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5- Effective Weight Loss Exercises that are really helpful

February 24, 2024April 28, 2023 by The Daily Health

5- Effective Weight Loss Exercises that are really helpful. We all know that daily exercising, has numerous benefits for our physical and mental health. Following some certain exercises regularly can help you with weight loss, If you are excited to know some really effective weight loss exercise, then Here, in this article today we are going to discuss some really effective Weight loss exercise that you out with weight loss.

5- Effective Weight Loss Exercises

Weight loss exercise is one of the most effective ways to burn unwanted fats.

However, it is really difficult to determine which one is best for weight loss. We will explore 5 best weight loss exercise that helps in weight loss some of which includes.,

1. Cardiovascular Exercise

Cardiovascular exercise better known as cardio workouts, it is one of the most effective weight loss exercises. Cardio exercise is basically required to burn calories and fats by increasing heart rates. Some of the best cardio exercises include

Running
Cycling
Jumping jacks
Swimming

The main key factor that makes these exercises successful is the consistent level, and your very dedicated efforts, at least 30-40 minutes a day will surely help you out.

2. Strength Training Exercises

Strength Training exercises are another greatest exercise type, also called resistance exercises that helps to increase the metabolism rate and burn more and more calories even when you’re not working out.

Strength training exercises may include

Squats
push-ups
reverse-lunges
Weightlifting

It is really important to gradually the weight and resistance workout from time to time.

3. HIIT (High-Intensity Interval Training)

High- Intensity Interval Training or HIIT is a type of training protocol that combines short bursts of intense exercise with periods of rest. HIIT workouts are basically to maximize calorie burning and increases metabolism in a short period of time.

Examples of HIIT workouts mainly includes

Sprinting
Jumping jacks
and Burpees

HIIT workouts are great for those who are short on time but still want to get great weight loss.

4. Yoga

If you are searching for 5- Effective Weight Loss Exercises that are really helpful then, Yoga is another best weight loss exercise. However, it may not work as fast as those cardio workout and strength training nor may burn as many calories than that type of workouts, but still helps in your weight loss efforts by improving flexibility and also helps to reduce stress. Stress can lead to overeating and weight gain, yoga helps by reducing stress levels to stay on track with your weight loss goals.

Some of them includes,

Baddha Konasana
Wind Pose
high plank
Chaturanga high plank to low plank
Mountain pose

5. Walking

Walking is one of the most simple and most effective exercise for weight loss. It’s low-impact easy to do, and can be done anywhere.

Walking can help you burn calories, reduces stress levels and improves cardiovascular health. Walking for at least 30 minutes a day regularly gradually help the amount of calories burning to lose weight.

Conclusion

Though there are many different types of weight loss exercises that can help you lose weight, but if you’re looking for the best option then you must follow up some of these. It’s very important to follow regular exercise routines and healthy lifestyle habits. With dedication and hard work you’ll surely achieve your weight loss goals and enjoy a healthier life.

How to lose weight faster: 6 proven Tips that faster helps in weight loss.

February 24, 2024April 20, 2023 by The Daily Health

How to lose weight Faster? Are you willing to know how to lose weight faster with proven methods, are you too struggling for faster weight loss? Here, your search comes to end on the right place. Weight loss is quite challenging and sometimes could be more frustrating who wants to weight loss in a week because its totally impossible to lose weight in a couple of weeks, but yes, you can surely find some difference in a couple of months if you consistently work harder for weight loss.

It requires a lot of dedication and effort to see results faster in weight loss as there are no magic pill to shed fat from the body. In this article today, we will talk about some of the proven methods.

How to lose weight faster? Let’s explore some of them.

1. Increase your protein consumption

Increasing the protein consumption in the body have been always considered to be very simple and effective in weight loss term. Proteins are Essential for the human body that helps to build up body muscles. Researchers have found that people who eat high-protein diet experiences greater feeling of fullness and greater weight loss than that of people who take low-protein diet.

