Mental health strategies - THE DAILY HEALTH

Stop Ignoring These 6 Signs Of High Stress Levels!!

November 16, 2024 by The Daily Health

6 Signs Of High Stress Levels: Did you know that over 75% of adults report experiencing moderate to high levels of stress every month? even more disturbingly stress has been linked to 60% of all human illnesses.

Stress is almost like a silent pandemic quietly creeping into our lives influencing not just our moods, but our physical health too. But do you know that stress is creeping on you? What are the signs that are more than just a busy day? Let’s Look at some clear signs that your stress might be getting out of your control.

What Are The 6 Signs Of High Stress Levels?

1. Chronic Fatigue

When your stress is high your body is in a constant state of fight or flight. It’s like a car engine running nonstop, even when it is parked. Chronic stress makes your body produce high cortisol levels to make your body stay in high alert mode, depleting your energy reserves. This makes you feel tired all the time.

Even if you are getting 7-8 hours of sleep. What can you do to manage such stress is practising mindfulness meditation, which has been shown to lower cortisol levels by 20% in some studies. Even ten minutes a day will help to break the cycle of chronic fatigue.

2. Frequent Headache

Stress triggers the release all certain chemicals in our Brain that cause tension, often leading to headaches or migraines, According to the American Headache Society, up to 80% of headaches are related to stress. It can also cause the muscles in your neck and scalp to tighten up resulting in what experts call a tension headache.

What you can to do handle this is try progressive muscle relaxation or shavasana where you consciously tense and release a muscle group one at a time. It has been proven to reduce headache frequency by up to 50% For those who practice regularly.

3. Digestive Problems

Did you know that stress can also cause digestive problems stress activates the sympathetic nervous system which slows digestion and can add to issues like Bloating, cramps, constipation or diarrhoea.

According to Harvard Health Publishing Stress may also affect the gut microbiota, altering the balance of good and bad bacteria.

Deep breathing exercises before meals can activate your parasympathetic nervous system, helping your body switch to rest and digest mode. This can improve your digestion and reduce gut discomfort.

4. Insomnia or Disturbed Sleep

Insomnia or disturbed Sleep is the next signal of high stress. High Stress can cause your mind to keep racing even when your body is tired insomnia or difficulty in falling asleep is a classic sign of high stress. Even if you do fall asleep. Stress can cause restless or light sleep leaving you feeling exhausted the next day.

5. Skin Problem

The next sign of high stress is skin problems. Have you ever noticed a breakout or rash when you are feeling extra overwhelmed, there is a reason for that.

Stress can lead to skin conditions like acne, psoriasis or eczema what you can do is practice a mindful skincare routine. Use soothing ingredients like Aloe vera or tea tree oil that can help calm the irritated skin.

6. Frequent Illness

The most serious sign of high stress is frequent illness. Stress can weaken your immune system making you more susceptible to colds flu, and other diseases. The American Psychological Association reports the long- term stress reduces the body’s lymphocyte count, weakening the immune response.

What you can do to support your immune system is enriched with vitamin C and zinc, along with regular exercise. Research shows that these can help offset the negative impact of stress on immunity.

These signs might seem subtle, but they are important reminders from your body that something is off. If you are noticing a few of these signs, take it as a signal to slow down and destress. It’s about listening to your body and finding ways to regain balance, whether it is through meditation exercise or some self-care.

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What is Migraine? Symptoms, Causes, Treatment And More.

April 3, 2024April 3, 2024 by The Daily Health

Do you know that approximately 15% of people worldwide are affected by Migraine? Migraine is not just a headache but a serious neurological condition, which is felt very sharply in one part of the head. Today we will discuss about its symptoms, causes, diagnosis and treatment. So, If you too are suffering from migraine pain or someone in your family member has this problem, then you must read today’s article.

Before proceeding further, we first need to know what a Migraine is.

What is Migraine?

Migraine is a type of headache but it is very different from ordinary headache. It is a neurological condition in which certain parts of the brain become hyperactive, causing severe pain that is mostly felt on one side. During a migraine, blood vessels in the brain dilate and inflammatory substances are released, which causes other symptoms.

Symptoms of Migraine

If we talk about the symptoms, the first symptom of migraine is that at this time, there is very severe pain in half of our head and the pain that occurs is of a throbbing type. However, the symptoms may vary from person to person. Hence, sometimes it becomes very difficult to understand whether the pain is a migraine pain or a normal headache.

