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10 Magical Health Benefits of Drinking Lemon Water Daily in the Morning

February 24, 2024December 30, 2023 by The Daily Health

Do you know that Drinking one glass of warm lemon water will benefit you for a lifetime? We all might have heard that drinking lemon water improves digestion. Many times when we eat very heavy or oily food, we feel like drinking lemon water and we feel so good after drinking it. But, Have you ever wondered how many benefits a small lemon has? Today, In this super latest blog we are going to discuss 10 Magical Health Benefits of Drinking Lemon Water Daily in the Morning.

10 Magical Health Benefits of Drinking Lemon Water.

Drinking Lemon Water regularly can give you lots of shocking benefits you might never heard of before. Apart from weight loss, It also has various other health benefits.

Let’s explore some of them:

1. Improves Digestion:

To digest food, our stomach releases some gastric juices that break down the food we eat, Due to which the food gets digested well in our stomach. Lemon contains citric acid that stimulates the production of gastric juices that help in better digestion.

A single Lemon juice contains around 5-6% of citric acid. So when you start your day drinking a glass of warm lemon water your stomach will properly digest whatever you eat throughout the day.

2. Improves eyesight:

Lemon is a rich source of Vitamin C and antioxidants that are beneficial for overall health and help improve eyesight. Having A glass of lemon water regularly will help your eye from damage caused by free radicals.

3. Help in Liver Detoxification:

It is believed that lemon water supports the liver detoxification process. The citric acid present in lemon helps flush out toxins and extra fat from the body and prevent fatty liver.

4. Anti-Ageing:

Lemon contains antioxidants that make skin glowing and radiant by reducing blemishes and it also boosts the production of collagen that keep our skin clear and wrinkle-free. The Vitamin C present in the lemon keeps the body toxin-free and also helps fight off acne and pimples.

So, When you start your day by drinking a glass of lemon water regularly your skin will become clean and wrinkle-free naturally.

5. Rich in Vitamin C:

Lemons are a rich source of Vitamin C that provides 64% per cent of the Daily Value (DV) in a 100-gram reference amount. Lemon contains antioxidants that protect cells from free radicals and help fight cough and cold.

6. Boosts Immunity:

Vitamin C helps boost immunity and Lemon is a rich source of Vitamin C. Lemon helps boost the production of white blood cells in your body that fight off diseases.

Lemon has Anti-fungal, Anti-bacterial, and Anti-Viral properties which help boost Immunity.

7. Improves Metabolism:

Lemon improves the metabolism, one glass of warm lemon in the morning boosts our metabolism. Lemon water starts burning calories in our body that kickstart our metabolism.

8. Mood Lifter:

The refreshing and hydrating taste of Lemons keeps your mood up for a long time. The antioxidants present in lemon help relieve stress and anxiety which improves mental health.

If you start drinking lemon water regularly you will find your mood uplifted.

9. Prevents kidney stones:

We already know that lemon contains citric acid that prevents the formation of kidney stones, It breaks down kidney stones and flushes out from urine.

So, If you Drink Lemon water regularly it will prevent kidney stone formation.

10. Weight Management:

Last but not least, obviously it helps in weight loss, So if start your day by taking one glass of warm lemon water regularly it will surely help you lose weight.

Here are the reasons why lemon water is known for weight loss:

Lemon Water is a low-calorie drink.
It keeps you full for a longer time.
It Improves Digestion and metabolism.
Lemon contains Pectin Fiber that helps in weight loss.
It keeps you Hydrated.

Conclusion:

So, If you are determined to incorporate a glass of warm Lemon Water regularly in your routine, you will find these Health Benefits. However, Lemon Water is a very simple yet powerful drink that Enhances the quality of your health. From aiding in the Immune system, Hydration, Digestion, etc., to managing weight. Lemon plays a very effective role in the improvement of our overall health and well-being.

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Advantage of Adding Avocados To Your Diet? 9 Health Benefits Of Avocados.

February 24, 2024December 10, 2023 by The Daily Health

Avocado is one of the most popular fruits in the world. It is pear-shaped and green in colour but, in some regions, the skin colour of the Avocado may vary.

Avocado has a smooth and buttery taste and they are native to America and also cultivated in other parts of the world. The advantage of adding Avocados to your diet is that they are delicious and full of key nutrients.

Today, In this latest blog we’re going to discuss 9 Health Benefits Of Avocados. Click Here

10 Health Benefits Of Avocados.

Avocados are popularly known for their trendy toast toppings and Avocados work as a powerhouse to maintain a healthy body. Let’s explore 9 Amazing Health Benefits Of Avocados.

1. Healthy Heart:

One of the Amazing Health benefits is that Avocados are considered very good for keeping your heart healthy, Avocados are rich in mono-unsaturated fats that help lower bad cholesterol and also keep away from heart diseases.

Moreover, they improve heart health you can add avocados as a part of your life.

