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Magical Benefits Of Vitamin E Capsules Everyday!

December 10, 2024 by The Daily Health

Benefits Of Vitamin E Capsules Everyday 1

Benefits Of Vitamin E Capsules Everyday: Vitamin E is a fat-soluble vitamin and when we hear its name we think of a common vitamin. But actually, vitamin E is made up of different compounds, one of which is alpha-tocopherol.

This compound is responsible for all the health benefits of vitamin E. Today, we will tell you about the benefits of vitamin E.

Health Benefits Of Vitamin E Capsules Everyday!

1. Skin Health

Vitamin E helps in the production of collagen. Collagen is a protein that not only tightens the skin but also improves its texture. Vitamin E plays a major role in reducing wrinkles and fine lines.

Even on old scars like stretch marks or pimple marks, if you rub vitamin E oil regularly you will find that these marks begin to lighten gradually.

One of the research studies shows that topical application or oral consumption of Vitamin E capsules also helps serious skin conditions like eczema.

2. Heart Health

Heart attack is a common problem in today’s world. But what is the reason behind it have you ever thought? When clots begin to form in our blood means when blood begins to accumulate in one area then the chances of heart attack increases.

And the quality of Vitamin E is that it doesn’t let clotting happen in the blood. If there are already some clots formed in the blood, they are dissolved by taking Vitamin E capsules.

In simple words, Vitamin E is a natural blood thinner. Moreover, if we take vitamin E in our diet, blood vessels remain soft, cholesterol and triglycerides also remain in control and blood pressure begins to come in a healthy range.

3. Non-Alcoholic Fatty Liver

There is no doubt that by taking Vitamin E capsules huge improvements are seen in the cases of non-alcoholic fatty liver. The Liver helps to remove the toxins present in our body.

But when we regularly eat street foods the level of toxins increases a bit too much and the liver is unable to handle it. In this process, fat begins to accumulate on the liver which weakens the liver and the chances of liver cirrhosis increase which can damage the liver permanently.

In some cases, it can even permanently damage the liver in such situations when even without drinking and drop of alcohol one suffers from fatty liver Vitamin E is less than a medicine.

In the year 2021, different studies showed that in cases of non-alcoholic fatty liver whenever Vitamin E is supplemented it helps reduce that accumulated fat on the liver. Not only this even the out-of-range values of SGPT and SGOT began to get normal.

4. Anti-Aging

The cells in our body age because of oxidative stress. What happens is that due to oxidation free radicals begin to form which then attack the cells and damage them.

Vitamin e because it is considered to be one of the most powerful antioxidants attributing to such antioxidising nature of Vitamin E it slows down the ageing process of the body be it your skin, liver, heart or Kidney.

In fact, in a study in 2018, 54 such patients were identified whose kidneys were damaged due to high blood sugar when they were constantly given 800 IU of Vitamin E for 3 months then almost every patient’s kidney began to recover.

Similarly, In 2021 when women who were suffering from Endometriosis due to oxidative stress by taking vitamin E for 2 months their condition began to reverse. If you want to slow down the agent process of your body then vitamin E should be present in adequate amounts in your diet.

5. Muscle Pain

Do you often experience muscle pain or cramps in the body? If yes, then you might be deficient in Vitamin E. The deficiency of Vitamin E decreases the level of oxygen in the muscle tissues. And in whichever part of the body of oxygen reduces, pain is a natural outcome.

This is the reason why when people suffer from chest pain or muscle cramps, Doctors advise them to take Vitamin E. For Women who experience painful periods, for them, Vitamin E is no less than a blessing. In the year 2018, a study was done on women which showed that by taking 2000 IU of vitamin E period pain was significantly reduced.

Today science does not doubt that Vitamin E is very helpful for your muscles in conditions like cramps, pain or varicose veins. Due to the deficiency of Vitamin E, not just the skin, heart, liver or muscles are affected but even your lungs and brain are negatively affected.

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6 Foods To Boost Vitamin D Production Instantly in Your Body!

October 9, 2024 by The Daily Health

Foods To Boost Vitamin D Production Instantly: We all know that the sun is the primary source of energy for all living beings. There is no replacement for the sun, and surviving without the sun is like breathing without air.

India is a country where the Sun shines all year long. But despite this, there are more than 76% of people in India who are suffering from vitamin D deficiency. However, in some cases, some people stay in the sun all day but still have a deficiency of vitamin D.

This is because vitamin D does not get direct exposure to our skin, due to which our body is not able to produce enough of the vitamin.