The pain is so intense that sometimes a person faces problems in doing daily activities. Apart from this, people also become sensitive to bright light and sound. Some people even start complaining of nausea and vomiting. And in some patients, the aura also starts occurring. Apart from this, if we talk about some common symptoms, include numbness and tingling or difficulty in speaking. However, sometimes migraine attacks are seen in patients once or twice a month. In some cases, two to three times a week, which lasts from several hours to several days.

Causes and Triggers.

Causes and factors that can trigger it. According to science, there can be many reasons for migraine, the first reason is genetic factors, if someone in your family has the problem of migraine, then the chances of getting it can be very high for you too. The second reason is neurotransmitter imbalance, that is, some chemicals like serotonin that the brain releases, if there is any imbalance in them, then due to this also there can be a complaint of migraine.

Apart from this, some factors can trigger migraines, such as stress, lack of sleep or excessive sleep, and wrong dietary habits. Apart from this, some food items can also trigger like cheese, chocolate and certain preservatives. Additionally, environmental factors can trigger migraine such as exposure to bright light, exposure to very strong sunlight, exposure to very loud noise or inhaling some very strong smells.

Treatments

Now we will talk about some home remedies and some lifestyle changes that are helpful in the prevention and treatment of migraine. The first step is-

1. Stress management- Stress is a major trigger, so it is very important to manage it. You can manage your condition by doing yoga meditation or deep breathing exercises. This technique calms your mind and is also helpful in reducing stress levels. Apart from this, the second very important thing is to

2. Maintain a regular sleep pattern- This is a very important step because lack of sleep can also increase complications. It is very important to get about 7 to 8 hours of sleep every night and in sufficient quantity. Do not forget to drink water at all because dehydration also promotes migraine attacks.

Moreover, it is also very important to follow a balanced diet in your lifestyle, fresh fruits, vegetables, whole grains and lean proteins provide essential nutrition to your body and are also helpful in reducing migraine attacks.

Additionally, there are some herbs in Ayurveda whose use is very beneficial in migraine such as –

1. Brahmi

Brahmi is extremely helpful in calming the mind and also helps in improving cognitive function.

2. Ashwagandha

Ashwagandha is also one such herb that reduces the stress level and helps in relaxing the body.

Along with this, you can also consume home remedies like ginger and basil which are very helpful in reducing inflammation and improving digestion. Desi ghee and almonds also provide a lot of relief to the brain and are very helpful in reducing the symptoms of migraine.

Conclusion:

So, these were some Ayurvedic remedies and home remedies using which you can get relief from migraine. But remember that these are just general suggestions, every person has a different approach. So do not forget to consult your doctor to get the best treatment.

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Latest Post: 5 Best Foods That Help Boosting Your Brain And Memory Power

5 Best Foods That Help Boosting Your Brain And Memory Power

March 30, 2024 by The Daily Health

Brain Boosting Foods: It is always said that “You are, What you eat”, This especially holds true when it comes to your brain health. Consuming a well-balanced diet not only supports physical health but also plays a very important role in your brain functioning. Today, In this Latest Blog post we’re going to tell you about five foods that are best for boosting your brain power.

5 Foods That Help Boosting Your Brain Power

1. Dark Chocolate

Dark chocolate is not just a delicious treat it is rich in flavonoids and antioxidants which can improve your cognitive function. The flavonoids in cacao can increase your memory and learning capacity. You should always choose dark chocolate over milk chocolate, as it can help you with brain functioning. And make sure that dark chocolate has at least 70% of cacao content.

Enjoying a small piece of dark chocolate as a daily treat or putting it into your dessert may help you a lot in boosting your memory but, always be careful and monitor how much chocolate you eat in a day to avoid excessive calorie intake.

2. Sunflower Seeds

Sunflower seeds are tiny but also my team because they are an excellent source of vitamin E which can reduce cognitive decline as you age.

The seeds of Sunflower also contain other essential nutrients like folate and magnesium which can greatly improve your overall brain functioning you can eat a handful of raw or roasted sunflower seeds anytime in the day or you can add them to your salads or breakfast for a crunchy texture.

3. Tomatoes

Tomatoes are also good brain-boosting food you are rich in lycopene and accident that gives tomatoes their brilliant red colour. They are actually fruits that help in lowering any age-related damage to your brain.

In Indian cuisine, tomatoes are widely used as a soup or a curry base the can also be eaten fresh or raw in salads and sandwiches cooked tomatoes also retain their brain-protective properties.

4. Broccoli

Broccoli has several health benefits but it has specific advantages for brain health broccoli is rich in antioxidants, vitamin K and choline. So it supports the functioning of the brain and protects it against oxidative stress.

