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Magical Benefits Of Vitamin E Capsules Everyday!

December 10, 2024 by The Daily Health

Benefits Of Vitamin E Capsules Everyday 1

Benefits Of Vitamin E Capsules Everyday: Vitamin E is a fat-soluble vitamin and when we hear its name we think of a common vitamin. But actually, vitamin E is made up of different compounds, one of which is alpha-tocopherol.

This compound is responsible for all the health benefits of vitamin E. Today, we will tell you about the benefits of vitamin E.

Health Benefits Of Vitamin E Capsules Everyday!

1. Skin Health

Vitamin E helps in the production of collagen. Collagen is a protein that not only tightens the skin but also improves its texture. Vitamin E plays a major role in reducing wrinkles and fine lines.

Even on old scars like stretch marks or pimple marks, if you rub vitamin E oil regularly you will find that these marks begin to lighten gradually.

One of the research studies shows that topical application or oral consumption of Vitamin E capsules also helps serious skin conditions like eczema.

2. Heart Health

Heart attack is a common problem in today’s world. But what is the reason behind it have you ever thought? When clots begin to form in our blood means when blood begins to accumulate in one area then the chances of heart attack increases.

And the quality of Vitamin E is that it doesn’t let clotting happen in the blood. If there are already some clots formed in the blood, they are dissolved by taking Vitamin E capsules.

In simple words, Vitamin E is a natural blood thinner. Moreover, if we take vitamin E in our diet, blood vessels remain soft, cholesterol and triglycerides also remain in control and blood pressure begins to come in a healthy range.

3. Non-Alcoholic Fatty Liver

There is no doubt that by taking Vitamin E capsules huge improvements are seen in the cases of non-alcoholic fatty liver. The Liver helps to remove the toxins present in our body.

But when we regularly eat street foods the level of toxins increases a bit too much and the liver is unable to handle it. In this process, fat begins to accumulate on the liver which weakens the liver and the chances of liver cirrhosis increase which can damage the liver permanently.

In some cases, it can even permanently damage the liver in such situations when even without drinking and drop of alcohol one suffers from fatty liver Vitamin E is less than a medicine.

In the year 2021, different studies showed that in cases of non-alcoholic fatty liver whenever Vitamin E is supplemented it helps reduce that accumulated fat on the liver. Not only this even the out-of-range values of SGPT and SGOT began to get normal.

4. Anti-Aging

The cells in our body age because of oxidative stress. What happens is that due to oxidation free radicals begin to form which then attack the cells and damage them.

Vitamin e because it is considered to be one of the most powerful antioxidants attributing to such antioxidising nature of Vitamin E it slows down the ageing process of the body be it your skin, liver, heart or Kidney.

In fact, in a study in 2018, 54 such patients were identified whose kidneys were damaged due to high blood sugar when they were constantly given 800 IU of Vitamin E for 3 months then almost every patient’s kidney began to recover.

Similarly, In 2021 when women who were suffering from Endometriosis due to oxidative stress by taking vitamin E for 2 months their condition began to reverse. If you want to slow down the agent process of your body then vitamin E should be present in adequate amounts in your diet.

5. Muscle Pain

Do you often experience muscle pain or cramps in the body? If yes, then you might be deficient in Vitamin E. The deficiency of Vitamin E decreases the level of oxygen in the muscle tissues. And in whichever part of the body of oxygen reduces, pain is a natural outcome.

This is the reason why when people suffer from chest pain or muscle cramps, Doctors advise them to take Vitamin E. For Women who experience painful periods, for them, Vitamin E is no less than a blessing. In the year 2018, a study was done on women which showed that by taking 2000 IU of vitamin E period pain was significantly reduced.

Today science does not doubt that Vitamin E is very helpful for your muscles in conditions like cramps, pain or varicose veins. Due to the deficiency of Vitamin E, not just the skin, heart, liver or muscles are affected but even your lungs and brain are negatively affected.

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Best Home Remedies For Dandruff That Actually Works!!

Stop Ignoring These 6 Signs Of High Stress Levels!!

