yoga for beginner - THE DAILY HEALTH

Have you ever tried doing yoga poses? All of us might have surely tried some poses, some of us found it very difficult to do, but here in this blog article you will find some awesome yoga poses for beginners that you can do with ease.

Yoga is not just a physical exercise, it also helps in mental and spiritual health. Yoga is a holistic approach to health and well-being. Yoga is also a journey of self-discovery and relaxation. If you’re really new to this ancient practice and looking for easy yoga poses, let’s discover some yoga poses for beginners.

Easy Yoga poses for beginners:

1. Mountain pose (Tadasana):

Tadasana also known as Mountain pose, may appear very simple, but if you go through its benefits you will be surprised. Tadasana improves posture, strengthens the legs, increase body awareness, and enhances overall balance. It promotes proper alignment, reduces back pain, calms the mind and helps develop strengths and flexibility.

To perform this pose you must follow given steps:

Stand with your feet hip-width apart.
Keep your spine straight and shoulders relaxed.
Ground your feet firmly into the floor.
Distribute your weight evenly on both feet.
Relax your arms by your sides.
Take deep breaths and feel your body aligning.
Imagine yourself as a tall and steady mountain.
Hold this pose for a few breaths.
Enjoy the feeling of stability and presence.
Repeat as desired to improve posture and balance.

2. Child’s pose (Balasana):

Balasana also known as the child’s pose is another beginner friendly pose that you should definitely give a try. Balasana helps releasing tension in the back, shoulders and neck. It stretches the hips, thighs and ankles.

It not only calms our mind but also helps in relaxing the body’s nervous system and reduces stress.

To perform this pose you must follow given steps:

Start by kneeling on the floor with your buttocks resting on your heels.
Slowly lower your upper body forward, allowing your forehead to rest on the mat.
Extend your arms in front of you or alongside your body.
Breathe deeply and relax, surrendering any tension in your body.
Stay in this position for a few breaths or as long as it feels comfortable.
When you’re ready to come out of the pose, gently lift your upper body and return to a seated position.

3. Downward-Facing Dog pose (Adho Mukha Svanasana):

Adho Mukha Svanasana also known as Downward- Facing Dog, it helps in strengthening the arms and legs by stretching the hamstring and calves, it also lengthens the spine. This is one of the beginners yoga pose that helps in improving digestion, relieves back pain, calms the body and also improves blood circulation in our body.

It also helps to deal with stress, anxiety and mild depression.

To perform this pose you must follow given steps:

Start on your hands and knees.
Tuck your toes under.
Lift your hips up towards the ceiling.
Straighten your legs as much as you can.
Press your hands firmly into the ground.
Relax your head between your arms.
Create an upside-down “V” shape with your body.
Take deep breaths and enjoy the stretch.

4.Cat-cow pose (Marjaryasana/Bitilasana):

Marjaryasana (Cat pose) and Bitilasana (Cow pose) are often practiced together in a sequence. These poses promote spinal flexibility, strengthen the core muscles, improves digestion, releases tension in the back and neck and enhances mind-body coordination.

To perform this pose you must follow given steps:

Start on your hands and knees, aligning wrists under shoulders and knees under hips.
Inhale, arch your back, lift your head, and let your belly sink towards the floor
(Cow Pose).
Exhale, round your back, drop your head, and draw your belly button towards your spine

(Cat Pose).

4.Repeat, flowing between the two poses with your breath.

5. Bridge pose (Setu-Bandhasana)

Setu-Bandhasana also known as Bridge pose, helps in strengthening the back, buttocks, and hamstrings while stretching the chest, neck and spine.

It is very helpful in stimulating the abdominal organs and improving digestion. This pose also promotes thyroid function, reduces, back pain etc.

To perform this pose you must follow given steps:

Lie on your back with knees bent and feet flat on the floor.
Keep your arms beside your body, palms down.
Press your feet into the floor, lift your hips, and raise your chest towards your chin.
Hold the pose for a few breaths, then slowly lower back down.

All you need to do is to follow these beginner yoga poses. Remember, it is very important to listen to your body and never push yourself beyond your limits. Always take it slow take a deep breath and gradually increase the duration.