Some proteins rich sources are meat, dairy, eggs, soy, fish, whole grains and cereals are sources of protein. Vegan sources of proteins include legumes, nuts, seeds and fruits etc.

2. Moving on to Low-carb diet

How to lose weight Faster? We had already discussed in the previous article about the benefits of the low-carb diet. It restricts the consumption of carbohydrates by limiting the high carbohydrates rich foods. Cutting back on carbohydrates such as white bread, pasta, and sugary foods help in weight loss very effectively. Replace carbohydrate rich food with whole grains, fresh fruits, vegetables to get the nutrients your body needs instead of fat.

Studies have proved that low-carb diet can lead to significant weight loss in lesser time.

3. Increasing Physical Activity

Increase in Physical activity has been always effective for weight loss, the more you increase your physical activity the faster you’ll see results. Physical activity plays a critical role in maintaining healthy body weight and maintaining successful weight loss. Physical activity, balances the calories consumed in the body by burning them even a small increase in physical activity can make a big difference in weight loss efforts.

4. Increase Fiber intake

An Increase in fiber intake is very crucial for your weight loss journey, as it increases satiety and also helps to improve digestion of the human body. Good sources of fiber rich foods include lentils, whole grains, legumes, fresh fruits and vegetables, oats, almonds and walnuts are considered to be very effective and supportive in weight loss efforts.

5. Get Enough sleep

Getting enough sleep has many benefits of health including weight loss as it helps you stay at a healthy weight. It helps to regulate your hormones. During sleep, most of the body’s system is in a anabolic state, helping to restore the immune, nervous, and muscular system these are very important to maintain a healthy weight and play a large role in the weight loss efforts.

A sleep of seven to eight hours per night is crucial.

6. Drinking Plenty of water

Drinking plenty of water plays a very important role in weight loss. It helps to flush out toxins out of the body and help to stay hydrated all the time, moreover drinking water during snack time helps you skip lots of calorie intake.

Normal intake of water per day is around eight to ten glasses and more drinking water to promote weight loss.

Conclusion:

Losing weight faster can be very challenging, but by adopting these strategies into your daily routine, you can accelerate weight loss and achieve your goals faster, and always make sure to remember to be patient with your dedication and consistency.

How effective is a Low-carb Diet? Benefits of Low-carb Diet

February 24, 2024April 8, 2023 by The Daily Health

Benefits of Low-carb Diet. A low-carbohydrate diet usually known as Low carb diet is getting increasingly popular in recent years as the most effective way to lose weight and to improve overall body health.

A low-carb diet generally restricts the consumption of carbohydrates aiming to burn the body fat, but what actually a person who wants to take a low carb diet should eat and avoid? That’s, what, we’re going to talk in this latest article.

How effective is a Low-Carb Diet?

What is a Low-Carb Diet?

A low-carb diet is a diet that restricts or limits the consumption of carbohydrates relative to the average diet. Foods that are high in carbohydrates, for example, sugar, bread, and pasta are limited and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, eggs, cheese, and nuts), as well as low carbohydrate foods (e.g., spinach and other fibrous vegetables).

Benefits of a Low-carb Diet?

How effective is a low-carb diet? A low-carb diet can be beneficial in many ways, such, some of them are as under:

Body Weight Management– One of the main reasons for people who are taking a low-carb diet can experience more weight loss than people who take a low-fat diet, it helps burning fat faster than a low-fat diet.

Helps in Weight Management

One of the research has found that overweight adults who followed a low-carb diet for six months lost more weight than those on a low-fat diet.

Cardiovascular Health- Low-carb diet is associated with improvement in heart health, and also increases good cholesterol levels in the body.
Improved Blood Sugar Control- Low-carb diet helps to improve blood sugar control levels in people with diabetes. Limited intake of carbohydrates, reduces blood sugar levels and risks of complications.
Controls Hunger- A Low-carb diet reduces hunger and increases the feeling of fullness in the stomach.

What to eat?