November 16, 2024 by The Daily Health

6 Signs Of High Stress Levels: Did you know that over 75% of adults report experiencing moderate to high levels of stress every month? even more disturbingly stress has been linked to 60% of all human illnesses.

Stress is almost like a silent pandemic quietly creeping into our lives influencing not just our moods, but our physical health too. But do you know that stress is creeping on you? What are the signs that are more than just a busy day? Let’s Look at some clear signs that your stress might be getting out of your control.

What Are The 6 Signs Of High Stress Levels?

1. Chronic Fatigue

When your stress is high your body is in a constant state of fight or flight. It’s like a car engine running nonstop, even when it is parked. Chronic stress makes your body produce high cortisol levels to make your body stay in high alert mode, depleting your energy reserves. This makes you feel tired all the time.

Even if you are getting 7-8 hours of sleep. What can you do to manage such stress is practising mindfulness meditation, which has been shown to lower cortisol levels by 20% in some studies. Even ten minutes a day will help to break the cycle of chronic fatigue.

2. Frequent Headache

Stress triggers the release all certain chemicals in our Brain that cause tension, often leading to headaches or migraines, According to the American Headache Society, up to 80% of headaches are related to stress. It can also cause the muscles in your neck and scalp to tighten up resulting in what experts call a tension headache.

What you can to do handle this is try progressive muscle relaxation or shavasana where you consciously tense and release a muscle group one at a time. It has been proven to reduce headache frequency by up to 50% For those who practice regularly.

3. Digestive Problems

Did you know that stress can also cause digestive problems stress activates the sympathetic nervous system which slows digestion and can add to issues like Bloating, cramps, constipation or diarrhoea.

According to Harvard Health Publishing Stress may also affect the gut microbiota, altering the balance of good and bad bacteria.

Deep breathing exercises before meals can activate your parasympathetic nervous system, helping your body switch to rest and digest mode. This can improve your digestion and reduce gut discomfort.

4. Insomnia or Disturbed Sleep

Insomnia or disturbed Sleep is the next signal of high stress. High Stress can cause your mind to keep racing even when your body is tired insomnia or difficulty in falling asleep is a classic sign of high stress. Even if you do fall asleep. Stress can cause restless or light sleep leaving you feeling exhausted the next day.

5. Skin Problem

The next sign of high stress is skin problems. Have you ever noticed a breakout or rash when you are feeling extra overwhelmed, there is a reason for that.

Stress can lead to skin conditions like acne, psoriasis or eczema what you can do is practice a mindful skincare routine. Use soothing ingredients like Aloe vera or tea tree oil that can help calm the irritated skin.

6. Frequent Illness

The most serious sign of high stress is frequent illness. Stress can weaken your immune system making you more susceptible to colds flu, and other diseases. The American Psychological Association reports the long- term stress reduces the body’s lymphocyte count, weakening the immune response.

What you can do to support your immune system is enriched with vitamin C and zinc, along with regular exercise. Research shows that these can help offset the negative impact of stress on immunity.

These signs might seem subtle, but they are important reminders from your body that something is off. If you are noticing a few of these signs, take it as a signal to slow down and destress. It’s about listening to your body and finding ways to regain balance, whether it is through meditation exercise or some self-care.

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5 Best Home Remedies For Dandruff!!

5 Best Home Remedies For Dandruff That Actually Works!!

November 11, 2024November 11, 2024 by The Daily Health

(Best Home Remedies For Dandruff) Dandruff is a common problem that occurs mainly during winter. The white flakes of dandruff falling on the shoulders not only cause embarrassment but also lead to scalp irritation and discomfort.

Today, we will talk about the five best home remedies for dandruff that can help you. Let’s see how you can easily treat dandruff with these remedies.

5 Best Home Remedies For Dandruff!!

1. Fenugreek Seeds

Dandruff is a fungal infection caused by a fungus called Malassezia. Fenugreek seeds have antifungal and antibacterial properties that fight the fungus called Malassezia. Apart from this, it also moisturizes our scalp and reduces dandruff caused by dryness.

