The World Heart Federation has started a campaign of Celebrating World Heart Day, on 29 September Every year. World Heart Day aims to raise awareness of maintaining cardiovascular health, and live a Cardiovascular disease free life. And, is formed to prevent people from various cardiovascular diseases. Today, we will explore 6 Ways To Keep Your Heart Healthy & Strong.
Importance Of World Heart Day.
We already know that Heart is the most Important Organ of our body. Human Heart works tirelessly whole day and whole night since our birth to keep us alive.
We should also take a commitment on this World Heart Day to keep our body free from Cardiovascular Disease. It is our prior responsibility to Keep our Heart Healthy And Strong.
6 Ways To Keep Heart Healthy & Strong.
This World Heart Day, We should Take an oath to live a CVD (Cardio Vascular Disease) free life. Let’s explore some easy ways to keep Healthy & Strong Heart.
1. Eating Healthy Diet:
The first step to keep your heart healthy is to eat what’s right for your Heart Health. For instance, Intead of Having deep fried, oily and processed food you should have a fresh fruits and fruits juice. Limiting consumption of red meat and too much sugary foods. You should have avocados, nuts, whole grains and Healthy fats.
Reducing the intake of Salt, Sugar and Saturated fat, can lower the risks of Cardiovascular Diseases.
2. Managing Stress:
High Stress Levels can increase the risks of Heart Diseases. It is crucial to keep ourself stress free to stay away from Heart Diseases.
Stress is one of the major factor that causes various Health Diseases. To Avoid Stress, Practice Meditation and Mindfulness, try to keep yourself calm. Walk outside in nature, Take a Deep breath and Relax.
3. Regular Exercise:
Engaging the body in regular exercise whether it could be of any types such as jogging, cycling or even just brisk walking can improve cardiovascular health.
Always aims to engage for Atleast 30-45 minutes in physical activity. It helps strengthens the Heart muscles and improves blood circulation throughout the body.
4. Limit Alcohol:
Excess Alcohol consumption can cause harmful effect on the Human Body. It increases the risk of Heart Diseases. Consuming alcohol in moderate amount could be beneficial.
5. Quit Smoking:
We have always seen in the movies that “Smoking is injurious to Health” which is absolutely true. Smoking Can cause harmful effects on Human Body. It causes serious injuries to blood vessels and Damages our lungs and Heart.
There is no other alternative you can choose instead of Quitting smoke. This is only thing you can gift to Heart that saves your life.
Conclusion:
World Heart Day is not only the thing of raising awareness among people about Making Heart Healthy And Strong. But, On this day We should Educate children the Healthy Habits That makes our Heart Strong. And, How to prevent The body from Cardiovascular Diseases. As We’ve Always Heard ” Prevention is Better Than Cure”. Always try to Prevent our Human Body From diseases rather than curing it.
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