Foods that are allowed on a Low carb diet include:

Meat
poultry
Fish
Eggs
Cheese
Nuts
Seeds, etc.

Foods to avoid on a low-carb diet?

Sugary foods
Grains (bread, pasta, rice)
Starchy vegetables (potatoes, corn, etc.)

How effective is a low-carb diet?

A low-carb diet can be very effective for people who wants to lose weight, It also improves various health conditions, but they may not be appropriate for some people having certain medical conditions such as kidney disease.

What are the reasons for increasing Heart attacks in Youth?

February 24, 2024March 30, 2023 by The Daily Health

Reasons for increasing Heart Attacks in Youth?

A myocardial infarction (MI), commonly known as a Heart Attack. The Heart attack is a serious medical condition occurs when blood flow decreases or stops to the coronary artery of the heart, that causes damage to the heart muscles. According to the latest Health report in India, around 4 people experience Heart attack every single minute.

Some reasons for increasing Heart attacks in Youth with symptoms are given below:

Signs and symptoms of heart attack:

The most common symptoms of heart attack is chest pain or discomfort in the shoulder, arm, back, neck, or jaw. However, many people may not recognize the early signs of a heart attack and delay seeking medical help. Often it occurs in the center or left side of the chest and lasts for more than a few minutes.

The discomfort may occasionally feel like heartburn. Other symptoms may include shortness of breath, nausea, feeling faint, a cold sweat or feeling tired.

Although, the reasons for increasing Heart attacks in youths of India is due to many factors, we’ll talk in the next further lines of this blog.

Causes (Risk factors)

It is important to note that not everyone who has a heart attack will experience all of these symptoms, some people may experience less or no symptoms at all. Here are the Reasons for increasing Heart Attacks in Indian youths?

Mostly, a heart attack occurs due to coronary artery disease.

Additionally, there are a number of factors that may increase risk of having a heart attack in youths of India, the most prominent risk factors are actively smoking, lack of physical activity, lack of proper diet, blood pressure, diabetes, high cholesterol and high-density lipoprotein levels, and a family history of heart disease.

Diagnosis:

Diagnosis of a heart attack may include physical examination (like checking blood pressure, heart rate and respiratory rate), Electrocardiogram (ECG), blood tests, imaging tests such as echocardiography, cardiac CT scan or MRI can help visualize the heart abnormalities.

However, early diagnosis and treatment can save lives.

Prevention and treatment:

A heart attack can be prevented by taking few steps that may help in reducing risk, it can be categorized into primary prevention and secondary prevention.

Primary prevention may include Healthy diet, physical exercises and maintaining a healthy weight, while secondary prevention may include quitting smoking, drinking alcohol within recommended limits and proper medication.

However, Heart attack is a serious medical condition that requires prompt attention. Treatment aims to preserve as much heart muscle as possible, and to prevent further complications.

1. Medication:

Nitroglycerin and aspirin general aims to unblock blood vessels, reduce blood clot enlargement, and modify risk factors with the aim of preventing future MIs.

2. Coronary angioplasty:

A procedure in which a balloon is used to widen and open blocked arteries and restore blood flow.

3. Coronary artery bypass surgery:

Coronary artery bypass surgery, also known as coronary artery bypass graft (CABG), is a surgical procedure to treat coronary artery disease (CAD), the buildup of plaques in the arteries of the heart. It can relieve chest pain caused by CAD, slow the progression of CAD, and increase life expectancy. It aims to bypass narrowing in heart arteries by using arteries or veins harvested from other parts of the body, thus restoring adequate blood supply to the previous ischemic (deprived of blood) heart.

4. Cardiac rehabilitation:

A supervised exercise and education program can improve heart health and reduce the risk of future heart problems.

In conclusion, prompt treatment and emergency seeking for medical help may reduce the risk of complications.

Read Also:

World Heart Day: 6 Ways To Keep Your Heart Healthy & Strong.

