You Might Have found yourself tossing and turning around the whole bed? We All have at once or another might have faced Sleepless Nights. This Happens when we are experiencing Insomnia. Insomnia is a common problem increasing among people in today’s World. Here, In this blog, we’re going to explore What are the Symptoms and Causes of Insomnia?
What is Insomnia?
Before we move on the title What are the Symptoms and Causes of Insomnia? We should firstly know what is Insomnia?
Insomnia, better known as Sleeplessness, is a sleep disorder where people have trouble while sleeping. They may have difficulty falling asleep or stay a asleep for desired time.
Due to insomnia, many people face difficulty to achieve better sleep. Poor sleep quality or Insomnia lead to lot of fatigue, irritation, low energy, poor concentration and depressed mood it also affects overall health.
It is found that Insomnia may result in an increased risk of motor vehicle collisions, as well as problem in focusing and learning. Duration of Insomnia can be as short as couple of days or can last longer more than a month.
People over the age of 65 are affected more often than younger people, while women are more affected than that of men.
Signs and Symptoms of Insomnia:
Some people may occur insomnia as a result of another problem, such as psychological stress, chronic pain, Heart burn, menopause, etc. However, certain medications and drugs such as caffeine, nicotine, and alcohol may also results in sleepless nights.
Symptoms of Insomnia:
- Difficulty in falling asleep
- Difficulty finding a comfortable sleeping position
- Waking during the night, unable to return to sleep
- Not able to focus on daily tasks
- Difficulty in remembering
- Sleepiness in Daytime
- Irritability, Depression, or anxiety
- Feeling tired or low Energy throughout the day
- Trouble concentrating or aggression in behaviour
Causes:
Insomnia can be caused by number of reasons.
- Stress and Anxiety: Lot of Worries, tension can cause difficulty in falling asleep. It is one of the main cause of Insomnia.
- Poor Sleep Hygiene: Irregular sleeping Habits can also cause Insomnia, Excessive use of electronic devices before sleep can disturb the Sleep Timing.
- Health Conditions: Insomnia can be caused by Certain Health conditions like Chronic pain, asthma, Heart Disease, Brain Lesions, Hormonal Imbalances, Hyperthyroidism ,etc.
- Poor Lifestyle: In today’s fast pace world maintaining a healthy lifestyle is quite challenging for people. Poor Lifestyle can also cause sleeping disorder called Insomnia.
- Genetics: Genes are major causes in any Medical Conditions. Some study showed that insomnia is too genetic.
Types Of Insomnia:
There are 3 types of Insomnia:
- Transient Insomnia: It is the type of Insomnia that generally lasts for less than a week. It can be caused by changes in the sleep environment, Changes in the sleep timing, or by Depression or stress.
- Acute Insomnia: The inability to sleep well for period of around or less than a month. This can be caused due difficulty in maintaining good sleep. Acute Insomnia is also known as Short Term Insomnia or Stress Related Insomnia.
- Chronic Insomnia: It is the Type of Insomnia that usually lasts for Longer than a month. It can be caused by persistent stress, trauma, poor sleep habits, medications and other mental health disorders.
Prevention and Treatment:
Prevention and treatment of Insomnia may include:
- Proper Sleep Schedule: Establishing sleep schedule, creating comfortable sleep environment such as making the room suitable for sleep by keeping it dark, cool, and free of devices like mobiles or televisions, etc are some steps you should take.
- Cognitive Behavioral Therapy (CBT): It is a technique that aims to reduce the symptoms of various mental health conditions, primarily meant to fight depression and anxiety disorders.
- Avoiding Heavy Meals: Make sure to avoid Heavy Meals and Beverages, Alcohol and Nicotine before bedtime.
- Avoiding Naps: Limiting naps throughout the day to maintain proper sleep at night.
- Regular Exercise: Try to Engage your body in regular exercising during day to improve sleep quality.
Conclusion:
These were the Symptoms and Causes of Insomnia. Insomnia is one of the major problem that is affecting people worldwide. It is important to understand the cause of Insomnia for the proper treatment. One should follow the above measures to reduce the symptoms. Remember, seeking medical advice from Health Experts for the appropriate Treatment of Insomnia.
Read Also: https://www.thedailyhealthlines.com/what-are-the-13-essential-vitamins-and-their-functions/
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Valuable References: https://www.wikipedia.org/