So, today we will tell you about 6 foods that will help in the production of vitamin D and will increase the level of vitamin D in your body. Click Here

6 Foods To Boost Vitamin D Production Instantly in Your Body!

1. Mushrooms

Mushrooms are the only vegetable that is a rich source of Vitamin D. Otherwise, most of the other sources of vitamin D are non-vegetarian.

The coolest thing about mushrooms is they produce vitamin D inside them when exposed to sunlight. So if you love eating mushrooms, especially shiitake mushrooms can help fix the deficiency of vitamin D in your body.

2. Egg Yolks

The third thing that is a very good source of vitamin D which you can use regularly in your diet is egg yolk. Egg yolk contains a lot of vitamin D.

If you’re dealing with a deficiency, having at least one whole egg daily can be beneficial. Remember to Make sure to eat the entire egg, not just the white, to get all the vitamin D goodness.

3. Fish

Fish is a great source of vitamin D, so it’s a good idea to include it regularly in your meals. You should aim to eat fish two to three times a week.

Fatty fish, such as salmon, mackerel, tuna, and trout, are especially high in vitamin D compared to other types of fish.

If you don’t enjoy eating fish, you can also take fish oil supplements. These supplements are a good alternative because they also contain a healthy amount of vitamin D.

4. Milk

Apart from mushrooms, milk is another excellent source of vitamin D for vegetarians, and it is important for maintaining healthy vitamin D levels in your body.

If you start drinking a glass of full-cream milk regularly at night before bed, it will gradually help to improve your vitamin D deficiency. Along with milk, you can also include curd (yoghurt) in your diet for additional benefits.

5. Cheese

Foods To Boost Vitamin D Production Instantly — Image Credit: Freepik

Another food that can help you overcome vitamin D deficiency is cheese. Cheese is a delicious and healthy option for those who want to improve their vitamin D levels through their diet.

It contains a good amount of vitamin D, along with vitamin C and healthy fats that are beneficial for your overall health. Including cheese in your meals can be a tasty way to support your body’s need for vitamin D.

6. Fortified Orange Juice

Fortified foods are an excellent way to increase your vitamin D intake, especially if you’re not getting enough from sunlight or natural sources.

Fortified orange juice is another popular option, providing an easy way to get a dose of vitamin D with your morning meal.

Many breakfast cereals are also enriched with vitamin D, making them a convenient way to start your day with added nutrition.

Read Also: 5 Early Signs Of Liver Damage

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5 Early Signs Of Liver Damage, That You Should Not Ignore.

May 21, 2024May 10, 2024 by The Daily Health

5 Early Signs Of Liver Damage: Do you know that the liver is one of the most important organs in our body, that is responsible for vital functions such as filtering toxins and producing bile? But what happens when it is not working as it should? Today, in this latest blog post, we will share 5 that can give you an idea that something is going wrong within your liver.

Let’s first understand what is the importance of the liver.

Why Liver is so Important For Our Body?

The liver is the most important detoxifying plant in the body that converts toxins into waste material which then gets eliminated through various channels of the body i.e., sweat urine and Stools. Not just this, the liver also filters all the harmful substances from the blood.

It removes excess glucose and stores it in the form of glycogen. The Liver produces bile that helps metabolise fat. It stores vital nutrients and performs over 500 such vital functions in the body.

If liver function is compromised, blood pressure worsens, diabetes goes out of control, and digestion weakens, immunity goes down. The effect of that is seen in the form of skin problems belly fat body pains tiredness and other hormonal issues.

5 Early Signs Of Liver Damage

Before showing you what signs they are, it is important to understand that liver disease can take several different forms including liver cirrhosis hepatitis and even liver cancer.

The surprising thing is that in most of the cases, at least one of these five signs is seen before major liver problems.

1. Chronic Fatigue

You may think that you’re just tired from your busy lifestyle, but constant fatigue could be a sign that your liver isn’t working properly. Chronic fatigue is much more serious than just feeling tired after a long day or a bad night’s sleep. Fatigue is a persistent feeling of exertion that does not improve significantly with rest and can drastically affect your quality of life.

In the context of liver disease fatigue can be one of the first warning signs. It occurs due to the liver’s inability to eliminate toxins from the blood efficiently. Fatigue is associated with liver problems and can be accompanied by other symptoms, such as difficulty concentrating, mental confusion and in more serious cases hepatic encephalopathy. A condition that affects brain function and can lead to changes in personality and behaviour.

2. Change in the colour of urine

Pay attention to the colour of your urine, it can say a lot about your health condition. If you start to notice that your urine is consistently darker, this could be indicative of liver problems.

Dark urine is often a sign that there is an excess of bilirubin in your body, a condition known as jaundice, which is a strong indication of a malfunction in your liver.