2. Enhances Digestion:

We already know that fibre intake is essential to keep our Digestive system healthy and strong. Avocados are rich sources of fibre and mono-unsaturated fats that help support digestive system health.

3. Control Diabetes:

Avocados are rich in fibre and low glycemic index which helps control blood sugar levels and is useful for diabetic patients.

4. Weight Management:

Studies have shown that avocados are good for those who want to maintain a healthy weight. Avocado is a great source of dietary fibre.

Avocados keep your stomach full for a long time and keep you away from unwanted and unhealthy snacks.

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5. Full of Healthy Nutrients:

A single Avocado is a combination of various healthy nutrients such as:

Calories: 240 calories
Saturated Fat: 3 grams
Monounsaturated Fat: 15 grams
Polyunsaturated Fat: 2.9 approximately
Protein: 2 grams
Carbohydrate: 13 grams
Fibre: 14 grams

Vitamins:

Phylloquinone(Vitamin K): 30% of the Daily Value
Tocopherol (Vitamin-E): Approximately 21% of the DV
Ascorbic acid (Vitamin-C): Around 20% of the Daily Value
Vitamin-B6: Approximately 15% of the Daily Value
Folate (Vitamin B9): About 20% of the DV
Niacin (Vitamin B3): Approximately 12% of the Daily Value
Riboflavin (Vitamin B2): Around 14% of the Daily Value
Thiamine (Vitamin B1): Approximately 10% of the DV.
Pantothenic Acid (Vitamin B5): About 28% of the DV.

Minerals:

Potassium: Roughly 20% of the DV.
Magnesium: Approximately 10% of the Daily Value.
Phosphorus: Around 10% of the DV.
Iron: Approximately 6% of the DV.
Zinc: About 6% of the DV.
Manganese: Roughly 15% of the DV.
Copper: Around 15% of the DV.

6. Good For Eyesight:

Avocados are enriched with powerful anti-oxidants such as Lutein and zeaxanthin that maintain eye health. It helps prevent vision issues due to old age in people.

7. Helps Fight Cancer:

Avocados can also be used to avoid deadly diseases like cancer, Avocado contains a special element called Avocatin B that helps fight off cancer-causing Leukemia cells.

8. Glowing Skin:

Avocados are enriched with a high level of antioxidants and healthy fats that make skin radiant and moisturized for a long time.

9. Versatile:

Along with numerous healthy benefits, avocados are delicious and known for their versatility. Avocado is a common fruit, it is used in both savory and sweet dishes.

Avocados can be used as avocado toast, and they can be made as smoothies, soups, salads, and dips. Additionally, Avocados are frequently added to ice cream and desserts.

Conclusion:

Avocados are not just a trendy fruit but they also have a lot of nutritional benefits that have a healthy impact on our human body. Whether it is used as a spread on toast, blended them a smoothie or just having it raw in salads, Avocados nourish your body in every aspect.

So, This was all about 9 Amazing Health Benefits Of Avocados.

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Surya Namaskar For Beginners: Step by Step And Their Benefits.

February 24, 2024November 29, 2023 by The Daily Health

Whenever we heard of yoga Asanas the very first yoga comes to our mind is Surya Namaskar. Surya Namaskar well known as Sun Salutation means “To Salute Sun”. It is performed through 12 Different yoga Asanas step by step. Surya Namaskar has many different benefits, so you should definitely practice Surya Namaskar. Today, In this latest blog, we’re going to talk about the 12 Steps of Surya Namaskar For beginners along with their benefits. Click here

Benefits of Surya Namaskar (Sun Salutation).

Performing Surya Namaskar for beginners is quite challenging but once, you start knowing about the benefits Surya Namaskar you will find that, The 12 Asanas of Surya Namaskar basically involve moving from standing position into downward position and then back to the standing position. Surya Namaskar is very good exercise for people having cardio vascular diseases. It helps improves blood circulation.

Surya Namaskar helps to improve your physical, mental as well as spiritual health. It keeps your mind away from stress and anxiety, so you must practice Surya namaskar.

Surya Namaskar for Beginners Step by Step:

Surya namaskar for beginners is more beneficial when it is performed in front of Sunlight in the morning. It is the complete exercise for the human body that improves posture and flexibility of the body.

Surya namaskar or Sun Salutation is the great sequence of 12 yoga asanas each pose is associated with different mantras of Lord Surya along with different significance, Surya Namaskar sequences are of two types A and B.

Surya Namaskar 12 Sequences:

1. Pranamasana (Prayer Pose)

Stand straight on your mat, in the front of Sun in the morning.
Bring your hand together in front of your chest in prayer pose and
Chant mantra “Om Mitraya Namah”,
Take a deep breadth and exhale.

Chanting mantra called “Om Mitraya Namah” in the mind while performing this pose means a salutation to the lord who is affectionate to all.

