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What are the reasons for increasing Heart attacks in Youth?

February 24, 2024March 30, 2023 by The Daily Health

Reasons for increasing Heart Attacks in Youth?

A myocardial infarction (MI), commonly known as a Heart Attack. The Heart attack is a serious medical condition occurs when blood flow decreases or stops to the coronary artery of the heart, that causes damage to the heart muscles. According to the latest Health report in India, around 4 people experience Heart attack every single minute.

Some reasons for increasing Heart attacks in Youth with symptoms are given below:

Signs and symptoms of heart attack:

The most common symptoms of heart attack is chest pain or discomfort in the shoulder, arm, back, neck, or jaw. However, many people may not recognize the early signs of a heart attack and delay seeking medical help. Often it occurs in the center or left side of the chest and lasts for more than a few minutes.

The discomfort may occasionally feel like heartburn. Other symptoms may include shortness of breath, nausea, feeling faint, a cold sweat or feeling tired.

Although, the reasons for increasing Heart attacks in youths of India is due to many factors, we’ll talk in the next further lines of this blog.

Causes (Risk factors)

It is important to note that not everyone who has a heart attack will experience all of these symptoms, some people may experience less or no symptoms at all. Here are the Reasons for increasing Heart Attacks in Indian youths?

Mostly, a heart attack occurs due to coronary artery disease.

Additionally, there are a number of factors that may increase risk of having a heart attack in youths of India, the most prominent risk factors are actively smoking, lack of physical activity, lack of proper diet, blood pressure, diabetes, high cholesterol and high-density lipoprotein levels, and a family history of heart disease.

Diagnosis:

Diagnosis of a heart attack may include physical examination (like checking blood pressure, heart rate and respiratory rate), Electrocardiogram (ECG), blood tests, imaging tests such as echocardiography, cardiac CT scan or MRI can help visualize the heart abnormalities.

However, early diagnosis and treatment can save lives.

Prevention and treatment:

A heart attack can be prevented by taking few steps that may help in reducing risk, it can be categorized into primary prevention and secondary prevention.

Primary prevention may include Healthy diet, physical exercises and maintaining a healthy weight, while secondary prevention may include quitting smoking, drinking alcohol within recommended limits and proper medication.

However, Heart attack is a serious medical condition that requires prompt attention. Treatment aims to preserve as much heart muscle as possible, and to prevent further complications.

1. Medication:

Nitroglycerin and aspirin general aims to unblock blood vessels, reduce blood clot enlargement, and modify risk factors with the aim of preventing future MIs.

2. Coronary angioplasty:

A procedure in which a balloon is used to widen and open blocked arteries and restore blood flow.

3. Coronary artery bypass surgery:

Coronary artery bypass surgery, also known as coronary artery bypass graft (CABG), is a surgical procedure to treat coronary artery disease (CAD), the buildup of plaques in the arteries of the heart. It can relieve chest pain caused by CAD, slow the progression of CAD, and increase life expectancy. It aims to bypass narrowing in heart arteries by using arteries or veins harvested from other parts of the body, thus restoring adequate blood supply to the previous ischemic (deprived of blood) heart.

4. Cardiac rehabilitation:

A supervised exercise and education program can improve heart health and reduce the risk of future heart problems.

In conclusion, prompt treatment and emergency seeking for medical help may reduce the risk of complications.

Read Also:

World Heart Day: 6 Ways To Keep Your Heart Healthy & Strong.

Obesity: Causes, Effects, prevention, and Treatment

February 24, 2024March 24, 2023 by The Daily Health

people lifestyle body positivity concept beautiful young brunette female with extra pounds standing by window home crossing arms her chest having thoughtful pensive look pondering scaled

Overview

Obesity is usually a medical condition or sometimes considered as a disease. It is characterized by excess body fat that negatively affects health. Obesity is growing health problems in many parts of the world and is most common amongst adults and children. It is estimated that over 2 billion adults and children worldwide are overweight or obese. Some Obesity causes and treatments are mentioned here.

Classification:

The medical organization tends to classify people as obese based on Body Mass Index (BMI) – a ratio of a person’s weight in kilograms to the square of their height in meters. The World Health Organization (WHO) defines, ”overweight” as a BMI of 25 or higher, and “obese” as a BMI of 30 or higher for adults.