3. Tendency to Bruise or Bleed easily

When your liver is out of whack and can’t make the protein needed for the blood to clot, healing those cuts and stopping too much bleeding becomes a big problem. When the liver is damaged, its ability to produce these proteins is compromised, leading to an increased risk of bruising and bleeding.

Another thing about liver disease is it can reduce the number of platelets in your bloodstream. This condition? It goes by the name thrombocytopenia. Platelets, those tiny warriors in our blood, play a big role in clotting. If their numbers drop too low, you might find yourself bruising or bleeding more easily. A simple touch or pressure can result in bruising in people with advanced liver disease.

Even common daily tasks, like brushing your teeth or wearing tight clothes, can cause unexpected bleeding. It is necessary to say that, although the ease of bruising and bleeding can be worrying, it is a sign that the liver may be suffering and needs medical attention. It is not something to be ignored or treated carelessly.

4. Yellowing of the skin and eyes

Yellow pigment in the skin and eyes, generally known as jaundice, it is a condition that is characterized by a yellowish tone in the eyes and skin. This is one of the most classic and well-known signs in patients who are suffering from liver problems.

Those who present this sign may also have changes in their stool. Pale, greyish or clay-coloured stools may indicate liver problems, as this suggests that there is little or no bile being released into the intestine.

5. Swelling in the Abdomen or Leg.

These signs can often be confusing with milder swelling caused by other illnesses, so we must be careful. Ascites is what you call it when fluid builds up because the liver has high blood pressure. In addition to being a visible sign of liver problems, ascites can lead to complications such as difficulty breathing.

Due to the pressure exerted by the fluid accumulated in the diaphragm, the main breathing muscles and bacterial infections, known as spontaneous bacterial peritonitis.

Diagnosing ascites usually involves a physical exam, where the doctor may notice the distended abdomen and in some cases, perform a paracentesis, a procedure that involves inserting a needle into the abdomen to take a sample of fluid for testing.

These were the main 5 Signs of the Liver Damage

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Uterine Fibroids: Causes, Symptoms And Treatments

February 24, 2024February 15, 2024 by The Daily Health

The Problem of Fibroids has become the most common problem in women these days. Uterine Fibroids also known as Uterine Leiomyomas are the non-cancerous growth in the uterus or the outline of the uterus of the women. Today, Here in this latest blog post we’re going to Discuss about Uterine Fibroids, causes, symptoms, and Treatments.

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What are Uterine Fibroids?

Fibroids occur normally in women who are at the childbearing age or the age of 25-40. It is found in the research that mainly 20- 80% of women around the world develop Fibroids till the age of 50. Although the size of the fibroids usually decreases after menopause.

Fibroids generally occur in different sizes, big or small and the quantity of fibroids in the uterus also differs from person to person.

Causes of Fibroids:

The exact causes of fibroids are still unclear. However, it has been found that the growth of uterine fibroids is due to hormonal imbalance and the development is also related to a genetic predisposition that runs in the family.

Symptoms Of Fibroids:

Most of the time, Women having fibroids may have no symptoms. Problems like anemia, increased bleeding, frequent menstruation, etc show that they have fibroid in the uterus. Apart from these, Here are the symptoms of uterine fibroid:

Heavy bleeding, including bleeding, during or between periods.
Abdominal pain below the navel or lower back pain.
Swelling in the stomach.
Anaemia
Experience of weakness.
Constipation.
Leg pain.
Bleeding from private parts.
Frequent urination.
Irregular Periods or Menstruation lasting longer than usual.
feeling of weight in the stomach below the navel.
Waves of pain during menstruation.

However, some factors associated with the development of Uterine fibroids are modifiable such as fibroids are more common in obese women.

Types Of Fibroids:

There are mainly three types of Fibroids that are found in women

Intramural Fibroids: They are the most common type of fibroids that are found mostly in women. They occur in the muscular wall of the uterus, they may be asymptomatic.
Subserosal Fibroids: These are the types of fibroids that mostly occur on the surface of the uterus, or they can also grow outside the surface of the uterus and remain attached by the small piece of tissue.
Submucosal Fibroid: They are located in the muscles under the endometrium of the uterus, even a small size of fibroid in this location may cause bleeding and infertility.

Treatment Of Uterine Fibroids:

Most fibroids do not require any treatment unless they are causing symptoms as they shrink after menopause. Here, are some treatments for uterine fibroids that can be helpful.

