6 Signs Of High Stress Levels: Did you know that over 75% of adults report experiencing moderate to high levels of stress every month? even more disturbingly stress has been linked to 60% of all human illnesses.
Stress is almost like a silent pandemic quietly creeping into our lives influencing not just our moods, but our physical health too. But do you know that stress is creeping on you? What are the signs that are more than just a busy day? Let’s Look at some clear signs that your stress might be getting out of your control.
What Are The 6 Signs Of High Stress Levels?
1. Chronic Fatigue
When your stress is high your body is in a constant state of fight or flight. It’s like a car engine running nonstop, even when it is parked. Chronic stress makes your body produce high cortisol levels to make your body stay in high alert mode, depleting your energy reserves. This makes you feel tired all the time.
Even if you are getting 7-8 hours of sleep. What can you do to manage such stress is practising mindfulness meditation, which has been shown to lower cortisol levels by 20% in some studies. Even ten minutes a day will help to break the cycle of chronic fatigue.
2. Frequent Headache
Stress triggers the release all certain chemicals in our Brain that cause tension, often leading to headaches or migraines, According to the American Headache Society, up to 80% of headaches are related to stress. It can also cause the muscles in your neck and scalp to tighten up resulting in what experts call a tension headache.
What you can to do handle this is try progressive muscle relaxation or shavasana where you consciously tense and release a muscle group one at a time. It has been proven to reduce headache frequency by up to 50% For those who practice regularly.
3. Digestive Problems
Did you know that stress can also cause digestive problems stress activates the sympathetic nervous system which slows digestion and can add to issues like Bloating, cramps, constipation or diarrhoea.
According to Harvard Health Publishing Stress may also affect the gut microbiota, altering the balance of good and bad bacteria.
Deep breathing exercises before meals can activate your parasympathetic nervous system, helping your body switch to rest and digest mode. This can improve your digestion and reduce gut discomfort.
4. Insomnia or Disturbed Sleep
Insomnia or disturbed Sleep is the next signal of high stress. High Stress can cause your mind to keep racing even when your body is tired insomnia or difficulty in falling asleep is a classic sign of high stress. Even if you do fall asleep. Stress can cause restless or light sleep leaving you feeling exhausted the next day.
5. Skin Problem
The next sign of high stress is skin problems. Have you ever noticed a breakout or rash when you are feeling extra overwhelmed, there is a reason for that.
Stress can lead to skin conditions like acne, psoriasis or eczema what you can do is practice a mindful skincare routine. Use soothing ingredients like Aloe vera or tea tree oil that can help calm the irritated skin.
6. Frequent Illness
The most serious sign of high stress is frequent illness. Stress can weaken your immune system making you more susceptible to colds flu, and other diseases. The American Psychological Association reports the long- term stress reduces the body’s lymphocyte count, weakening the immune response.
What you can do to support your immune system is enriched with vitamin C and zinc, along with regular exercise. Research shows that these can help offset the negative impact of stress on immunity.
These signs might seem subtle, but they are important reminders from your body that something is off. If you are noticing a few of these signs, take it as a signal to slow down and destress. It’s about listening to your body and finding ways to regain balance, whether it is through meditation exercise or some self-care.
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