6 Shocking Healthy & Nutritional benefits of cashew nut milk:

February 24, 2024March 26, 2023 by The Daily Health

We know that Cashews are undoubtedly delicious, Cashew nut milk is a trending dairy-free beverage made by blending soaked cashew nuts and water. It has become popular among health enthusiasts and a great alternative to traditional milk. It has a thick, creamy texture having nutty flavor it is not only delicious But also has tremendous properties. Cashews are a rich source of healthy nutrients, including proteins, healthy fats, vitamins, and minerals. This blog will discuss the nutritional benefits of cashew nut milk.

Here, we will explore some nutritional benefits of Cashew nut milk and why you should add it to your diet.

Healthy and Nutritional benefits of cashew nut milk:

1. Nutrient-Rich: Cashew nut milk is a rich source of nutrients, including protein, healthy fats mainly monounsaturated and polyunsaturated fats, and a significant amount of healthy minerals like copper, calcium, magnesium, and phosphorus, which are essential for bone and bodily functions.

2. Low in Calories: Cashew nut milk is comparatively low in calories as compared to traditional dairy milk, being lower in calories, it is very helpful to people who want to lose weight. It is an excellent option for low-calorie intake foods.

3. Lactose-free & Vegan friendly: One of the biggest pros of Cashew nut milk is that, they are vegan-friendly and lactose-free, it is really helpful for those who are lactose intolerant making it a better alternative to dairy milk.

4. Good for the Heart: Cashews are a great source of healthy fats like monounsaturated and polyunsaturated fats, which have always been known to lower bad cholesterol levels in the body, They provide nutrition and also promote heart health.

5. Good for the skin: Cashew nut milk is also a good source of antioxidants like vitamin E that helps protects skin from damage caused by free radicals helps in making the skin healthier and brighter.

6. Versatile and delicious: Cashews are versatile ingredients that can be used in a variety of ways, cashew nut milk has a rich creamy smooth texture with a slightly sweet nutty flavor that makes it more delicious.

In conclusion, Cashew nut milk is a great alternative for lactose intolerant people and also offers a wide range of health benefits, you should surely add this to your diet to get these shocking results.

Obesity: Causes, Effects, prevention, and Treatment

February 24, 2024March 24, 2023 by The Daily Health

people lifestyle body positivity concept beautiful young brunette female with extra pounds standing by window home crossing arms her chest having thoughtful pensive look pondering scaled

Overview

Obesity is usually a medical condition or sometimes considered as a disease. It is characterized by excess body fat that negatively affects health. Obesity is growing health problems in many parts of the world and is most common amongst adults and children. It is estimated that over 2 billion adults and children worldwide are overweight or obese. Some Obesity causes and treatments are mentioned here.

Classification:

The medical organization tends to classify people as obese based on Body Mass Index (BMI) – a ratio of a person’s weight in kilograms to the square of their height in meters. The World Health Organization (WHO) defines, ”overweight” as a BMI of 25 or higher, and “obese” as a BMI of 30 or higher for adults.

Obesity is typically classified based on BMI, as given below in the chart.

Category^[23]	BMI (kg/m²)
Underweight	< 18.5
Normal weight	18.5 – 24.9
Overweight	25.0 – 29.9
Obese (class I)	30.0 – 34.9
Obese (class II)	35.0 – 39.9
Obese (class III)	≥ 40.0

Obesity: Causes

One of the primary causes of obesity is an imbalance between food energy intake and expenditure of physical activity. When we consume more calories than we burn through physical activity, our body stores the excess energy as fat. Over time, this can lead to an increase in body weight and body fat, which ultimately lead to obesity.

Moreover, obesity is caused by a combination of genetic, environmental, and lifestyle factors. Here are briefly described below:

1. Genetics: Obesity can be caused due to the inheritance of genes from parents to children, as such genes increase the risk of obesity.

2. Environmental factors: The modern environment, including fast foods, has contributed to the rise in obesity rates. The excess availability of cheap high-calorie and processed foods, as well as lack of physical activity, have led to an increase in the number of people who are overweight or obese.