2. Hasta Uttanasana (Raised Arms Pose)

Inhale, and raise your both arms up above head
Bend slightly a little in backward direction
Chant mantra “Om Ravaye Namah”,

Chanting the mantra called “Om Ravaye Namah” in the mind while performing this pose means ‘Greeting to the one who is the cause of all causes’.

3. Hasta Padasana (Standing Forward Bend)

Breathe out, and bend from your waist towards knees
Brings your palms touching down the floor,
Chant mantra,”Om Suryaya Namah”,

Chanting the mantra called “Om Suryaya Namah” in the mind while performing this pose means ‘Greetings to the one, who induces all the activity’.

4. Ashwa Sanchalanasana (Equestrian Pose)

Inhale and take your right leg back now,
keep your left knees bend at 90-degree angle, and palms touching down the floor
Arch your back and head upwards, and
Chant mantra,”Om Bhanave Namah”,

This mantra signifies, A greetings or salutation to the one who, diffuses light around the world.

5. Adho Mukha Svanasana (Downward Dog Pose)

Exhale, and bring the left foot beside right,
Raise the hips high and
keep your head in between the arms
Chant mantra, “Om Khagaye Namah”,

This mantra signifies, A greetings or salutation to the one who, moves in the sky.

6. Ashtanga Namaskara (Eight Limbed Pose)

Exhale, and drop the knees to the floor,
Bring the chest and chin to the floor
keep the hips slightly higher
Chant mantra, “Om Pushne Namah”,

The Mantra signifies, A salutation to the one, who nourishes all.

7. Bhujangasana (Cobra Pose)

Inhaling, lift your chest and head up
keeps your whole lower body on the ground
Chant in the mind, “Om Hiranya Garbhaye Namah”,

The Mantra that Signifies, A greeting to the one who, contains all the golden rays.

From Here, we will have to repeat the same poses from 1-5 in reverse manners with different Mantras. Let’s see how?

8. Adho Mukha Swanasana (Downward Dog Pose),Repeated

Breathe out, and now again lift the hips upward,
form shape like inverted ‘V’
keeping your head inwards and,
Chant mantra “Om Marichaye Namah”

The Mantra that Signifies, A greeting to the one who, possesses Raga.

9. Ashwa Sanchalanasana (Equestrian Pose, other leg)

Inhaling, Bring the right foot forward at 90- degree angle,
place your palms down the floor
keep your head up
Chant mantra “Om Adityaya Namah”

This mantra means, A salutation to the son of Aditi.

10. Hastapadasana (Standing Forward Bend),once again

While exhaling bring your left foot forward
And, meet to the right foot
keeping your hands on the floor, as much as possible try to straightens your legs
Chant Mantra in the mind “Om Savitre Namah”

Chanting this mantra means ,A greet or salute to the one who, produces everything.

11. Hastauttanasana (Raised Arms Pose), repeating again

Inhale, and come back straight
raise your both arms up above your head,
Arch your back slightly, and
Chant “Om Arkaya Namah”

This Mantra signifies, Salutation to one who is worthy of praising.

12. Pranamasana (Prayer Pose), Last pose

Exhaling, keep your both arms in prayer pose
And, chant mantra, “Om Bhaskaraye Namah”.

A mantra that signifies, A Salutation to the one, who is the cause of lustre.

Conclusion:

This was all About Surya Namaskar For Beginners All these steps of Surya Namaskar or Sun Salutation have to be repeated on the other with another leg. This is how Surya Namaskar is performed, Doing it both the legs one by one will complete one round of the Surya Namaskar. One can gradually increase number of rounds depending on the stamina. And Yes, we can say that “there is no yoga without Surya namaskar, Surya Namaskar is the ultimate salutation to the Lord Sun.

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What are the Top 12 Benefits Of Regular Exercise for the Body?

February 24, 2024October 17, 2023 by The Daily Health

Whenever we hear the name of exercise, the first thing comes to our mind is Weight Loss or Bodybuilding. It is absolutely true that by doing exercise, your body starts becoming better day by day than before. But, what happens when you start exercising regularly. Today, In this latest blog we are going to explore Top 12 Benefits Of Regular Exercise for the Body.

Top 12 Benefits Of Regular Exercise

It has been found in the recent years that an increasing number of people have started engaging themselves in physical activity. Whether you are trying to get fit or build muscles. So, Let’s understand what are the benefits of regular exercise step by step.

Benefits in the starting of the first week when you start exercising:

1. Changes Your Mood:

We all know it hurts when we start exercise. To cure this pain, our brain releases chemical named Endorphins.

Endorphin blocks the perception of pain and increases the feeling of well-being that changes your mood and makes you feel good.

Along with that Exercise also helps us get free from muscles pain and relieve stress.

2. Increases Brain Power:

When we exercise, our body supplies more blood to all the body muscles. In Addition to this, it increases the circulation of blood in your entire which is quite beneficial for our body.

When there is more blood circulation in our body, our brain becomes more active and focused. Thus, Exercise increases the power of brain.