Medications: Many times you are given medicines to treat uterine fibroids. These medicines mainly help in reducing the blood flow inside the uterus, due to which the size of fibroids is reduced.
Surgery: Surgery is also an option for treating uterine fibroids in which, depending on the size of the fibroid, the fibroid can be removed through surgery. Uterine fibroid surgery can be done in two ways. The first is by Myomectomy, in which only the fibroid is removed using telescopic Surgery. And second Hysterectomy, in which considering the number and large size of fibroids, the entire uterus is removed surgically.
Uterine Artery Embolization: In this process, radiologists usually inject chemicals into the arteries that block the blood supply to the uterus, causing the fibroid to shrink in size due to it not being able to get nutrition.

Apart from this, women adopt other methods to cure fibroids, which help cure fibroids found in women. Like doing yoga, you can do yoga asanas like Pranayama, Kapalbhati, Bhujangasana, Dhanurasana, Balasana etc.

Apart from this, pay attention to such a diet which does not increase obesity. You can consume pure vegetarian food like fresh fruits, green vegetables, mixed pulses, protein-rich salads, milk, dry fruits and food rich in vitamins and minerals.

Conclusion:

Uterine fibroids have become a common problem found in women nowadays. Most of the time, it is ignored because it does not show any symptoms, which later becomes a serious problem.

But, if it is detected at the right time, it can be treated properly by seeking medical help from healthcare professionals.

Valuable References: Wikipedia

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10 Healthy New Year Resolution For 2024 That Will Change Your Life

February 24, 2024January 2, 2024 by The Daily Health

New Year 2024 has come and It’s the perfect time to make resolutions and become the best version of ourselves. In 2024, Let’s prioritise our well-being by adopting simple yet powerful habits that can transform our daily lives. So, Today here in this latest we’re going to explore 10 Healthy New Year Resolutions for 2024 That Will Change Your Life. Click Here

10 Healthy New Year Resolutions for 2024

1. Stay Hydrated:

Start your every day with a warm glass of water. And If you do not like to drink plain water you can make it flavourful by adding half a lemon and one tablespoon of Honey.

2. Regular Exercises:

Make Regular exercise a part of your daily routine, It could be any exercise whether it’s walking, running, yoga, gymming, dancing or jogging.

3. Meditation:

Meditation is like giving your mind a break, Dedicate your time for just 15 minutes to meditation. It helps us to improve our mental health by reducing stress and anxiety and also Helps to focus on our goals.

4. Healthy Eating:

A healthy and balanced diet should be included in Your daily routine, Incorporating a meal with a mixture of Protein, healthy fats and carbohydrates could be helpful for your body. Healthy and Balanced Eating plays an important role in the development of overall health and well-being.

5. Enough Sleep:

Prioritise an adequate sleep of around 7-8 Hours of sleep in a day for physical and mental health.

6. Daily Stretching:

Stretching is the best exercise to improve flexibility. Engaging your Body for around 10 minutes can help you reduce muscle tension.

7. Limit Alcohol Consumption:

Be Determined and take an oath to Limit the consumption of Alcohol in this New Year 2024 to save your Life.

8. Limit Fast Food:

Eating a lot of fast foods isn’t good for our Health. Fast Food is Unhygienic and contains Unhealthy Fats, Sugars and salt that can cause a lot of weight gain, it also increases the risk of Heart Disease and other health issues.

9. Minimal Screen Timing:

If you want to be proactive, the first thing you have to reduce the unusual use of social media. Minimal screen time enhances your thinking and understanding ability and It also sharpens your concentration levels.

10. Time Management in New Year 2024:

Time is more valuable than anything else in this world one cannot purchase time with money, So we need to know the Importance of Time Management. Let’s be Determined to Manage our time Wisely by setting realistic goals in this New Year 2024.

Here is How you can Manage your time wisely by following some simple steps:

Make a plan, Break big tasks into small steps and execute.
Mark your important activities as a priority and eliminate distractions.
Reward yourself with a Small achievement to stay focused.
Adjust plans according to the situation, Remember good time management can reduce your workload stress and lead to success.

Conclusion:

Let’s start a Healthy journey of well-being by incorporating these Healthy habits into our daily routine. Small efforts can lead to great success if you too want to see yourself succeed in any field you need to incorporate these 10 Healthy New Year Resolutions for 2024 for a visible change in your Life.

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10 Magical Health Benefits of Drinking Lemon Water Daily in the Morning

February 24, 2024December 30, 2023 by The Daily Health

Do you know that Drinking one glass of warm lemon water will benefit you for a lifetime? We all might have heard that drinking lemon water improves digestion. Many times when we eat very heavy or oily food, we feel like drinking lemon water and we feel so good after drinking it. But, Have you ever wondered how many benefits a small lemon has? Today, In this super latest blog we are going to discuss 10 Magical Health Benefits of Drinking Lemon Water Daily in the Morning.

10 Magical Health Benefits of Drinking Lemon Water.

Drinking Lemon Water regularly can give you lots of shocking benefits you might never heard of before. Apart from weight loss, It also has various other health benefits.

