Foods To Boost Vitamin D Production Instantly: We all know that the sun is the primary source of energy for all living beings. There is no replacement for the sun, and surviving without the sun is like breathing without air.
India is a country where the Sun shines all year long. But despite this, there are more than 76% of people in India who are suffering from vitamin D deficiency. However, in some cases, some people stay in the sun all day but still have a deficiency of vitamin D.
This is because vitamin D does not get direct exposure to our skin, due to which our body is not able to produce enough of the vitamin.
So, today we will tell you about 6 foods that will help in the production of vitamin D and will increase the level of vitamin D in your body. Click Here
6 Foods To Boost Vitamin D Production Instantly in Your Body!
1. Mushrooms
Mushrooms are the only vegetable that is a rich source of Vitamin D. Otherwise, most of the other sources of vitamin D are non-vegetarian.
The coolest thing about mushrooms is they produce vitamin D inside them when exposed to sunlight. So if you love eating mushrooms, especially shiitake mushrooms can help fix the deficiency of vitamin D in your body.
2. Egg Yolks
The third thing that is a very good source of vitamin D which you can use regularly in your diet is egg yolk. Egg yolk contains a lot of vitamin D.
If you’re dealing with a deficiency, having at least one whole egg daily can be beneficial. Remember to Make sure to eat the entire egg, not just the white, to get all the vitamin D goodness.
3. Fish
Fish is a great source of vitamin D, so it’s a good idea to include it regularly in your meals. You should aim to eat fish two to three times a week.
Fatty fish, such as salmon, mackerel, tuna, and trout, are especially high in vitamin D compared to other types of fish.
If you don’t enjoy eating fish, you can also take fish oil supplements. These supplements are a good alternative because they also contain a healthy amount of vitamin D.
4. Milk
Apart from mushrooms, milk is another excellent source of vitamin D for vegetarians, and it is important for maintaining healthy vitamin D levels in your body.
If you start drinking a glass of full-cream milk regularly at night before bed, it will gradually help to improve your vitamin D deficiency. Along with milk, you can also include curd (yoghurt) in your diet for additional benefits.
5. Cheese
Another food that can help you overcome vitamin D deficiency is cheese. Cheese is a delicious and healthy option for those who want to improve their vitamin D levels through their diet.
It contains a good amount of vitamin D, along with vitamin C and healthy fats that are beneficial for your overall health. Including cheese in your meals can be a tasty way to support your body’s need for vitamin D.
6. Fortified Orange Juice
Fortified foods are an excellent way to increase your vitamin D intake, especially if you’re not getting enough from sunlight or natural sources.
Fortified orange juice is another popular option, providing an easy way to get a dose of vitamin D with your morning meal.
Many breakfast cereals are also enriched with vitamin D, making them a convenient way to start your day with added nutrition.
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