3. Lifestyle factors: Unhealthy eating habits, such as consuming high-fat and high-sugary foods and lack of physical activity can lead to weight gain and obesity.

Consequences of obesity (Risk Factors):

Obesity is a major public health concern as it increases a person’s risk of developing various metabolic diseases, high blood pressure, cardiovascular disease, osteoarthritis disease, Alzheimer’s disease, depression, etc. And certain types of cancer.

[Mortality]

Depending on the degree of obesity and the presence of comorbid disorders, Higher BMI is a marker of risk for obesity, It is one of the leading causes of death worldwide.

The World Health Organization (WHO) has reported that obesity causes 2.8 million deaths approximately annually, and on average obesity also reduces life expectancy by six to seven years, and severe obesity (BMI> 40kg/m2) reduces life expectancy by ten years.

Prevention and Treatment:

Prevention is always better than cure, it has been always easier than treating it. Here are some ways to prevent obesity described below:

Healthy Eating Habits: Eating a healthy and balanced diet is essential for maintaining a healthy weight. A diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products can help prevent obesity.
Physical Activity: Regular physical activity is important for maintaining a healthy weight WHO recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Avoiding Sugary Drinks: Sugary drinks like soda, and energy drinks, are high in calories and sugar, and contribute to weight gain.

The main treatment for obesity consists of weight loss via lifestyle interventions, including prescribed diets and physical exercises. Although it is unclear what diet might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regains over time.

Several hypo-caloric diets are effective as well as low carbohydrate diets appear better than low-fat diets for weight loss.

Whereas, several medications also helpful in treating obesity are described below in the following lines:

1. Medications: There are several medications available that can help treat obesity. These medications work by reducing appetite or blocking the absorption of fat in the body.

2. Surgery: The most effective obesity treatment is Bariatric surgery. The types of procedures include laparoscopic adjustable gastric banding, Roux-en-Y gastric bypass, vertical-sleeve gastrectomy, and Biliopancreatic diversion. It works by reducing the size of the stomach, which helps reduce food intake.

Conclusion:

Obesity is a serious health concern that can lead to several chronic diseases. However, it is preventable and treatable. By following a healthy and balanced diet, getting regular physical exercise, and making lifestyle changes, you can prevent or treat obesity.

Prevalence of Depression in Youths, Is it common?

February 24, 2024March 16, 2023 by The Daily Health

Prevalence of Depression

The Prevalence of depression in youth and adolescents, Is it common? Let’s see what the reports say. According to the latest data from the National Mental Health Survey of India around 35% of the Indian population is suffering from depression. Most of the affected population are youths of India, the prevalence of depression is not only rising in India, but problems of mental stagnation among youngsters is increasing in large abroad too.

It has become a matter of concern in many countries including India.

H3N2 Influenza A virus: Symptoms, Causes, Treatments, & Preventions.

February 24, 2024March 14, 2023 by The Daily Health

Recently, India has recorded two deaths of people in Haryana and Karnataka each caused by the H3N2 influenza A virus, the Indian Council of Medical Research (ICMR), has announced that around 90+ cases of this virus have been reported across India.

But what this new type of virus is? What are the symptoms, causes, and treatments of this new virus that’s what we’re gonna talk about in this blog.

H3N2 Influenza A virus: Symptoms, Causes, Treatments, & Preventions.

What is the H3N2 influenza A virus?

H3N2 influenza A virus is a subtype of influenza A virus that causes respiratory illness in humans and animals both. It was very first emerged in humans in the year 1968. The virus is named due to the presence of Hemagglutinin (H) and Neuraminidase (N) proteins on its surface. These proteins are mainly responsible for their ability to infect body cells and spread from person to person.

Symptoms of H3N2 influenza A virus?

The virus is transmitted through droplets from infected individuals and can cause a range of symptoms. H3N2 influenza A viruses are similar to those types of influenza but can be more severe in some cases.

