoli, etc., are a great source of Calcium. They are vegetables that are not only delicious, but, they are packed with various other essential nutrients.
5. Fortified Cereals:
These are breakfast cereals that are enriched with additional nutritional value in order to make them healthier. They are rich in Calcium as well as other essential nutrient. Start your day with Breakfast made of Fortified cereal.
6. Oranges:
Being known for their great vitamin C content, Oranges are also rich in Calcium. Enjoy a glass full of Tangy and delicious orange juice daily in your diet to get healthy benefits.
7. Legumes:
Chickpeas are a great source of Calcium, they provide a significant amount of Calcium in our body which helps in strong and healthy bones.
8. Fatty Fish:
Certain Fatty Fish such as Sardines and Salmon are enriched with Calcium and Omega- 3 Fatty acids. Be sure to add these fish in your diet to get benefits.
9. Fortified Plant Milks:
They are a great source of calcium for those who are lactose intolerant. Fortified plant milks are made from almonds and soy are great alternatives to dairy milk.
10. Tofu:
They are made from soybeans is a versatile and Calcium rich foods. You can use tofu in various ways.
Conclusion:
It is important to include these Top 10 Foods Incredibly Highest in Calcium in your Diet. In order to get numerous benefits. From supporting bone health to nerve transmission, calcium plays a vital role to keep our body healthy and strong enough. Click Here
Read Also: https://www.thedailyhealthlines.com/9-foods-highest-in-minerals-to-add-in-your-diet/