Amazing Health Benefits Of Eating Amla: Did you know Indian gooseberry more popularly known as Amla, is a super fruit? Because of its incredible health benefits, Amla is routinely used in India as part of Ayurvedic medicine. Are you someone who is looking to add Amla to your diet? Today, we are going to explore the health benefits of this amazing super fruit.
Amazing Health Benefits Of Eating Amla For Your Body!
1. Help Soothes Heartburns
Eating Amla can help soothe heartburn. Heartburn can be very uncomfortable constantly worrying about what to eat and what to avoid can be irritating too. Amla can be a good remedy for people suffering from acid reflux. A condition occurs when the acid in your stomach flows to the back of your oesophagus, causing a burning sensation in your neck and throat.
If you happen to experience acid reflex more than twice a week you might be suffering from gastroesophageal reflux disease. Experts suggest around 20% of the population in the world has GERD. If left untreated, it can cause serious complications. A study was conducted for four weeks among 68 people with GERD.
Group A was given 1000 mg of Amla fruit tablets daily, while Group B was given a placebo. Results showed the group given the amla tablets had a greater reduction in heartburn and vomiting than the placebo group. Try including amla in your diet regularly to avoid the effects of heartburn. It can also soothe the more severe effects of GERD.
2. Anti-Aging Properties
We all wish to remain young and glowing for as long as possible. But unfortunately, ageing is inevitable! This doesn’t mean you can’t slow down its effect! Eating Amla regularly can help prevent signs of ageing. Amla is packed with Vitamin C which works as an antioxidant.
Antioxidants are crucial in protecting your cells from damage. When your cells remain intact, your body’s ageing process is slowed down. Another advantage of amla is that it can help make sure the collagen in your body doesn’t break down. Collagen keeps your skin firm. Amla can down Collagen breakdown, preventing wrinkles.
3. Helps Prevent Hair Loss
Eating Amla can also help in the prevention of hair loss. Amla is commonly used in South Asian countries as a remedy to prevent people from going bald. There is evidence to suggest that Amla can prevent the activity of an enzyme responsible for hair loss.
In some test tube studies, it was shown that Amla could also help prevent vision loss. Amla extract was able to reduce the macular degeneration. It does this by improving the mitochondrial health of the cells in your eyes.
4. Reduces the risk of cancer
Cancer is a terrifying disease. Cancer prevention is so important, that’s why the food you include in your diet is all important. Superfoods can be added to your diet to help prevent cancer cells from forming and spreading such as Amla. Amla can help protect you from certain kinds of cancer.
Studies have shown that Amla can kill cancer cells in the breast lungs and ovaries. The antioxidant properties found in Amla prevent cancer cells from mutating. Since the cell cannot mutate, there is no chance of tumour growth. Amla also has important phytochemicals in it.
These phytochemicals include tannins and flavonoids, they play a vital role in preventing cancer, along with Vitamin C and other antioxidants. There’s no guarantee you can completely prevent cancer. But you can certainly reduce your risk of getting this deadly disease by including amla in your diet. Amla can help prevent the mutation of cancerous cells.
5. Improves Heart Health
The what is one of the most vital organs in the body. Yet most don’t give it the attention and care it needs. Keeping your heart healthy and in good condition is vital to make sure you live a long healthy life. Amla is a great food source to promote heart health. The antioxidants present in Amla can prevent oxidative damage caused by free radicals in the body.
Oxidative stress is one of the reasons for poor heart health. It is vital to make sure your endothelium is working optimally. The endothelium is a thin membrane that lines the inside of the heart and blood vessels. It helps regulate blood clotting vascular contraction and relaxation. It also prevents the chances of heart attack or stroke due to blockage in the arteries.
A study was conducted among people suffering from type 2 diabetes. Participants were given 1000 mg of Amla every day. Results from the study showed they had the same effect on endothelium function as a medicine atorvastatin. Amla also has anti-inflammatory effects. Research has shown Amla can help bring down inflammation significantly.
Wondering what this can do for your body? Well, it significantly reduces your chances of getting heart Disease. The Indian gooseberry also helps in normalizing your blood fat levels. Experts have found a significant decrease in LDL cholesterol or bad cholesterol when participants in the study have been given amla supplements. Amla also helped improve HDL cholesterol or good cholesterol.
6. Control Blood Sugar Levels
Maintaining healthy blood sugar levels is extremely important for your health and well-being. You have to especially take care of your blood sugar level if they tend to be on the higher side. High blood sugar levels result in diabetes which can lead to some health challenges in the long term.
When left untreated diabetes can lead to kidney damage, vision loss, and other dangerous consequences. In a healthy body, blood sugar is managed by the insulin produced internally. But there are many factors, that can cause blood sugar levels to spike up.
The good thing is that there are natural foods available to help control your blood sugar levels. Eating Amla can help, too while avoiding serious complications. Research has shown Amla can effectively reduce blood sugar levels among diabetes patients. Those suffering from diabetes can add Amla to their diet to keep their blood sugar levels in check.
7. Heals Liver
You can heal your liver with Amla people who don’t follow a healthy diet can damage their liver. Your liver is key in making sure your body is performing its tasks, such as processing your metabolism and filtering waste and strong energy. However, an unhealthy diet can destroy this vital organ.
The foods we eat can contain compounds that are toxic to your liver. Adding amla to your diet can prevent this damage through its antioxidant and anti-inflammatory properties.
8. Boosts immunity
Our immune system plays a key role in ensuring infections and diseases are kept away. It is necessary to keep your immune system working at the optimal level when your immunity is low you will find yourself struggling with infections often. Even the common cold and flu become a nightmare to deal with.
Thankfully there are natural ways to boost your immunity you can eat immunity-strengthening foods like Amla to protect yourself from infections and diseases. Amla is back to which vitamin C which is the key immunity booster.
Even one Indian gooseberry will give you as much as 80% of the vitamin C your body needs daily. Eating Amla can help in creating antibodies for any threats that your body is likely to face. Include Amla in your regular diet to keep your immune system working at its best.
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