3. Helps in Weight Management:

Exercising is important for maintaining physical fitness and can also contribute to maintain a healthy weight. Click Here

Both physical activity and Healthy diet plays a crucial role in maintaining healthy body weight, losing excess body weight and in the weight loss.

Most of the food contain calories, It is really important to balance those calories through physical activity.

Physical exercise helps control weight by using those excess calories by which one can reach and maintain healthy weight otherwise it would be stored as fat.

4. Increased Energy Levels:

By exercising, the mitochondria present in the cells of our body starts growing very fast. Mitochondria is a powerhouse of our body cells.

The most prominent role of mitochondria is to convert oxygen into ATP (Adenosine Triphosphate). The function of ATP is to provide maximum energy to your body, which will result in producing more energy during exercise.

Thus, Exercising helps in removing physical weaknessess and you will do any physical work more efficiently.

5. Healthy Life:

The function of Mitochondria is not only to produce energy for your body. Along with this, It protects the cells and makes the cells stronger.

If the mitochondria living in our body increases, then our health will also become better than before, and no disease will affect our body. Thus, our body will remain Healthy.

6. Helps Build Muscles:

One of the greatest benefits of exercise is that it helps in muscles building. Regular exercise helps our body muscles become strong and powerful.

Those who wants to build muscles should engage themselves in pull-ups, push-ups, dead-lifting, biceps curls, planks, etc.

7. Increases Metabolism:

Along with the growth of muscles, Regular exercise also increases the metabolism rate in our body. Due to which our body starts burning calories while we sleep.

This means that even if you sleep, you body will keep burning calories and your excess fat will start decreasing.

8. Improves Cardiovascular Health:

Engaging the body in regular exercise whether it could be of any types such as jogging, cycling or even just brisk walking can improve cardiovascular health.

Always aims to engage for Atleast 30-45 minutes in physical activity. It helps strengthens the Heart muscles and improves blood circulation throughout the body.

9. Keep Bone & Muscles Strong:

Engaging in Exercise is important for building strong bones and muscles in children as well as equally important for older adults. Exercise strengthen bones and muscles that protects against injury and improve balance and coordination.

10. Improves Immune Health:

Exercise helps in enhancing the immune system health. Engage the body in exercising for at least 30 minutes a day, It will help in reducing the risks of chronic diseases and helps fight off diseases.

Exercise improves your overall quality of life.

11. Better Sleep:

Researches have been shown that exercise may increase the sleep quality in adults of Age above 40 and also helps people with insomnia.

Certain form of physical exercise can improve the quality and duration of sleep.

12. Reduces the risks of Cancer:

Exercise decreases the risks of cancer. It also helps increasing the chances of surviving of cancer survivor.During the early stages of cancer, one may reduce the effects of cancer by doing regular physical activity. As exercise, improves physical function by reducing distress and fatigue.

Conclusion:

There is no doubt that doing regular exercise has incredible benefits for the human body. It is a very effective way to improve your various bodily functions. Hence, These were the Top 12 Benefits Of Regular Exercise. All you need to do is to be determined and start exercising regularly so that you will start seeing changes in your body very soon. Remember, to advice a healthcare professional in case of any underlying health condition.

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Vitamin A Food Sources and Deficiencies

February 24, 2024October 4, 2023 by The Daily Health

Vitamin A is a crucial Fat-Soluble vitamin for Humans to maintain good health. The term “Vitamin A” is also considered as Retinol (Also known as Retinaldehyde) and Carotenoids. It is essential for vision and maintenance of the immune system. Today, we are going to explore Vitamin A Food Sources and Deficiencies.

Types Of Vitamin A:

There are Mainly Two types of Vitamin A:

1. Retinols: It is the Type of Vitamin A found in Animal sourced foods.

2. Carotenoids: It is plant-based nutrient found generally in plants in the form of Alpha-carotene, Beta-carotene and gamma-carotene.

Functions Of Vitamin A:

Vitamin A has multiple crucial functions:

Vitamin A is known for keeping good eye health and protects from night blindness.
Boost our immune system Health.
Helps in the growth and development during the early childhood days of a children.
It helps supports the bones health.
Makes skin tissues healthier and younger.

Vitamin A Food Sources:

Vitamin A found in many foods, divided in two catogories:

Animal-Sourced Foods:

These foods comes from Animal source, they are:

1.Animal liver: The Cooked liver of animals such as chicken, fish, pork and beef are a rich source of Vitamin A.

While Cod-liver oil is known for its highest Vitamin A content.

2.Animal Milk: The milk of Animals such as, cows, buffaloes, camels etc,. are a good sources of essential nutrients along with Vitamin A.

Milk is good for the bones, muscles and for overall development and well-being.

3.Butter: Another good Sources of Vitamin A, helps in the good vision and maintaining healthy immune system.