Let’s explore some of them:

1. Improves Digestion:

To digest food, our stomach releases some gastric juices that break down the food we eat, Due to which the food gets digested well in our stomach. Lemon contains citric acid that stimulates the production of gastric juices that help in better digestion.

A single Lemon juice contains around 5-6% of citric acid. So when you start your day drinking a glass of warm lemon water your stomach will properly digest whatever you eat throughout the day.

2. Improves eyesight:

Lemon is a rich source of Vitamin C and antioxidants that are beneficial for overall health and help improve eyesight. Having A glass of lemon water regularly will help your eye from damage caused by free radicals.

3. Help in Liver Detoxification:

It is believed that lemon water supports the liver detoxification process. The citric acid present in lemon helps flush out toxins and extra fat from the body and prevent fatty liver.

4. Anti-Ageing:

Lemon contains antioxidants that make skin glowing and radiant by reducing blemishes and it also boosts the production of collagen that keep our skin clear and wrinkle-free. The Vitamin C present in the lemon keeps the body toxin-free and also helps fight off acne and pimples.

So, When you start your day by drinking a glass of lemon water regularly your skin will become clean and wrinkle-free naturally.

5. Rich in Vitamin C:

Lemons are a rich source of Vitamin C that provides 64% per cent of the Daily Value (DV) in a 100-gram reference amount. Lemon contains antioxidants that protect cells from free radicals and help fight cough and cold.

6. Boosts Immunity:

Vitamin C helps boost immunity and Lemon is a rich source of Vitamin C. Lemon helps boost the production of white blood cells in your body that fight off diseases.

Lemon has Anti-fungal, Anti-bacterial, and Anti-Viral properties which help boost Immunity.

7. Improves Metabolism:

Lemon improves the metabolism, one glass of warm lemon in the morning boosts our metabolism. Lemon water starts burning calories in our body that kickstart our metabolism.

8. Mood Lifter:

The refreshing and hydrating taste of Lemons keeps your mood up for a long time. The antioxidants present in lemon help relieve stress and anxiety which improves mental health.

If you start drinking lemon water regularly you will find your mood uplifted.

9. Prevents kidney stones:

We already know that lemon contains citric acid that prevents the formation of kidney stones, It breaks down kidney stones and flushes out from urine.

So, If you Drink Lemon water regularly it will prevent kidney stone formation.

10. Weight Management:

Last but not least, obviously it helps in weight loss, So if start your day by taking one glass of warm lemon water regularly it will surely help you lose weight.

Here are the reasons why lemon water is known for weight loss:

Lemon Water is a low-calorie drink.
It keeps you full for a longer time.
It Improves Digestion and metabolism.
Lemon contains Pectin Fiber that helps in weight loss.
It keeps you Hydrated.

Conclusion:

So, If you are determined to incorporate a glass of warm Lemon Water regularly in your routine, you will find these Health Benefits. However, Lemon Water is a very simple yet powerful drink that Enhances the quality of your health. From aiding in the Immune system, Hydration, Digestion, etc., to managing weight. Lemon plays a very effective role in the improvement of our overall health and well-being.

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Advantage of Adding Avocados To Your Diet? 9 Health Benefits Of Avocados.

February 24, 2024December 10, 2023 by The Daily Health

Avocado is one of the most popular fruits in the world. It is pear-shaped and green in colour but, in some regions, the skin colour of the Avocado may vary.

Avocado has a smooth and buttery taste and they are native to America and also cultivated in other parts of the world. The advantage of adding Avocados to your diet is that they are delicious and full of key nutrients.

Today, In this latest blog we’re going to discuss 9 Health Benefits Of Avocados. Click Here

10 Health Benefits Of Avocados.

Avocados are popularly known for their trendy toast toppings and Avocados work as a powerhouse to maintain a healthy body. Let’s explore 9 Amazing Health Benefits Of Avocados.

1. Healthy Heart:

One of the Amazing Health benefits is that Avocados are considered very good for keeping your heart healthy, Avocados are rich in mono-unsaturated fats that help lower bad cholesterol and also keep away from heart diseases.

Moreover, they improve heart health you can add avocados as a part of your life.

2. Enhances Digestion:

We already know that fibre intake is essential to keep our Digestive system healthy and strong. Avocados are rich sources of fibre and mono-unsaturated fats that help support digestive system health.

3. Control Diabetes:

Avocados are rich in fibre and low glycemic index which helps control blood sugar levels and is useful for diabetic patients.

4. Weight Management:

Studies have shown that avocados are good for those who want to maintain a healthy weight. Avocado is a great source of dietary fibre.

