Indian diet plan for weight loss. In the last article we had talked about the best 5 exercises that really works in your weight loss efforts, but an effective weight loss effort must include proper diet plan. So here, in this latest blog we are going to explore a Healthy Indian diet plan for weight loss that really works!
Before we start to Healthy Indian diet plan for weight loss, It is important to discuss what is a healthy diet?
What is a Healthy Diet?
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrients such as protein, minerals, and vitamins to the human body.
Healthy Indian diet plan for weight loss that really works, must include a variety of foods from different food groups, such as whole grains, vegetables, fruits, legumes, nuts, seeds, and lean protein. If you are eagerly waiting for a weight loss diet plan you must look ahead in this blog.
Healthy Indian diet Plan for Weight Loss
Here is an example of one day meal plan:
Breakfast:
- 1 cup cooked oats with 1/2 cup low-fat milk or almond milk
- 1 small banana
- 1 boiled egg or 2 egg whites
Mid-morning snack:
- 1 small apple
- 1 handful of almonds
Lunch:
- 1 cup cooked brown rice
- 1/2 cup cooked dal (lentils) or vegetable curry
- 1 small salad with cucumber, tomatoes, and lettuce
- 1 cup low-fat yogurt
Afternoon snack:
- 1 cup mixed fruit salad
Dinner:
- 1 cup cooked quinoa or millet
- 1/2 cup grilled or roasted chicken breast or fish
- 1 cup mixed vegetables stir-fried with 1 tsp olive oil
- 1 cup low-fat yogurt
Conclusion: Remember to drink plenty of water throughout the day, at least 8-10 glasses. Avoid sugary drinks, fried foods, processed snacks, and high-fat meats. Instead, opt for grilled, baked, or roasted lean proteins, and use spices and herbs to add flavor to your meals. Also, aim for regular physical activity, such as brisk walking, jogging, or cycling, for at least 30 minutes a day to support your weight loss goals.