If You really want to take care of your overall health, you must eat a diet that is full of Vitamin C. Because it helps the body in the formation of new white blood cells. If your diet is lack of Vitamin C, your body will have fewer white blood cells. Lower White blood cells lead to weaker immune system that make you fell ill. Let’s Explore Top 10 Foods Highly Rich in Vitamin C.
Importance Of Vitamin C
Vitamin C, better known as Ascorbic Acid. It is the water soluble Vitamin found primarily in citrus and other fruits and vegetables.
It is the essential nutrient Helps in the formation of collagen and repair the tissue. Vitamin C also helps in the functioning of immune system.
Vitamin C is well-known for being a potent antioxidants as well as having positive effects on skin and Hair Heath. It’s also vital for Bones, Teeth and Small blood vessels.
Top 10 Foods Highly Rich in Vitamin C
Human Body cannot produce or store Vitamin C, Therefore it is essential to consume it regularly in sufficient amount. The daily value for the consumption of Vitamin C is 90 Mg. Deficiency of Vitamin C may results in Anaemia, scurvy and bleeding gums.
Let’s explore some of the Top 10 Vitamin C Rich Foods:-
1. Oranges:
It is known as one of the most common sources of Vitamin C. Oranges are the rich source of Vitamin C, A single orange contains about 53 Mg of the daily value.
Oranges are not only just delicious but also provides numerous health benefits. It contains dietary fiber and has antioxidants.
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2. Tomatoes:
Tomatoes are widely consumed vegetables although it is also taken as fruit due to its versatile nature. They provide several healthy nutrients such as Vitamin C, Vitamin A and K. It also contains Antioxidants.
A raw tomato contains 95% of water, 4% of Carbohydrates While tomatoes are just moderate source of Vitamin C that contains only 17% of the daily Value.
3. Kiwi:
One of the great source of Vitamin C, Kiwi is a nutritious and delicious fruit that also provide other numerous healthy nutrients such as Vitamin A and K as well as dietary fiber. Kiwi Contains around 90 Mg of Vitamin C per 100 g.
Kiwi can be eaten as raw or made into juices, and can be used in baked items.
4. Lemons:
Another great source of Vitamin C are Lemons. They are primarily used for its juice content, while pulp and peel are also used in cooking and baking. Lemon juice contains 5-6% of citric acid that gives it a sour taste.
Lemons provide around 53 Mg of Vitamin C per 100 g, whereas other essential nutrients are low in content. Lemons can be used in a wide variety of foods and drinks.
5. Blackcurrant:
Raw blackcurrants are particularly rich in Vitamin C and Polyphenols. This fruit can be eaten raw but are usually cooked in sweet and savoury dishes. It is used to make jams, preserving agents and syrups.
Raw blackcurrants contains about 82% of water, 15% of carbohydrates, and 1% of protein. Although Blackcurrant has high Vitamin C content (218% of the Daily Value, DV).
6. Guava:
Guavas are common fruit with unique taste loaded with Vitamin C , They are also rich in Dietary fibre.
A single guava contains around 257% of the Daily Value (DV) for Vitamin C.
7. Kale:
Kale, is getting increasingly popular nowadays for its outstanding benefits. It is also called leafy cabbage, can be used as salads or made as smoothies. It is a rich source of Vitamin C, contains about 120 Mg Of Vitamin C per 100 g.
8. Broccoli:
Like any other Cruciferous, Broccoli also is rich source of Vitamin C. It provides various healthy nutrients as well, and can be eaten as Raw or cooked.
It contains around 90 Mg of Vitamin C per 100 g.
9. Pineapple:
The Pineapple is not only yummy and delicious fruit but it also has numerous health benefits. Pineapple is a rich source of Vitamin C, along with other nutrients like manganese, carbohydrates and protein.
The Daily Value(DV) of Vitamin C is 58% .
10. Strawberry:
Last but not the Least, These juicy red berries are everyone’s favourite, Strawberries is great source of Vitamin C of Daily Value (DV) 71%.
Conclusion:
Remember, to add these Highly Vitamin C Rich Foods to get various outstanding benefits. Vitamin C rich foods are not only super delicious, but also helps you to get healthy Hair and skin and It also keeps your immune system strong to fight off diseases.
Read Also: https://www.thedailyhealthlines.com/10-healthy-and-nutritious-carbohydrates-rich-foods/
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Valuable References: https://www.wikipedia.org/