Avocados keep your stomach full for a long time and keep you away from unwanted and unhealthy snacks.

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5. Full of Healthy Nutrients:

A single Avocado is a combination of various healthy nutrients such as:

Calories: 240 calories
Saturated Fat: 3 grams
Monounsaturated Fat: 15 grams
Polyunsaturated Fat: 2.9 approximately
Protein: 2 grams
Carbohydrate: 13 grams
Fibre: 14 grams

Vitamins:

Phylloquinone(Vitamin K): 30% of the Daily Value
Tocopherol (Vitamin-E): Approximately 21% of the DV
Ascorbic acid (Vitamin-C): Around 20% of the Daily Value
Vitamin-B6: Approximately 15% of the Daily Value
Folate (Vitamin B9): About 20% of the DV
Niacin (Vitamin B3): Approximately 12% of the Daily Value
Riboflavin (Vitamin B2): Around 14% of the Daily Value
Thiamine (Vitamin B1): Approximately 10% of the DV.
Pantothenic Acid (Vitamin B5): About 28% of the DV.

Minerals:

Potassium: Roughly 20% of the DV.
Magnesium: Approximately 10% of the Daily Value.
Phosphorus: Around 10% of the DV.
Iron: Approximately 6% of the DV.
Zinc: About 6% of the DV.
Manganese: Roughly 15% of the DV.
Copper: Around 15% of the DV.

6. Good For Eyesight:

Avocados are enriched with powerful anti-oxidants such as Lutein and zeaxanthin that maintain eye health. It helps prevent vision issues due to old age in people.

7. Helps Fight Cancer:

Avocados can also be used to avoid deadly diseases like cancer, Avocado contains a special element called Avocatin B that helps fight off cancer-causing Leukemia cells.

8. Glowing Skin:

Avocados are enriched with a high level of antioxidants and healthy fats that make skin radiant and moisturized for a long time.

9. Versatile:

Along with numerous healthy benefits, avocados are delicious and known for their versatility. Avocado is a common fruit, it is used in both savory and sweet dishes.

Avocados can be used as avocado toast, and they can be made as smoothies, soups, salads, and dips. Additionally, Avocados are frequently added to ice cream and desserts.

Conclusion:

Avocados are not just a trendy fruit but they also have a lot of nutritional benefits that have a healthy impact on our human body. Whether it is used as a spread on toast, blended them a smoothie or just having it raw in salads, Avocados nourish your body in every aspect.

So, This was all about 9 Amazing Health Benefits Of Avocados.

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Vitamin A Food Sources and Deficiencies

February 24, 2024October 4, 2023 by The Daily Health

Vitamin A is a crucial Fat-Soluble vitamin for Humans to maintain good health. The term “Vitamin A” is also considered as Retinol (Also known as Retinaldehyde) and Carotenoids. It is essential for vision and maintenance of the immune system. Today, we are going to explore Vitamin A Food Sources and Deficiencies.

Types Of Vitamin A:

There are Mainly Two types of Vitamin A:

1. Retinols: It is the Type of Vitamin A found in Animal sourced foods.

2. Carotenoids: It is plant-based nutrient found generally in plants in the form of Alpha-carotene, Beta-carotene and gamma-carotene.

Functions Of Vitamin A:

Vitamin A has multiple crucial functions:

Vitamin A is known for keeping good eye health and protects from night blindness.
Boost our immune system Health.
Helps in the growth and development during the early childhood days of a children.
It helps supports the bones health.
Makes skin tissues healthier and younger.

Vitamin A Food Sources:

Vitamin A found in many foods, divided in two catogories:

Animal-Sourced Foods:

These foods comes from Animal source, they are:

1.Animal liver: The Cooked liver of animals such as chicken, fish, pork and beef are a rich source of Vitamin A.

While Cod-liver oil is known for its highest Vitamin A content.

2.Animal Milk: The milk of Animals such as, cows, buffaloes, camels etc,. are a good sources of essential nutrients along with Vitamin A.

Milk is good for the bones, muscles and for overall development and well-being.

3.Butter: Another good Sources of Vitamin A, helps in the good vision and maintaining healthy immune system.

4.Cheese: Among other Fortified Foods, Cheese is also great sources of Vitamin A.

There are so many variety of Cheese like Cheddar, mozzarella, Parmesan, swiss, etc,.

5.Eggs: While Eggs are not as much significant for the intake of Vitamin A as compared to other plant-sources of vitamin A. But, having cooked eggs can definitely give you some amount of Vitamin A.

Plant-Sourced Foods:

These foods are produced by plant, they are:

1. Sweet Potatoes: One of the excellent source of vitamin A, that contains high amount of vitamin A in the form of beta-carotene.