4.Cheese: Among other Fortified Foods, Cheese is also great sources of Vitamin A.

There are so many variety of Cheese like Cheddar, mozzarella, Parmesan, swiss, etc,.

5.Eggs: While Eggs are not as much significant for the intake of Vitamin A as compared to other plant-sources of vitamin A. But, having cooked eggs can definitely give you some amount of Vitamin A.

Plant-Sourced Foods:

These foods are produced by plant, they are:

1. Sweet Potatoes: One of the excellent source of vitamin A, that contains high amount of vitamin A in the form of beta-carotene.

It helps in the proper functioning of the immune system and crucial for maintaining good health.

2. Carrots: Carrots are indeed great source of Vitamin A, in the form beta-carotene. It is very helpful in maintaining healthy skin and good vision.

3. Pumpkin: Another Great source of vitamin A that contains huge amount of carotenoid in the form beta-carotene that further converts into vitamin A.

Good for eye vision, immune health and help in the other bodily functions.

4. Spinach: Being a good source of other vitamins and minerals, Spinach also contains rich amount of Vitamin A.

A fresh cooked spinach contains around 20% of the Daily Value (DV).

5. Kale: Kale is among Highly nutritious green leafy vegetables that contains excellent amount of Vitamin A. Like other colorful fruits like mangoes, papaya, Kale is also rich in beta-carotene.

It can be eaten as raw or cooked.

Deficiency of Vitamin A:

Vitamin A deficiency is a lack of vitamin A in blood and tissues, It is very common in developing countries. It can occur at any age, but mostly occur in children and pregnant women.

Around 2-5 lacs children of developing countries become blind every year. Night blindness is one of the first sign of Vitamin A Deficiency. Moreover, Severe Deficiency of Vitamin A can also lead to problems like Xerophthalmia, Keratomalacia and complete blindness.

The deficiency of Vitamin A also decreases the power of immune system. In the poor countries where children are not immunized they have lower immunity to fight off Diseases and infections.

Conclusion:

This particular blog is all about Vitamin A Food Sources and Deficiencies. Remember, The first step towards the Deficiency of Vitamin A is to have foods that is full of Vitamin A nutrient. The reports says that the number of Children getting blind every year will keep increasing day by day. It is essential to include the foods rich in Vitamin A to stop this prevalence. Make sure to consult to health care professionals in any underlying conditions.

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World Heart Day: 6 Ways To Keep Your Heart Healthy & Strong.

February 24, 2024September 29, 2023 by The Daily Health

The World Heart Federation has started a campaign of Celebrating World Heart Day, on 29 September Every year. World Heart Day aims to raise awareness of maintaining cardiovascular health, and live a Cardiovascular disease free life. And, is formed to prevent people from various cardiovascular diseases. Today, we will explore 6 Ways To Keep Your Heart Healthy & Strong.

Importance Of World Heart Day.

We already know that Heart is the most Important Organ of our body. Human Heart works tirelessly whole day and whole night since our birth to keep us alive.

We should also take a commitment on this World Heart Day to keep our body free from Cardiovascular Disease. It is our prior responsibility to Keep our Heart Healthy And Strong.

6 Ways To Keep Heart Healthy & Strong.

This World Heart Day, We should Take an oath to live a CVD (Cardio Vascular Disease) free life. Let’s explore some easy ways to keep Healthy & Strong Heart.

1. Eating Healthy Diet:

The first step to keep your heart healthy is to eat what’s right for your Heart Health. For instance, Intead of Having deep fried, oily and processed food you should have a fresh fruits and fruits juice. Limiting consumption of red meat and too much sugary foods. You should have avocados, nuts, whole grains and Healthy fats.

Reducing the intake of Salt, Sugar and Saturated fat, can lower the risks of Cardiovascular Diseases.

2. Managing Stress:

High Stress Levels can increase the risks of Heart Diseases. It is crucial to keep ourself stress free to stay away from Heart Diseases.

Stress is one of the major factor that causes various Health Diseases. To Avoid Stress, Practice Meditation and Mindfulness, try to keep yourself calm. Walk outside in nature, Take a Deep breath and Relax.

3. Regular Exercise:

Engaging the body in regular exercise whether it could be of any types such as jogging, cycling or even just brisk walking can improve cardiovascular health.

Always aims to engage for Atleast 30-45 minutes in physical activity. It helps strengthens the Heart muscles and improves blood circulation throughout the body.

4. Limit Alcohol:

Excess Alcohol consumption can cause harmful effect on the Human Body. It increases the risk of Heart Diseases. Consuming alcohol in moderate amount could be beneficial.

5. Quit Smoking:

We have always seen in the movies that “Smoking is injurious to Health” which is absolutely true. Smoking Can cause harmful effects on Human Body. It causes serious injuries to blood vessels and Damages our lungs and Heart.

There is no other alternative you can choose instead of Quitting smoke. This is only thing you can gift to Heart that saves your life.