To use this remedy:

Soak about two tablespoons of fenugreek seeds in half a cup of water overnight.
In the morning, grind the soaked fenugreek seeds with the water to prepare a paste.
Apply the paste directly to your scalp and hair.
Leave the paste on for at least 30 minutes.
Wash your hair with normal water or shampoo.

You can use this remedy twice a week for best results.

2. Apple Cider Vinegar

Apple cider vinegar is a very effective remedy for dandruff which restores the pH balance of your scalp, thereby reducing dandruff. The natural pH of our scalp is acidic but when this balance is disturbed or becomes alkaline, a fungus called Malassezia starts growing rapidly in our scalp, which causes dandruff

The anti-fungal properties of apple cider vinegar ensure that the fungus does not grow and your scalp remains healthy and its pH balance is maintained.

To use apple cider vinegar, mix equal amounts of water and vinegar. Apply this solution to your scalp after shampooing, leave it on for 10 minutes, and then wash your hair with normal water. You can use this remedy two to three times a week.

3. Coconut Oil With Lemon

Coconut oil contains lauric acid which has a powerful antifungal property. Lauric acid directly targets the Malassezia fungus that causes dandruff. Along with this, coconut oil also moisturizes the scalp and reduces dandruff flakes caused by dryness.

Lemon juice is a natural antioxidant that balances the pH of the scalp and also helps in controlling the growth of fungus. Mix one teaspoon of lemon juice in 1-2 tablespoons of coconut oil apply it on your scalp and massage gently for 10 minutes and leave it on the scalp for half an hour.

After that, wash your hair with regular shampoo. For better results, you can also apply this remedy overnight and use this remedy two to three times a week.

4. Lemon Juice With Curd

The fourth remedy is the combination of lemon and curd. This is a tested remedy that helps in controlling dandruff effectively. Lemon has natural acidic properties which help in restoring the pH balance of the scalp. When the pH of the scalp is balanced, it becomes difficult for the fungus to grow.

However, Curd hydrates your scalp and it also contains probiotics that promote healthy bacteria on the scalp. Apart from this, curd also reduces the itching of the scalp, and gives you instant relief.

To use this remedy, mix 2 tablespoons of lemon juice and 4 tablespoons of curd. After mixing both well, apply this paste properly on your scalp and leave it for at least half an hour. Wash your hair with normal shampoo. You can try this remedy once a week.

5. Neem Leaves

Neem is an ancient and very powerful ingredient known for its antifungal, antibacterial and anti-inflammatory properties. The main cause of dandruff is the Malassezia fungus and neem helps eliminate this fungus. The use of neem is quite simple.

You just have to take a handful of fresh neem leaves and boil them well in water. After boiling the neem leaves for 10 minutes, cool this water and after shampooing, wash your scalp thoroughly with this neem water. You can also make a paste of neem leaves and apply it directly on your scalp. You can use neem leaves daily or use them two to three times a week.

So, these are the five best remedies for dandruff that help you get rid of dandruff, all these ingredients are natural and available everywhere. You can start trying any one or two of these remedies and in a few days, you will see that your scalp will become dandruff-free.

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Boost Vitamin D Production Instantly in Your Body!

6 Foods To Boost Vitamin D Production Instantly in Your Body!

October 9, 2024 by The Daily Health

Foods To Boost Vitamin D Production Instantly: We all know that the sun is the primary source of energy for all living beings. There is no replacement for the sun, and surviving without the sun is like breathing without air.

India is a country where the Sun shines all year long. But despite this, there are more than 76% of people in India who are suffering from vitamin D deficiency. However, in some cases, some people stay in the sun all day but still have a deficiency of vitamin D.

This is because vitamin D does not get direct exposure to our skin, due to which our body is not able to produce enough of the vitamin.

So, today we will tell you about 6 foods that will help in the production of vitamin D and will increase the level of vitamin D in your body. Click Here

6 Foods To Boost Vitamin D Production Instantly in Your Body!

1. Mushrooms

Mushrooms are the only vegetable that is a rich source of Vitamin D. Otherwise, most of the other sources of vitamin D are non-vegetarian.

