Top 10 Anti-Aging Foods: Imagine you have such a superpower that you can stop time and go back to those days of youth when there used to be tremendous energy in our body, there used to be glow on our face and there used to be enthusiasm in our blood. As we grow older, some natural changes start taking place in our body, our skin starts becoming loose, hair starts turning grey and wrinkles start appearing on the face. All these things are a beautiful part of our life and no one can escape from it, this is also a big fact. But what if we tell you that this process can be slowed down or reversed to some extent? So, In today’s post, we will talk about 10 anti-ageing foods that will make your skin young.
Top 10 Anti-Aging Foods That Make Your Skin Younger
1. Turmeric
Let’s start with something that is present in almost everyone’s kitchen, which is turmeric. Yes, the same turmeric that we add as a spice to our food. Turmeric has tremendous anti-aging properties. Do you know that Inflammation and oxidative stress in the body are two things that make us age prematurely?
Turmeric works like a warrior that keeps fighting the oxidative stress and inflammation that occurs in our body all the time, due to which the ageing process slows down and we remain more youthful. By drinking a glass of warm milk mixed with one spoon of turmeric before sleeping at night, you can see miraculous results that make your skin look younger.
2. Amla:
Next is Amla, which is also a very good anti-ageing food that contains a high amount of Vitamin C, and vitamin C is not only for colds but is also a very powerful anti-ageing agent, which keeps our skin young, reduces wrinkles, increases collagen, which keeps the skin tight and glowing. If you want, you can take Amla in the form of juice, powder, jam, pickles, and tablets. It would be better if you mix one teaspoon of Amla powder in a glass of water and take it on an empty stomach in the morning.
3. Broccoli:
Broccoli is mainly considered a healthy vegetable with various nutritional benefits. But, it has also powerful anti-ageing properties. Broccoli is rich in antioxidants, vitamins and minerals. Incorporating broccoli into your diet can contribute to your overall health and it also supports anti-aging effects.
4. Almond:
Almond also plays a big role in anti-ageing foods. Almonds contain a lot of Vitamin E, which is a potent anti-ageing vitamin and eating it reduces the effects of ageing on our bodies. Not only this, it also contains many healthy fats that make our skin and hair healthy, hence 8-10 almonds should be soaked in water overnight and eaten after removing the peel.
5. Green Tea:
Green tea comes next on the list of anti-ageing foods. It not only helps in weight loss but it is also a very good food with anti-aging properties. According to research, it has been found that two miraculous compounds are found in green tea which are called polyphenols and catechins and both these compounds have anti-aging properties. Both these compounds act as a kind of protective shield and protect our skin cells from the damaging effects of age. Therefore, people who drink two to three cups of green tea daily often remain young, fit and healthy for a longer life.
6. Berries:
Berries are a kind of natural candies that look attractive and are equally healthy to eat. According to a report, it has been found that berries are rich in natural antioxidants, hence, they reduce the effects of ageing and keep us younger. Therefore, you should eat one to two tablespoons of your favourite berries every day. You can eat them in any way, whether as a snack or by making jam or you can also eat them by adding them to oats.
7. Olive Oil:
Olive oil should also be a part of your anti-ageing arsenal. Some antioxidants are also found in olive oil which have powerful anti-aging properties. You should try to always use olive oil for cooking and also make sure that the olive oil is virgin and there is no adulteration of palm oil in it. There are many olive oils available in the market that contain mixer of palm oil, hence you have to pay attention to the fact that whatever olive oil you buy, it should be pure.
8. Avocado:
Avocado is also like a kind of internal spa for your skin which always keeps your skin soft and young. Eating avocado reduces the effect of age on the body and keeps you young for a longer time. If you want, you can have avocado in salad or by making toast or even by making a smoothie.
9. Pomegranate:
Pomegranate is a fruit that has anti-ageing properties. Eating it increases the elasticity of your skin, clears the complexion and also reduces the science of ageing. You can drink pomegranate by making juice or you can eat it just by removing the seeds. By drinking a glass of pomegranate juice or eating a bowl full of its seeds, you will get a lot of benefits and your skin will remain young.
10. Dark Chocolate:
Last but not least dark chocolate is also very beneficial for our health. If you eat some dark chocolate daily, it reduces the effects of ageing on your body. By the way, whenever you eat dark chocolate, keep in mind that you are taking it with 70% cocoa, and also make sure that it is sugar-free or the sugar content is minimal. One more thing that you have to keep in mind is that you should not eat it in large quantities because eating too much chocolate can also increase obesity. Therefore, you have to eat only two to four pieces, this will also improve your skin.
Conclusion:
So these are the 10 anti-ageing foods that have magical benefits and if you include them in your routine then you can reduce the effect of age on you to a great extent and keep yourself young for a long time.
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