Here are some of the most common symptoms of the H3N2 influenza A virus:

Fever: A high fever is one of the most common symptoms of the H3N2 influenza A virus. It usually ranges from 100.4 to 104 degrees Fahrenheit.
Cough: A dry, relentless is a common symptom of the H3N2 influenza A virus.
Sore throat: A sore throat is also a common symptom of the H3N2 influenza A virus, one may face pain or discomfort while swallowing.
Body Aches: muscles and body aches are commonly seen symptoms of the H3N2 influenza A virus, it may last several days.
Fatigue: fatigue and weakness are common symptoms of the H3N2 influenza A virus, at the start of a few days of illness.
Headache: Headache is too common in people who are infected with the H3N2 influenza A virus and it can range from mild to severe.
Nasal congestion: Some people with the H3N2 influenza A virus may experience runny and stuffy nose, which makes it difficult to breathe.
Nausea and vomiting: One may experience nausea and vomiting with the H3N2 influenza A virus, although this is common more in children than adults.

Moreover, In some cases, the H3N2 influenza A virus can lead to more serious complications like; pneumonia, respiratory failure, heart problems, Asthma, and even death in people who have underlying health conditions.

What are the treatments and precautions for H3N2 influenza A virus?

If you experience any of these symptoms, it is important to see a healthcare provider as soon as possible. They can recommend treatments and medications to alleviate symptoms and prevent complications.

Treatment for H3N2 influenza virus A includes antiviral medications and supportive care. To prevent the spread of the virus include vaccination, hand hygiene, avoiding close contact, and staying home when sick. By following these precautions, individuals can protect themselves and others from H3N2 influenza A virus.

Benefits of a Balanced and Nutritious Diet for your Health

February 24, 2024March 9, 2023 by The Daily Health

Whenever it comes to your overall health and well-being, the food we eat plays a very crucial role. A balanced and nutritious diet can help you provide lots of energy and nutrients that your body needs to function properly and stay healthy. In this blog post, we’ll explore the benefits of a balanced and nutritious diet. I will share with you some tips on how you can include healthy habits into your lifestyle.

1. Improves Physical Health:

A balanced and nutritious diet can help you improve your overall physical health. Eating a variety of foods, including fruits, vegetables, whole grains, proteins, and healthy fats. They can help lower the risk of chronic diseases, such as Heart disease, diabetes, and certain cancers. A diet rich in fiber can also help in digestion and help prevent constipation.

2. Increases Energy Levels:

Eating a balanced and nutritious diet can help us increase your energy levels, which can help you feel more productive throughout the day. Consuming foods that are high in carbohydrates, such as fruits, vegetables, and whole grains can provide your body with the energy it needs to function at its best.

3. Better Mental Health:

A balanced and nutritious diet can also have a positive impact on your mental health. Certain foods, such as those that are rich in omega-3 fatty acids. It can help improve your mood and reduce symptoms of depression and anxiety. Eating foods rich in antioxidants, such as berries and green leaves, may also help protect your brain and improve its functioning.

4. Weight Management:

A balanced and nutritious diet can help you maintain a healthy weight. Consuming foods that are high in fiber, such as fruits and vegetables. It can help keep you feeling full and satisfied, which can prevent overeating. Additionally, choosing foods that are low in calories and high in nutrients can help you maintain a healthy weight over time.

5. Better Sleep Quality:

Eating a balanced and nutritious diet can also improve your sleep quality. Consuming foods that are rich in magnesium, such as leafy greens and whole grains, can help relax your muscles and promote better sleep. Additionally, avoiding caffeine and alcohol before bedtime can also help improve your sleep quality.

Conclusion:

In conclusion, a balanced and nutritious diet can provide numerous benefits for your physical and mental health. By including improved physical health, increased energy levels, better mental health, weight management, and better sleep quality. By making small changes to your diet, you can start reaping the benefits of healthy eating today.