The best way to prepare broccoli is to steam or slightly saute it. This way it will retain its nutritional value, you can add it to any stir fry or simply have it as a side dish. If the broccoli is tender, you can even have it raw in a refreshing salad.

5. Walnuts

Isn’t it interesting that walnuts are shaped like mini brains?
Well, walnuts do not just look like brain but they also provide many benefits for your brain health. They are rich in Omega 3 fatty acids, antioxidants and vitamin E, so they improve your brain health.

Even if you grow older, walnuts can be combined with other nuts for a very convenient snack between meals, especially if you work in an office.

Keep a little jar of this mixed nut handy for a healthy snack, or you can add walnuts to your breakfast, salads and baking experiments.

Conclusion:

So, Include these five brain-boosting superfoods in your daily diet and your delicious meal to support your brain health. Remember, To maintain a balanced diet stay hydrated and engage in regular physical and mental exercises for overall well-being. Making these small changes in your diet can make your brain healthier and your mind sharper over time.

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5 Ways Successful People Use Their Free Time, That You Should Adopt Too.

March 8, 2024 by The Daily Health

5 Ways Successful People Use Their Free Time: In today’s fast-paced life, It has become challenging for us to find free time. But, Sometimes there are times when we have nothing to do and we feel bored. So today in this latest blog let’s see how we can use the time when we have free time.

5 Ways Successful People Use Their Free Time

1. Exploring New Hobbies:

5 Ways Successful People Use Their Free Time: When we get free time from our busy lives, we can explore new hobbies in that free time. Who doesn’t like to explore new hobbies? And if we talk about hobbies, we can explore many such hobbies as per our interest. Like painting, photography, listening to music or learning to play musical instruments.

There are many other hobbies which we can do in our free time like language learning skills are also in great demand these days. If you want, you can learn skills like language learning and coding.

You do not need to go out and learn any skill. If you have a smartphone, you can easily learn any kind of skill online, you just need to have passion and this is what we all need we just need to recognize ourselves.

2. Building Friendship with books:

Exercise Helps our body develop and become stronger, similarly, books also help in our mental development. Reading good books is a great way to utilize your free time, it not only makes good use of your time but also increases your knowledge.

Today there are many successful billionaires in the world who still spend their time with books, Bill Gates, Elon Musk and Warren Buffett not only read books but also give full credit for their success with books.

Choose the genre according to your interest, what kind of books you like to read and there are many other benefits of reading books such as our self-confidence increases and self-development takes place and we get to learn many such things which we can use in our life it can bring many changes.

3. Taking Care of Body:

Friends, in today’s busy life we often forget to take care of our health. The changes in our lifestyle seem to be harming our health. In such a situation, whenever we get free time for ourselves, we should try to pay maximum attention to our health. We can consume nutritious food and fruits to keep our health good.

We should have a nutritious breakfast and not only this, but we should also consume fresh vegetables and fruits for lunch and dinner. By eating good food, our body gets many such nutrients that today’s fast foods cannot provide.

However, nutritious food leaves a positive impact on the activities taking place in our body, it keeps our body healthy and strong.

4. Spending quality time with family:

Nowadays, due to urban lifestyle and busy schedules, we have stopped giving quality time to our families. We all have fixed most of our time for social media but we should give some of our time every day to our family.

The happiness and peace that come from sitting with family and talking to them is probably not found in anything else in the world, that is why successful people give their free time to their families.

This is the best way to stay close to your loved ones and keep your love and bonding with them strong. Additionally, many such researches have also revealed that if we want to remain stress-free and want to be productive in life, then we should spend quality time with our loved ones.

In our free time, we can go on games, picnics, long drives, and dine with our families. By adopting these few methods we can enjoy our time.

5. Experiencing natural beauty:

After all, who does not like to experience natural beauty, due to our busy lifestyle, we have distanced ourselves from nature. Let’s know how despite having a busy lifestyle, you can utilize your free time for yourself and keep yourself connected to nature. 5 Ways Successful People Use Their Free Time.

⁠Use short breaks: After a busy day, we can take short breaks and go out for some time and get fresh air. This gives us freshness.
Visit natural places: To make good use of our free time, we can go for a walk in a park or garden near us, this will give peace to our mind.
Do outdoor activities: To spend time in nature, you can also do outdoor activities like hiking, cycling, or bird watching.
Do gardening: We can utilize our free time by gardening. You can do gardening even in a small space of your house or it can also be done on the terrace of your house. Nowadays there is a lot of talk about rooftop gardening, taking care of trees and plants and spending time with them is a wonderful way to utilize your free time.

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7 Habits That Will Ruin Your Life, STOP them Immediately!