Obesity is typically classified based on BMI, as given below in the chart.

Category^[23]	BMI (kg/m²)
Underweight	< 18.5
Normal weight	18.5 – 24.9
Overweight	25.0 – 29.9
Obese (class I)	30.0 – 34.9
Obese (class II)	35.0 – 39.9
Obese (class III)	≥ 40.0

Obesity: Causes

One of the primary causes of obesity is an imbalance between food energy intake and expenditure of physical activity. When we consume more calories than we burn through physical activity, our body stores the excess energy as fat. Over time, this can lead to an increase in body weight and body fat, which ultimately lead to obesity.

Moreover, obesity is caused by a combination of genetic, environmental, and lifestyle factors. Here are briefly described below:

1. Genetics: Obesity can be caused due to the inheritance of genes from parents to children, as such genes increase the risk of obesity.

2. Environmental factors: The modern environment, including fast foods, has contributed to the rise in obesity rates. The excess availability of cheap high-calorie and processed foods, as well as lack of physical activity, have led to an increase in the number of people who are overweight or obese.

3. Lifestyle factors: Unhealthy eating habits, such as consuming high-fat and high-sugary foods and lack of physical activity can lead to weight gain and obesity.

Consequences of obesity (Risk Factors):

Obesity is a major public health concern as it increases a person’s risk of developing various metabolic diseases, high blood pressure, cardiovascular disease, osteoarthritis disease, Alzheimer’s disease, depression, etc. And certain types of cancer.

[Mortality]

Depending on the degree of obesity and the presence of comorbid disorders, Higher BMI is a marker of risk for obesity, It is one of the leading causes of death worldwide.

The World Health Organization (WHO) has reported that obesity causes 2.8 million deaths approximately annually, and on average obesity also reduces life expectancy by six to seven years, and severe obesity (BMI> 40kg/m2) reduces life expectancy by ten years.

Prevention and Treatment:

Prevention is always better than cure, it has been always easier than treating it. Here are some ways to prevent obesity described below:

Healthy Eating Habits: Eating a healthy and balanced diet is essential for maintaining a healthy weight. A diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help prevent obesity.
Physical Activity: Regular physical activity is important for maintaining a healthy weight WHO recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Avoiding Sugary Drinks: Sugary drinks like soda, and energy drinks, are high in calories and sugar, and contribute to weight gain.

The main treatment for obesity consists of weight loss via lifestyle interventions, including prescribed diets and physical exercises. Although it is unclear what diet might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regains over time.

Several hypo-caloric diets are effective as well as low carbohydrate diets appear better than low-fat diets for weight loss.

Whereas, several medications also helpful in treating obesity are described below in the following lines:

1. Medications: There are several medications available that can help treat obesity. These medications work by reducing appetite or blocking the absorption of fat in the body.

2. Surgery: The most effective obesity treatment is Bariatric surgery. The types of procedures include laparoscopic adjustable gastric banding, Roux-en-Y gastric bypass, vertical-sleeve gastrectomy, and Biliopancreatic diversion. It works by reducing the size of the stomach, which helps reduce food intake.

Conclusion:

Obesity is a serious health concern that can lead to several chronic diseases. However, it is preventable and treatable. By following a healthy and balanced diet, getting regular physical exercise, and making lifestyle changes, you can prevent or treat obesity.

H3N2 Influenza A virus: Symptoms, Causes, Treatments, & Preventions.

February 24, 2024March 14, 2023 by The Daily Health

Recently, India has recorded two deaths of people in Haryana and Karnataka each caused by the H3N2 influenza A virus, the Indian Council of Medical Research (ICMR), has announced that around 90+ cases of this virus have been reported across India.

But what this new type of virus is? What are the symptoms, causes, and treatments of this new virus that’s what we’re gonna talk about in this blog.

H3N2 Influenza A virus: Symptoms, Causes, Treatments, & Preventions.

What is the H3N2 influenza A virus?