Conclusion:

World Heart Day is not only the thing of raising awareness among people about Making Heart Healthy And Strong. But, On this day We should Educate children the Healthy Habits That makes our Heart Strong. And, How to prevent The body from Cardiovascular Diseases. As We’ve Always Heard ” Prevention is Better Than Cure”. Always try to Prevent our Human Body From diseases rather than curing it.

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Top 10 Foods Highly Rich in Vitamin C

February 24, 2024September 20, 2023 by The Daily Health

If You really want to take care of your overall health, you must eat a diet that is full of Vitamin C. Because it helps the body in the formation of new white blood cells. If your diet is lack of Vitamin C, your body will have fewer white blood cells. Lower White blood cells lead to weaker immune system that make you fell ill. Let’s Explore Top 10 Foods Highly Rich in Vitamin C.

Importance Of Vitamin C

Vitamin C, better known as Ascorbic Acid. It is the water soluble Vitamin found primarily in citrus and other fruits and vegetables.

It is the essential nutrient Helps in the formation of collagen and repair the tissue. Vitamin C also helps in the functioning of immune system.

Vitamin C is well-known for being a potent antioxidants as well as having positive effects on skin and Hair Heath. It’s also vital for Bones, Teeth and Small blood vessels.

Top 10 Foods Highly Rich in Vitamin C

Human Body cannot produce or store Vitamin C, Therefore it is essential to consume it regularly in sufficient amount. The daily value for the consumption of Vitamin C is 90 Mg. Deficiency of Vitamin C may results in Anaemia, scurvy and bleeding gums.

Let’s explore some of the Top 10 Vitamin C Rich Foods:-

1. Oranges:

It is known as one of the most common sources of Vitamin C. Oranges are the rich source of Vitamin C, A single orange contains about 53 Mg of the daily value.

Oranges are not only just delicious but also provides numerous health benefits. It contains dietary fiber and has antioxidants.

2. Tomatoes:

Tomatoes are widely consumed vegetables although it is also taken as fruit due to its versatile nature. They provide several healthy nutrients such as Vitamin C, Vitamin A and K. It also contains Antioxidants.

A raw tomato contains 95% of water, 4% of Carbohydrates While tomatoes are just moderate source of Vitamin C that contains only 17% of the daily Value.

3. Kiwi:

One of the great source of Vitamin C, Kiwi is a nutritious and delicious fruit that also provide other numerous healthy nutrients such as Vitamin A and K as well as dietary fiber. Kiwi Contains around 90 Mg of Vitamin C per 100 g.

Kiwi can be eaten as raw or made into juices, and can be used in baked items.

4. Lemons:

Another great source of Vitamin C are Lemons. They are primarily used for its juice content, while pulp and peel are also used in cooking and baking. Lemon juice contains 5-6% of citric acid that gives it a sour taste.

Lemons provide around 53 Mg of Vitamin C per 100 g, whereas other essential nutrients are low in content. Lemons can be used in a wide variety of foods and drinks.

5. Blackcurrant:

Raw blackcurrants are particularly rich in Vitamin C and Polyphenols. This fruit can be eaten raw but are usually cooked in sweet and savoury dishes. It is used to make jams, preserving agents and syrups.

Raw blackcurrants contains about 82% of water, 15% of carbohydrates, and 1% of protein. Although Blackcurrant has high Vitamin C content (218% of the Daily Value, DV).

6. Guava:

Guavas are common fruit with unique taste loaded with Vitamin C , They are also rich in Dietary fibre.

A single guava contains around 257% of the Daily Value (DV) for Vitamin C.

7. Kale:

Kale, is getting increasingly popular nowadays for its outstanding benefits. It is also called leafy cabbage, can be used as salads or made as smoothies. It is a rich source of Vitamin C, contains about 120 Mg Of Vitamin C per 100 g.

8. Broccoli:

Like any other Cruciferous, Broccoli also is rich source of Vitamin C. It provides various healthy nutrients as well, and can be eaten as Raw or cooked.

It contains around 90 Mg of Vitamin C per 100 g.

9. Pineapple:

The Pineapple is not only yummy and delicious fruit but it also has numerous health benefits. Pineapple is a rich source of Vitamin C, along with other nutrients like manganese, carbohydrates and protein.

The Daily Value(DV) of Vitamin C is 58% .

10. Strawberry:

Last but not the Least, These juicy red berries are everyone’s favourite, Strawberries is great source of Vitamin C of Daily Value (DV) 71%.

Conclusion:

Remember, to add these Highly Vitamin C Rich Foods to get various outstanding benefits. Vitamin C rich foods are not only super delicious, but also helps you to get healthy Hair and skin and It also keeps your immune system strong to fight off diseases.

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9 Wonderful Health Benefits of Walking Everyday You Don’t know!