It helps in the proper functioning of the immune system and crucial for maintaining good health.

2. Carrots: Carrots are indeed great source of Vitamin A, in the form beta-carotene. It is very helpful in maintaining healthy skin and good vision.

3. Pumpkin: Another Great source of vitamin A that contains huge amount of carotenoid in the form beta-carotene that further converts into vitamin A.

Good for eye vision, immune health and help in the other bodily functions.

4. Spinach: Being a good source of other vitamins and minerals, Spinach also contains rich amount of Vitamin A.

A fresh cooked spinach contains around 20% of the Daily Value (DV).

5. Kale: Kale is among Highly nutritious green leafy vegetables that contains excellent amount of Vitamin A. Like other colorful fruits like mangoes, papaya, Kale is also rich in beta-carotene.

It can be eaten as raw or cooked.

Deficiency of Vitamin A:

Vitamin A deficiency is a lack of vitamin A in blood and tissues, It is very common in developing countries. It can occur at any age, but mostly occur in children and pregnant women.

Around 2-5 lacs children of developing countries become blind every year. Night blindness is one of the first sign of Vitamin A Deficiency. Moreover, Severe Deficiency of Vitamin A can also lead to problems like Xerophthalmia, Keratomalacia and complete blindness.

The deficiency of Vitamin A also decreases the power of immune system. In the poor countries where children are not immunized they have lower immunity to fight off Diseases and infections.

Conclusion:

This particular blog is all about Vitamin A Food Sources and Deficiencies. Remember, The first step towards the Deficiency of Vitamin A is to have foods that is full of Vitamin A nutrient. The reports says that the number of Children getting blind every year will keep increasing day by day. It is essential to include the foods rich in Vitamin A to stop this prevalence. Make sure to consult to health care professionals in any underlying conditions.

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Valuable References: https://www.wikipedia.org/

World Heart Day: 6 Ways To Keep Your Heart Healthy & Strong.

February 24, 2024September 29, 2023 by The Daily Health

The World Heart Federation has started a campaign of Celebrating World Heart Day, on 29 September Every year. World Heart Day aims to raise awareness of maintaining cardiovascular health, and live a Cardiovascular disease free life. And, is formed to prevent people from various cardiovascular diseases. Today, we will explore 6 Ways To Keep Your Heart Healthy & Strong.

Importance Of World Heart Day.

We already know that Heart is the most Important Organ of our body. Human Heart works tirelessly whole day and whole night since our birth to keep us alive.

We should also take a commitment on this World Heart Day to keep our body free from Cardiovascular Disease. It is our prior responsibility to Keep our Heart Healthy And Strong.

6 Ways To Keep Heart Healthy & Strong.

This World Heart Day, We should Take an oath to live a CVD (Cardio Vascular Disease) free life. Let’s explore some easy ways to keep Healthy & Strong Heart.

1. Eating Healthy Diet:

The first step to keep your heart healthy is to eat what’s right for your Heart Health. For instance, Intead of Having deep fried, oily and processed food you should have a fresh fruits and fruits juice. Limiting consumption of red meat and too much sugary foods. You should have avocados, nuts, whole grains and Healthy fats.

Reducing the intake of Salt, Sugar and Saturated fat, can lower the risks of Cardiovascular Diseases.

2. Managing Stress:

High Stress Levels can increase the risks of Heart Diseases. It is crucial to keep ourself stress free to stay away from Heart Diseases.

Stress is one of the major factor that causes various Health Diseases. To Avoid Stress, Practice Meditation and Mindfulness, try to keep yourself calm. Walk outside in nature, Take a Deep breath and Relax.

3. Regular Exercise:

Engaging the body in regular exercise whether it could be of any types such as jogging, cycling or even just brisk walking can improve cardiovascular health.

Always aims to engage for Atleast 30-45 minutes in physical activity. It helps strengthens the Heart muscles and improves blood circulation throughout the body.

4. Limit Alcohol:

Excess Alcohol consumption can cause harmful effect on the Human Body. It increases the risk of Heart Diseases. Consuming alcohol in moderate amount could be beneficial.

5. Quit Smoking:

We have always seen in the movies that “Smoking is injurious to Health” which is absolutely true. Smoking Can cause harmful effects on Human Body. It causes serious injuries to blood vessels and Damages our lungs and Heart.

There is no other alternative you can choose instead of Quitting smoke. This is only thing you can gift to Heart that saves your life.

Conclusion:

World Heart Day is not only the thing of raising awareness among people about Making Heart Healthy And Strong. But, On this day We should Educate children the Healthy Habits That makes our Heart Strong. And, How to prevent The body from Cardiovascular Diseases. As We’ve Always Heard ” Prevention is Better Than Cure”. Always try to Prevent our Human Body From diseases rather than curing it.

