Blog - THE DAILY HEALTH

Prevalence of Depression in Youths, Is it common?

December 23, 2024March 16, 2023 by The Daily Health

The Prevalence of depression in youth and adolescents, Is it common? Let’s see what the reports say. According to the latest data from the National Mental Health Survey of India around 35% of the Indian population is suffering from depression. Most of the affected population are youths of India, the prevalence of depression is not only rising in India, but problems of mental stagnation among youngsters is increasing in large abroad too.

Prevalence of Depression in Youth

It has become a matter of concern in many countries including India.

Depression is a mental health disorder that is characterized by the continuous feeling of sadness, Hopelessness, and a loss of interest and pleasure in any activities followed by an individual used to enjoy. It is the most complex mental illness that can have a serious impact on a person’s life.

While sadness is a normal emotion that every person experiences from time to time, depression is more severe that makes more challenging to carry out everyday activities.

The symptoms of depression include loss of interest, feeling of sadness and emptiness, difficulty in concentration, changes in appetite or sleep schedule and feeling of worthlessness. In extremely severe cases, depression can lead to suicidal thoughts or self-harm.

Prevalence of Depression in Youths — Teenage girl depressed out about some academic failure.

The causes for the prevalence of depression in youth and adolescents varies from person to person. For instance, one may develop depression due to significant life events, brain chemistry, and social factors.

While the prevalence of depression in youth and adolescents has risen due to academic failures, rise in loss of love life like breakups, concerns of employment or major life incidents. Additionally, physical illness, sexual abuse among adolescents, and hormonal imbalance also contribute to the onset of depression.

Fortunately, there are many effective treatments are available for Depression such as improving lifestyle, following up some Yoga’s and doing meditation, healthy eating, proper medications, and psychotherapy, which can help manage symptoms and also improve all mental health complications.

Although these treatments can work effectively but it takes a lot of time and it is very important to keep patience.

Images: Freepik

5 Early Signs Of Liver Damage

H3N2 Influenza A Virus: Symptoms, Causes, Treatments, & Preventions

December 23, 2024March 14, 2023 by The Daily Health

Recently, India has recorded two deaths of people in Haryana and Karnataka each caused by the H3N2 influenza A virus, the Indian Council of Medical Research (ICMR), has announced that around 90+ cases of this virus have been reported across India.

But what this new type of virus is? What are the symptoms, causes, and treatments of this new virus that’s what we’re gonna talk about in this blog.

Some Symptoms and Causes of H3N2 Influenza A Virus

What is H3N2 influenza A virus?

H3N2 influenza A virus is a subtype of influenza A virus that causes respiratory illness in humans and animals both. It was very first emerged in humans in the year 1968. The virus is named due to the presence of Hemagglutinin (H) and Neuraminidase (N) proteins on its surface. These proteins are mainly responsible for their ability to infect body cells and spread from person to person.

Symptoms of H3N2 influenza A virus?

The virus is transmitted through droplets from infected individuals and can cause a range of symptoms. H3N2 influenza A viruses are similar to those types of influenza but can be more severe in some cases.

Here are some of the most common symptoms of the H3N2 influenza A virus:

Fever: A high fever is one of the most common symptoms of the H3N2 influenza A virus. It usually ranges from 100.4 to 104 degrees Fahrenheit.
Cough: A dry, relentless is a common symptom of the H3N2 influenza A virus.
Sore throat: A sore throat is also a common symptom of the H3N2 influenza A virus, one may face pain or discomfort while swallowing.
Body Aches: muscles and body aches are commonly seen symptoms of the H3N2 influenza A virus, it may last several days.
Fatigue: fatigue and weakness are common symptoms of the H3N2 influenza A virus, at the start of a few days of illness.
Headache: Headache is too common in people who are infected with the H3N2 influenza A virus and it can range from mild to severe.
Nasal congestion: Some people with the H3N2 influenza A virus may experience runny and stuffy nose, which makes it difficult to breathe.
Nausea and vomiting: One may experience nausea and vomiting with the H3N2 influenza A virus, although this is common more in children than adults.

Moreover, In some cases, the H3N2 influenza A virus can lead to more serious complications like; pneumonia, respiratory failure, heart problems, Asthma, and even death in people who have underlying health conditions.

What are the treatment and precautions for H3N2 influenza A virus?

If you experience any of these symptoms, it is important to see a healthcare provider as soon as possible. They can recommend treatments and medications to alleviate symptoms and prevent complications.

Treatment for H3N2 influenza virus A includes antiviral medications and supportive care. To prevent the spread of the virus include vaccination, hand hygiene, avoiding close contact, and staying home when sick. By following these precautions, individuals can protect themselves and others from H3N2 influenza A virus.

Images: Freepik

9 Foods Highest in Minerals

Benefits of a Balanced and Nutritious Diet for your Health

December 23, 2024March 9, 2023 by The Daily Health

Whenever it comes to your overall health and well-being, the food we eat plays a very crucial role. Some key Benefits of a balanced and nutritious diet can help you provide lots of energy and nutrients that your body needs to function properly and stay healthy. In this blog post, we’ll explore the benefits of a balanced and nutritious diet for your health. I will share with you some tips on how you can include healthy habits into your lifestyle.

Key Benefits of a Balanced and Nutritious Diet for your Health

1. Improves Physical Health:

A balanced and nutritious diet can help you improve your overall physical health. Eating a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They can help lower the risk of chronic diseases, such as Heart disease, diabetes, and certain cancers. A diet rich in fiber can also help in digestion and help prevent constipation.

2. Increases Energy Levels:

Eating a balanced and nutritious diet can help us increase your energy levels, which can help you feel more productive throughout the day. Consuming foods that are high in carbohydrates, such as fruits, vegetables, and whole grains can provide your body with the energy it needs to function at its best.

3. Better Mental Health:

A balanced and nutritious diet can also have a positive impact on your mental health. Certain foods, such as those that are rich in omega-3 fatty acids. Adopting healthy habits can lead to numerous benefits of a balanced and nutritious diet for your health.

It can help improve your mood and reduce symptoms of depression and anxiety. Eating foods rich in antioxidants, such as berries and green leaves, may also help protect your brain and improve its functioning. (

4. Weight Management:

Another benefits of a balanced and nutritious diet is it can help you maintain a healthy weight. Consuming foods that are high in fiber, such as fruits and vegetables. It can help keep you feeling full and satisfied, which can prevent overeating. Additionally, choosing foods that are low in calories and high in nutrients can help you maintain a healthy weight over time.

5. Better Sleep Quality:

Eating a balanced and nutritious diet can also improve your sleep quality. Consuming foods that are rich in magnesium, such as leafy greens and whole grains, can help relax your muscles and promote better sleep. Additionally, avoiding caffeine and alcohol before bedtime can also help improve your sleep quality.

Conclusion:

In conclusion, a balanced and nutritious diet can provide numerous benefits for your physical and mental health. By including improved physical health, increased energy levels, better mental health, weight management, and better sleep quality. By making small changes to your diet, you can start reaping the benefits of healthy eating today.

Images: Freepik

Healthy Indian Diet Plan for Weight Loss