February 24, 2024February 19, 2024 by The Daily Health

Are you also living your life like a loser? Or you too are cursing yourself after seeing other successful people. We know that no one wants to be a failure in this world, everyone wants to achieve success and to achieve it we sometimes work way too hard. But despite this, we do not get good results and we feel defeated and sad like a loser. But do you know that sometimes we have some bad habits due to which we always lag in achieving success? In today’s latest blog, we are going to talk about those 7 bad habits that will ruin your life, Which you should STOP immediately as soon as possible.

What Are Those 7 Habits That Will Ruin Your Life?

7 Habits That Will Ruin Your Life: We all have some bad habits. Do you know that it does not take any time to form a bad habit and if we want to leave our bad habits and adopt a good habit, then it takes a lot of time and effort. If you also want to become a successful person, then you should remove these bad habits as soon as possible.

1. Procrastination:

Somewhere we all have this habit and that is procrastination, it is a situation in which we all postpone our important tasks knowingly or unknowingly. And we think that we will do that important work later. This habit can affect both the personal and professional life of a person.

Which, somewhere or the other starts troubling us all with stress, anxiety, depression and increasing workload that does not allow us to succeed. We feel defeated all the time.

To avoid this, we can take some small measures like we can set small goals. By dividing big tasks into small parts, we can accomplish our goals one by one. Apart from this, we should reduce the use of interference like mobile phones, TV, internet etc. After this, we will get plenty of time to complete any work.

2. Laziness:

Laziness is a common problem that can be caused by many things. It shows a person’s lack of desire and energy to work. The effects of laziness often result in delays in work, health problems, mental health, and effects on social relationships. However, we can take many different measures to remove laziness such as:

1. Setting goals: By setting small goals, we can easily achieve the biggest goals.

2. Following routine: Following a routine and staying organized can help reduce laziness.

3. Exercise: Regular exercise increases our energy and laziness can be avoided.

4. Self-motivation: Another better way to overcome laziness is to listen to motivational books or inspirational thoughts.

3. Overthinking:

Overthinking about anything is a tendency in which a person starts thinking about a topic or problem more than necessary. This habit can create many problems in a person’s life, including stress, difficulty in making decisions, wastage of time, impact on mental health, lack of self-confidence, etc.

Therefore we need to act on this bad habit as soon as possible. To avoid overthinking, we can use techniques like meditation and mindfulness.

4. Eating Junk Foods:

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As delicious as junk food is, it also proves to be equally dangerous for our health. The bad habit of eating junk food can cause many types of health problems in our bodies. Junk food is made up of excessive oil, sugar and salt which can cause various diseases in our body.

By eating this, problems like obesity, heart disease, diabetes, digestive problems, mental health, low energy levels, skin-related problems, and low immunity levels are seen in our bodies. Therefore, we should try to eat healthy food like fresh green vegetables, fruits and grains instead of junk food.

5. Mobile Phone Addiction:

One of the most common among the 7 habits that ruin our lives is Mobile phone addiction. In today’s time, it has become the most common problem of human life. Which in some way or the other is seriously affecting the health, mental state and social life of the person.

Mobile phone addiction can have many effects on our bodies. Such as sleep problems, effects on mental health, effects on physical health, social isolation, lack of knowledge, lack of self-esteem etc.

6. Not Exercising:

Not exercising is a bad habit that can have a serious impact on our health and well-being. Many types of effects can be seen on our body due to not doing exercise, in which we see that our physical activity is reduced.

Apart from this, heart diseases, diabetes, mental health, weakening of bones, lack of energy, insomnia and weak immunity are some other common effects.

7. Bad Company:

Bad company refers to people who have negative influences in our lives or encourage behaviour that is not conducive to our well-being or growth. The effect of bad company can be seen in many forms in a person’s life.

Such effects as the spread of negative thinking, development of wrong habits, deviation from goals, loss of social prestige, financial problems and tension in relationships are seen.

However, these can be avoided by keeping in mind the right things in our life such as –

1. We should know how to identify our characteristics and values and should leave the company of people who give the wrong support.

2. We should try to be honest with ourselves and control our bad habits.

3. Meet positive people and focus on positive activities.

4. By becoming mentally and emotionally strong, your bad habits can be easily reduced.

Conclusion:

These were 7 such habits that ruin our lives. We should identify the bad habits within us as soon as possible and resolve them so that we can make our lives better and move forward with more satisfaction.

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What are the Symptoms and Causes of Insomnia?