H3N2 influenza A virus is a subtype of influenza A virus that causes respiratory illness in humans and animals both. It was very first emerged in humans in the year 1968. The virus is named due to the presence of Hemagglutinin (H) and Neuraminidase (N) proteins on its surface. These proteins are mainly responsible for their ability to infect body cells and spread from person to person.

Symptoms of H3N2 influenza A virus?

The virus is transmitted through droplets from infected individuals and can cause a range of symptoms. H3N2 influenza A viruses are similar to those types of influenza but can be more severe in some cases.

Here are some of the most common symptoms of the H3N2 influenza A virus:

Fever: A high fever is one of the most common symptoms of the H3N2 influenza A virus. It usually ranges from 100.4 to 104 degrees Fahrenheit.
Cough: A dry, relentless is a common symptom of the H3N2 influenza A virus.
Sore throat: A sore throat is also a common symptom of the H3N2 influenza A virus, one may face pain or discomfort while swallowing.
Body Aches: muscles and body aches are commonly seen symptoms of the H3N2 influenza A virus, it may last several days.
Fatigue: fatigue and weakness are common symptoms of the H3N2 influenza A virus, at the start of a few days of illness.
Headache: Headache is too common in people who are infected with the H3N2 influenza A virus and it can range from mild to severe.
Nasal congestion: Some people with the H3N2 influenza A virus may experience runny and stuffy nose, which makes it difficult to breathe.
Nausea and vomiting: One may experience nausea and vomiting with the H3N2 influenza A virus, although this is common more in children than adults.

Moreover, In some cases, the H3N2 influenza A virus can lead to more serious complications like; pneumonia, respiratory failure, heart problems, Asthma, and even death in people who have underlying health conditions.

What are the treatments and precautions for H3N2 influenza A virus?

If you experience any of these symptoms, it is important to see a healthcare provider as soon as possible. They can recommend treatments and medications to alleviate symptoms and prevent complications.

Treatment for H3N2 influenza virus A includes antiviral medications and supportive care. To prevent the spread of the virus include vaccination, hand hygiene, avoiding close contact, and staying home when sick. By following these precautions, individuals can protect themselves and others from H3N2 influenza A virus.

Benefits of a Balanced and Nutritious Diet for your Health

February 24, 2024March 9, 2023 by The Daily Health

Whenever it comes to your overall health and well-being, the food we eat plays a very crucial role. A balanced and nutritious diet can help you provide lots of energy and nutrients that your body needs to function properly and stay healthy. In this blog post, we’ll explore the benefits of a balanced and nutritious diet. I will share with you some tips on how you can include healthy habits into your lifestyle.

1. Improves Physical Health:

A balanced and nutritious diet can help you improve your overall physical health. Eating a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They can help lower the risk of chronic diseases, such as Heart disease, diabetes, and certain cancers. A diet rich in fiber can also help in digestion and help prevent constipation.

2. Increases Energy Levels:

Eating a balanced and nutritious diet can help us increase your energy levels, which can help you feel more productive throughout the day. Consuming foods that are high in carbohydrates, such as fruits, vegetables, and whole grains can provide your body with the energy it needs to function at its best.

3. Better Mental Health:

A balanced and nutritious diet can also have a positive impact on your mental health. Certain foods, such as those that are rich in omega-3 fatty acids. It can help improve your mood and reduce symptoms of depression and anxiety. Eating foods rich in antioxidants, such as berries and green leaves, may also help protect your brain and improve its functioning.

4. Weight Management:

A balanced and nutritious diet can help you maintain a healthy weight. Consuming foods that are high in fiber, such as fruits and vegetables. It can help keep you feeling full and satisfied, which can prevent overeating. Additionally, choosing foods that are low in calories and high in nutrients can help you maintain a healthy weight over time.

5. Better Sleep Quality:

Eating a balanced and nutritious diet can also improve your sleep quality. Consuming foods that are rich in magnesium, such as leafy greens and whole grains, can help relax your muscles and promote better sleep. Additionally, avoiding caffeine and alcohol before bedtime can also help improve your sleep quality.

Conclusion:

In conclusion, a balanced and nutritious diet can provide numerous benefits for your physical and mental health. By including improved physical health, increased energy levels, better mental health, weight management, and better sleep quality. By making small changes to your diet, you can start reaping the benefits of healthy eating today.