Stop Hair Fall: In today’s fast-paced life, we are not able to take proper care of our hair, due to which most of us are troubled by hair fall. Hair fall has become a common problem, whether it is summer, winter or rainy season, hair fall continues. There are many reasons responsible for hair fall such as unhealthy diet, stress, pollution, hair products containing chemicals, excessive use of heating products or genetics. But apart from this, deficiency of certain nutrients also causes hair fall. If you are also experiencing continuous hair fall, then there may be a deficiency of these nutrients in your body. In today’s latest blog, we’re going to explore 6 essential nutrients that help us stop Hair fall permanently.

6 Essential Nutrients To Stop Hair Fall Permanently.

Let’s explore those essentials that help us to get rid of hair fall problems.

1. Protein:

Our hair follicles are made of a protein called keratin. For this reason, if there is not a sufficient amount of protein in our diet, then it directly affects our hair and our hair starts becoming thin and becomes weak and also starts breaking. In such a situation, to ensure that there is no deficiency of protein in our diet, you have to pay attention to only three things.

1) Boiled Eggs: You have to eat two to four boiled eggs in your morning breakfast. While eating, you have to keep in mind that you should eat the yellow part of the egg along with it.

2) Mixed Pulses: After that, you must eat about one bowl of mixed pulses in lunch. Pulses are a good source of protein, so include them in your diet.

3) Meats: You must add chicken or fish meat to your diet. Fish and meat are a good source of protein. If you are also a non-vegetarian then include it in your diet.

Out of these three things, if you can follow all these things in your diet then it will be very good for you but if you cannot eat all the things then you must include at least two of these things in your diet. Your Hair gets protein and your hair remains healthy, which will prevent hair fall.

2. Iron:

The second most important thing to prevent our hair fall is iron. The problem of hair fall can also be seen due to iron deficiency and it can also be the biggest cause of hair fall. If you also want to include iron in your diet, then we will tell you three things that you can include in your diet to prevent your hair fall.
1. Beetroot – Beetroot is mainly considered very beneficial for the health of hair due to its richest iron content. Adding beetroot to your diet may contribute in preventing hair fall.
2. Spinach – Spinach is a nutrient rich green leafy vegetable that helps us prevent hair fall. It is a good source of iron and other essential nutrients.
3. Pomegranate – Pomegranate also Considered to be very beneficial for hair problems. As it has a richest iron content and other various healthy vitamin and minerals.
Whichever of these three things is easily available to you, you can use them. If you want, you can consume these three things by extracting their juice, making a salad or cooking them as a vegetable curry. By eating these things, iron deficiency in your body will start getting eliminated and your hair fall will gradually reduce and your hair will also gradually become stronger.

3. Vitamin C

The third essential nutrient whose deficiency can cause hair fall is Vitamin C. Vitamin C is needed for the production of collagen and the absorption of iron in the body. If there is a deficiency of Vitamin C in our body, then iron will not be absorbed properly in our body and as you all know both these things i.e. iron and collagen are essential for hair growth, then if you take a diet rich in Vitamin C. If you include cheese in your diet, it will help in the production of iron and collagen and your hair will become strong and Hairfall will not occur.

For Vitamin C, you can take citrus fruits like sweet lime, orange and lemon. But if you want to get better results then you should use Amla. Amla is considered to be the richest source of Vitamin C and according to Ayurvedic principles, it also promotes the growth of your hair. If you want, you can eat Amla powder, juice or make jam out of it. Eating this will not only remove the deficiency of Vitamin C in your body, but according to Ayurvedic principles, it will also promote the growth of your hair and help you stop hair fall permanently.

4. Biotin:

The fourth most important nutrient is biotin. Biotin is also a very important vitamin for hair growth and its deficiency causes hair fall. Whole grains, meat, and almonds are rich sources of biotin.
You can include whichever of these you want in your diet. Whole grains Can be taken in the form of Chapati, breads, oats etc. While you can eat around 25-50 grams of soaked almonds in the early morning. This will remove biotin deficiency in your body and your hair will become thick and strong.

5. Zinc:

Now we are going to talk about important nutrients, most people know very little about them and their deficiency can also cause hair fall. And that special nutrient is zinc, it is a very essential nutrient for our hair growth and for repairing hair. You can easily get zinc in many foods, but it is especially found in pulses, pumpkin seeds, and red meat. You can include any of these things in your regular diet or if you want, include all these things in your diet.

6. Vitamin A:

The sixth most essential nutrient is Vitamin A. A deficiency of Vitamin A can also damage your hair, your hair can fall and due to its deficiency, our hair remains dull and lifeless. Vitamin A is very important for moisturizing our scalp and for

making it healthy. If there is Vitamin E deficiency in your body and you want to remove it, then you can mainly focus on three things in your diet.

Carrots, spinach and sweet potatoes. You can make vegetables from carrots and spinach or if you want, you can also make soup from them. And you can fry and eat sweet potatoes. If you start eating all these things regularly, it will remove Vitamin A deficiency in your body and your hair will also remain thick, soft and strong.

Conclusion:

So these are the 6 essential nutrients that are very important to maintain the health of your hair. So if you have any problem with your hair, make sure that there is no deficiency of any of the 6 things in your body. Well, one thing you have to keep in mind is that not only healthy diet is important for hair growth, but along with this you should also maintain your stress, apart from this maintaining proper sleep and overall health is also equally important.

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