February 24, 2024September 5, 2023 by The Daily Health

Do you know walking for just a short time, can help you with numerous health benefits? Though, Walking is considered to be the simplest form of exercise. Regular Walking can improve confidence, stamina, energy, weight control and may reduce stress. Walking with the correct posture may improve overall health and well-being. In this blog we’ll explore Health benefits of walking everyday.

Importance of Walking:

There is a famous quote that says that “Walking is the best medicine.” Walking is a small step that can lead to big and amazing changes in your life, It is essential for good health and well-being.

9 Health Benefits of Walking Everyday:

Scientific studies have shown that walking for just minimum period of time may be beneficial for the people with heart problems, it improves the life of people with diabetes. Here, are some mind-blowing benefits of walking everyday.

1. Improves Heart Health:

If you take atleast 30 minutes walk per day, your Heart is dramatically better because when you walk your heart pumps the blood in a relaxed manner circulating oxygen rich blood through all body tissues.

Regular walking may improve Heart Health by lowering the risks of Heart Disease, stroke and High blood pressure. Walking also boosts your immune system.

2. Helps Weight Loss:

If your goal is to lose weight pair a Healthy diet with 30 minutes of walk per day, you start losing weight. Walking burns calories and improve your metabolism.

However, it’s not the rocket science that you will lose weight as quickly as some high level workouts, but yes, If you keep walking regularly for just only 30 Minutes, you will surely lose some of your body weight.

3. Strengthens Bones and Muscles:

Walking helps strengthen bones and muscles, It is beneficial for older people as we grow older our bones become weak. Walking helps in building and maintaining strong muscles and bones and it also reduces the risks of osteoporosis and fractures.

4. Improves Memory Skills:

Scientific research have shown that walking may be beneficial for the mind, it also improves our memory skills and learning ability.

It is found that the people who took a walk outdoors, specifically in nature there is a increase in the attention and memory. Walking gives a calming effect on the mind by reducing the stress levels.

5. Lowers Blood Sugar:

Taking a walk for just 30 minutes regularly helps lower blood sugar levels. Walking is beneficial for the people with heart disease, it improves the life of people with diabetes.

Make Walking as regular part of your routine after meals.

6. Improves Digestion:

Post-meal walking can Help in digestion. It reduces the feeling of being uncomfortable and bloating. Walking keeps your body’s muscles and abdomen become active.

Walking can help food to move through digestive system more efficiently instead of sitting that causes discomfort.

7. Improves Sleep Quality:

Regular walking can lowers your struggling with sleep, It make you fall asleep easier and improves the sleep quality.

8. Increases Energy Levels:

A Regular walk can help you feel more energetic throughout the day by refreshing our moods. Walking improves blood circulation and oxygenates our body that gives you a natural energy boost.

9. Boost Immune System:

Walking may help boost your immune system that helps reducing the risks of chronic diseases such as diabetes, hypertension, and certain types of cancer.

Conclusion:

Walking offers numerous health benefits for our body, It improves overall health. There are two primary important times to walk. First, In the morning when our body is stiffed from sleeping just go outside and get vitamin D from sunshine Secondly, after Dinner. All you need to do is to start Walking, just for short time can make big changes to your Life.

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Valuable References: https://www.wikipedia.org/

5 Easy Steps to Stay Active All Day Long: Really Effective!

February 24, 2024August 27, 2023 by The Daily Health

Do you too feel lazy and tired all the time? In Today’s fast pace world, staying active all day long can be quite challenging. However, Staying Active throughout the day is very essential for maintaining good physical and mental health. Being Active can make you a happier person, But for many people, exercising seems to be boring. Here, In the latest blog today we’re going to explore 5 Easy steps to Stay Active All Day Long. Click Here

5 Easy Steps To Stay Active All Day Long!

To be active, you only need to find the right activity that keeps you up all the day long.

Here are 5 Easy steps to stay active throughout the day.

1. Regular Exercise:

Start your day with regular exercise. To be more active it doesn’t mean that you have to do heavy exercises even if you start your day with little warm-up or light stretching, or doing some yogas like pranayama or just sun salutation or you can just walk for around 20-30 Minutes in the morning it can make you feel energetic throughout the day.

2. Soaked Almonds:

It is quite beneficial to have soaked Almonds everyday in the morning time. Almonds are known for multiple benefits. They are rich in vitamin E and B ,and Magnesium along with antioxidants that are the excellent source of energy. Soaked Almonds also boosts the immune system to keep us free from diseases.

3. Nutritional Diet:

Having a Nutritious diet is always good for our body. A Nutritional Diet plays important role in keeping ourself active by providing essential nutrients that helps our body in energy production, supports immune system maintain overall well-being. Balanced intake of carbohydrates, proteins and healthy fats, along with vitamins and minerals supports energy levels that keep you stay active for long time.

4. Stay Hydrated:

Water plays essential role in keeping our body Active all day long. Drinking enough water throughout the day can keep your body feels more energetic all the day that encourages you all the time.