Latest Post: https://www.thedailyhealthlines.com/top-10-foods-highly-rich-in-vitamin-c/

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Top 10 Foods Highly Rich in Vitamin C

February 24, 2024September 20, 2023 by The Daily Health

If You really want to take care of your overall health, you must eat a diet that is full of Vitamin C. Because it helps the body in the formation of new white blood cells. If your diet is lack of Vitamin C, your body will have fewer white blood cells. Lower White blood cells lead to weaker immune system that make you fell ill. Let’s Explore Top 10 Foods Highly Rich in Vitamin C.

Importance Of Vitamin C

Vitamin C, better known as Ascorbic Acid. It is the water soluble Vitamin found primarily in citrus and other fruits and vegetables.

It is the essential nutrient Helps in the formation of collagen and repair the tissue. Vitamin C also helps in the functioning of immune system.

Vitamin C is well-known for being a potent antioxidants as well as having positive effects on skin and Hair Heath. It’s also vital for Bones, Teeth and Small blood vessels.

Top 10 Foods Highly Rich in Vitamin C

Human Body cannot produce or store Vitamin C, Therefore it is essential to consume it regularly in sufficient amount. The daily value for the consumption of Vitamin C is 90 Mg. Deficiency of Vitamin C may results in Anaemia, scurvy and bleeding gums.

Let’s explore some of the Top 10 Vitamin C Rich Foods:-

1. Oranges:

It is known as one of the most common sources of Vitamin C. Oranges are the rich source of Vitamin C, A single orange contains about 53 Mg of the daily value.

Oranges are not only just delicious but also provides numerous health benefits. It contains dietary fiber and has antioxidants.

2. Tomatoes:

Tomatoes are widely consumed vegetables although it is also taken as fruit due to its versatile nature. They provide several healthy nutrients such as Vitamin C, Vitamin A and K. It also contains Antioxidants.

A raw tomato contains 95% of water, 4% of Carbohydrates While tomatoes are just moderate source of Vitamin C that contains only 17% of the daily Value.

3. Kiwi:

One of the great source of Vitamin C, Kiwi is a nutritious and delicious fruit that also provide other numerous healthy nutrients such as Vitamin A and K as well as dietary fiber. Kiwi Contains around 90 Mg of Vitamin C per 100 g.

Kiwi can be eaten as raw or made into juices, and can be used in baked items.

4. Lemons:

Another great source of Vitamin C are Lemons. They are primarily used for its juice content, while pulp and peel are also used in cooking and baking. Lemon juice contains 5-6% of citric acid that gives it a sour taste.

Lemons provide around 53 Mg of Vitamin C per 100 g, whereas other essential nutrients are low in content. Lemons can be used in a wide variety of foods and drinks.

5. Blackcurrant:

Raw blackcurrants are particularly rich in Vitamin C and Polyphenols. This fruit can be eaten raw but are usually cooked in sweet and savoury dishes. It is used to make jams, preserving agents and syrups.

Raw blackcurrants contains about 82% of water, 15% of carbohydrates, and 1% of protein. Although Blackcurrant has high Vitamin C content (218% of the Daily Value, DV).

6. Guava:

Guavas are common fruit with unique taste loaded with Vitamin C , They are also rich in Dietary fibre.

A single guava contains around 257% of the Daily Value (DV) for Vitamin C.

7. Kale:

Kale, is getting increasingly popular nowadays for its outstanding benefits. It is also called leafy cabbage, can be used as salads or made as smoothies. It is a rich source of Vitamin C, contains about 120 Mg Of Vitamin C per 100 g.

8. Broccoli:

Like any other Cruciferous, Broccoli also is rich source of Vitamin C. It provides various healthy nutrients as well, and can be eaten as Raw or cooked.

It contains around 90 Mg of Vitamin C per 100 g.

9. Pineapple:

The Pineapple is not only yummy and delicious fruit but it also has numerous health benefits. Pineapple is a rich source of Vitamin C, along with other nutrients like manganese, carbohydrates and protein.

The Daily Value(DV) of Vitamin C is 58% .

10. Strawberry:

Last but not the Least, These juicy red berries are everyone’s favourite, Strawberries is great source of Vitamin C of Daily Value (DV) 71%.

Conclusion:

Remember, to add these Highly Vitamin C Rich Foods to get various outstanding benefits. Vitamin C rich foods are not only super delicious, but also helps you to get healthy Hair and skin and It also keeps your immune system strong to fight off diseases.

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Valuable References: https://www.wikipedia.org/