February 24, 2024August 22, 2023 by The Daily Health

You Might Have found yourself tossing and turning around the whole bed? We All have at once or another might have faced Sleepless Nights. This Happens when we are experiencing Insomnia. Insomnia is a common problem increasing among people in today’s World. Here, In this blog, we’re going to explore What are the Symptoms and Causes of Insomnia?

What is Insomnia?

Before we move on the title What are the Symptoms and Causes of Insomnia? We should firstly know what is Insomnia?

Insomnia, better known as Sleeplessness, is a sleep disorder where people have trouble while sleeping. They may have difficulty falling asleep or stay a asleep for desired time.

Due to insomnia, many people face difficulty to achieve better sleep. Poor sleep quality or Insomnia lead to lot of fatigue, irritation, low energy, poor concentration and depressed mood it also affects overall health.

It is found that Insomnia may result in an increased risk of motor vehicle collisions, as well as problem in focusing and learning. Duration of Insomnia can be as short as couple of days or can last longer more than a month.

People over the age of 65 are affected more often than younger people, while women are more affected than that of men.

Signs and Symptoms of Insomnia:

Some people may occur insomnia as a result of another problem, such as psychological stress, chronic pain, Heart burn, menopause, etc. However, certain medications and drugs such as caffeine, nicotine, and alcohol may also results in sleepless nights.

Symptoms of Insomnia:

Difficulty in falling asleep
Difficulty finding a comfortable sleeping position
Waking during the night, unable to return to sleep
Not able to focus on daily tasks
Difficulty in remembering
Sleepiness in Daytime
Irritability, Depression, or anxiety
Feeling tired or low Energy throughout the day
Trouble concentrating or aggression in behaviour

Causes:

Insomnia can be caused by number of reasons.

Stress and Anxiety: Lot of Worries, tension can cause difficulty in falling asleep. It is one of the main cause of Insomnia.
Poor Sleep Hygiene: Irregular sleeping Habits can also cause Insomnia, Excessive use of electronic devices before sleep can disturb the Sleep Timing.
Health Conditions: Insomnia can be caused by Certain Health conditions like Chronic pain, asthma, Heart Disease, Brain Lesions, Hormonal Imbalances, Hyperthyroidism ,etc.
Poor Lifestyle: In today’s fast pace world maintaining a healthy lifestyle is quite challenging for people. Poor Lifestyle can also cause sleeping disorder called Insomnia.
Genetics: Genes are major causes in any Medical Conditions. Some study showed that insomnia is too genetic.

Types Of Insomnia:

There are 3 types of Insomnia:

Transient Insomnia: It is the type of Insomnia that generally lasts for less than a week. It can be caused by changes in the sleep environment, Changes in the sleep timing, or by Depression or stress.
Acute Insomnia: The inability to sleep well for period of around or less than a month. This can be caused due difficulty in maintaining good sleep. Acute Insomnia is also known as Short Term Insomnia or Stress Related Insomnia.
Chronic Insomnia: It is the Type of Insomnia that usually lasts for Longer than a month. It can be caused by persistent stress, trauma, poor sleep habits, medications and other mental health disorders.

Prevention and Treatment:

Prevention and treatment of Insomnia may include:

Proper Sleep Schedule: Establishing sleep schedule, creating comfortable sleep environment such as making the room suitable for sleep by keeping it dark, cool, and free of devices like mobiles or televisions, etc are some steps you should take.
Cognitive Behavioral Therapy (CBT): It is a technique that aims to reduce the symptoms of various mental health conditions, primarily meant to fight depression and anxiety disorders.
Avoiding Heavy Meals: Make sure to avoid Heavy Meals and Beverages, Alcohol and Nicotine before bedtime.
Avoiding Naps: Limiting naps throughout the day to maintain proper sleep at night.
Regular Exercise: Try to Engage your body in regular exercising during day to improve sleep quality.

Conclusion:

These were the Symptoms and Causes of Insomnia. Insomnia is one of the major problem that is affecting people worldwide. It is important to understand the cause of Insomnia for the proper treatment. One should follow the above measures to reduce the symptoms. Remember, seeking medical advice from Health Experts for the appropriate Treatment of Insomnia.

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Valuable References: https://www.wikipedia.org/

Prevalence of Depression in Youths, Is it common?

February 24, 2024March 16, 2023 by The Daily Health

Prevalence of Depression

The Prevalence of depression in youth and adolescents, Is it common? Let’s see what the reports say. According to the latest data from the National Mental Health Survey of India around 35% of the Indian population is suffering from depression. Most of the affected population are youths of India, the prevalence of depression is not only rising in India, but problems of mental stagnation among youngsters is increasing in large abroad too.

It has become a matter of concern in many countries including India.