5. Proper Sleep:

It is utmost important to sleep well, As proper sleep allows the body to recover and recharge from fatigue. When you sleep well for around 8 hours properly your body freshened up in the morning.

Sleeping helps in the healing of our body muscles and mind to stay sharp and keeps us stay positive. Proper sleep helps our body to stay active throughout the day.

Conclusion:

Staying active throughout day doesn’t require lot of intense workouts. You can follow these 5 easy steps to stay active all day long, Making small changes to your daily routine can help you lead active and healthy lifestyle. Make sure to consult a healthcare professional if you have any underlying health problems.

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Valuable References: https://www.wikipedia.org/

What are the Symptoms and Causes of Insomnia?

February 24, 2024August 22, 2023 by The Daily Health

You Might Have found yourself tossing and turning around the whole bed? We All have at once or another might have faced Sleepless Nights. This Happens when we are experiencing Insomnia. Insomnia is a common problem increasing among people in today’s World. Here, In this blog, we’re going to explore What are the Symptoms and Causes of Insomnia?

What is Insomnia?

Before we move on the title What are the Symptoms and Causes of Insomnia? We should firstly know what is Insomnia?

Insomnia, better known as Sleeplessness, is a sleep disorder where people have trouble while sleeping. They may have difficulty falling asleep or stay a asleep for desired time.

Due to insomnia, many people face difficulty to achieve better sleep. Poor sleep quality or Insomnia lead to lot of fatigue, irritation, low energy, poor concentration and depressed mood it also affects overall health.

It is found that Insomnia may result in an increased risk of motor vehicle collisions, as well as problem in focusing and learning. Duration of Insomnia can be as short as couple of days or can last longer more than a month.

People over the age of 65 are affected more often than younger people, while women are more affected than that of men.

Signs and Symptoms of Insomnia:

Some people may occur insomnia as a result of another problem, such as psychological stress, chronic pain, Heart burn, menopause, etc. However, certain medications and drugs such as caffeine, nicotine, and alcohol may also results in sleepless nights.

Symptoms of Insomnia:

Difficulty in falling asleep
Difficulty finding a comfortable sleeping position
Waking during the night, unable to return to sleep
Not able to focus on daily tasks
Difficulty in remembering
Sleepiness in Daytime
Irritability, Depression, or anxiety
Feeling tired or low Energy throughout the day
Trouble concentrating or aggression in behaviour

Causes:

Insomnia can be caused by number of reasons.

Stress and Anxiety: Lot of Worries, tension can cause difficulty in falling asleep. It is one of the main cause of Insomnia.
Poor Sleep Hygiene: Irregular sleeping Habits can also cause Insomnia, Excessive use of electronic devices before sleep can disturb the Sleep Timing.
Health Conditions: Insomnia can be caused by Certain Health conditions like Chronic pain, asthma, Heart Disease, Brain Lesions, Hormonal Imbalances, Hyperthyroidism ,etc.
Poor Lifestyle: In today’s fast pace world maintaining a healthy lifestyle is quite challenging for people. Poor Lifestyle can also cause sleeping disorder called Insomnia.
Genetics: Genes are major causes in any Medical Conditions. Some study showed that insomnia is too genetic.

Types Of Insomnia:

There are 3 types of Insomnia:

Transient Insomnia: It is the type of Insomnia that generally lasts for less than a week. It can be caused by changes in the sleep environment, Changes in the sleep timing, or by Depression or stress.
Acute Insomnia: The inability to sleep well for period of around or less than a month. This can be caused due difficulty in maintaining good sleep. Acute Insomnia is also known as Short Term Insomnia or Stress Related Insomnia.
Chronic Insomnia: It is the Type of Insomnia that usually lasts for Longer than a month. It can be caused by persistent stress, trauma, poor sleep habits, medications and other mental health disorders.

Prevention and Treatment:

Prevention and treatment of Insomnia may include:

Proper Sleep Schedule: Establishing sleep schedule, creating comfortable sleep environment such as making the room suitable for sleep by keeping it dark, cool, and free of devices like mobiles or televisions, etc are some steps you should take.
Cognitive Behavioral Therapy (CBT): It is a technique that aims to reduce the symptoms of various mental health conditions, primarily meant to fight depression and anxiety disorders.
Avoiding Heavy Meals: Make sure to avoid Heavy Meals and Beverages, Alcohol and Nicotine before bedtime.
Avoiding Naps: Limiting naps throughout the day to maintain proper sleep at night.
Regular Exercise: Try to Engage your body in regular exercising during day to improve sleep quality.

Conclusion:

These were the Symptoms and Causes of Insomnia. Insomnia is one of the major problem that is affecting people worldwide. It is important to understand the cause of Insomnia for the proper treatment. One should follow the above measures to reduce the symptoms. Remember, seeking medical advice from Health Experts for the appropriate Treatment of Insomnia.

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Valuable References: https://www.wikipedia.org/