The coolest thing about mushrooms is they produce vitamin D inside them when exposed to sunlight. So if you love eating mushrooms, especially shiitake mushrooms can help fix the deficiency of vitamin D in your body.

2. Egg Yolks

The third thing that is a very good source of vitamin D which you can use regularly in your diet is egg yolk. Egg yolk contains a lot of vitamin D.

If you’re dealing with a deficiency, having at least one whole egg daily can be beneficial. Remember to Make sure to eat the entire egg, not just the white, to get all the vitamin D goodness.

3. Fish

Fish is a great source of vitamin D, so it’s a good idea to include it regularly in your meals. You should aim to eat fish two to three times a week.

Fatty fish, such as salmon, mackerel, tuna, and trout, are especially high in vitamin D compared to other types of fish.

If you don’t enjoy eating fish, you can also take fish oil supplements. These supplements are a good alternative because they also contain a healthy amount of vitamin D.

4. Milk

Apart from mushrooms, milk is another excellent source of vitamin D for vegetarians, and it is important for maintaining healthy vitamin D levels in your body.

If you start drinking a glass of full-cream milk regularly at night before bed, it will gradually help to improve your vitamin D deficiency. Along with milk, you can also include curd (yoghurt) in your diet for additional benefits.

5. Cheese

Foods To Boost Vitamin D Production Instantly — Image Credit: Freepik

Another food that can help you overcome vitamin D deficiency is cheese. Cheese is a delicious and healthy option for those who want to improve their vitamin D levels through their diet.

It contains a good amount of vitamin D, along with vitamin C and healthy fats that are beneficial for your overall health. Including cheese in your meals can be a tasty way to support your body’s need for vitamin D.

6. Fortified Orange Juice

Fortified foods are an excellent way to increase your vitamin D intake, especially if you’re not getting enough from sunlight or natural sources.

Fortified orange juice is another popular option, providing an easy way to get a dose of vitamin D with your morning meal.

Many breakfast cereals are also enriched with vitamin D, making them a convenient way to start your day with added nutrition.

Read Also: 5 Early Signs Of Liver Damage

See More: Posts Related To Health Care

5 Early Signs Of Liver Damage, That You Should Not Ignore.

May 21, 2024May 10, 2024 by The Daily Health

5 Early Signs Of Liver Damage: Do you know that the liver is one of the most important organs in our body, that is responsible for vital functions such as filtering toxins and producing bile? But what happens when it is not working as it should? Today, in this latest blog post, we will share 5 that can give you an idea that something is going wrong within your liver.

Let’s first understand what is the importance of the liver.

Why Liver is so Important For Our Body?

The liver is the most important detoxifying plant in the body that converts toxins into waste material which then gets eliminated through various channels of the body i.e., sweat urine and Stools. Not just this, the liver also filters all the harmful substances from the blood.

It removes excess glucose and stores it in the form of glycogen. The Liver produces bile that helps metabolise fat. It stores vital nutrients and performs over 500 such vital functions in the body.

If liver function is compromised, blood pressure worsens, diabetes goes out of control, and digestion weakens, immunity goes down. The effect of that is seen in the form of skin problems belly fat body pains tiredness and other hormonal issues.

5 Early Signs Of Liver Damage

Before showing you what signs they are, it is important to understand that liver disease can take several different forms including liver cirrhosis hepatitis and even liver cancer.

The surprising thing is that in most of the cases, at least one of these five signs is seen before major liver problems.

1. Chronic Fatigue

You may think that you’re just tired from your busy lifestyle, but constant fatigue could be a sign that your liver isn’t working properly. Chronic fatigue is much more serious than just feeling tired after a long day or a bad night’s sleep. Fatigue is a persistent feeling of exertion that does not improve significantly with rest and can drastically affect your quality of life.

In the context of liver disease fatigue can be one of the first warning signs. It occurs due to the liver’s inability to eliminate toxins from the blood efficiently. Fatigue is associated with liver problems and can be accompanied by other symptoms, such as difficulty concentrating, mental confusion and in more serious cases hepatic encephalopathy. A condition that affects brain function and can lead to changes in personality and behaviour.

2. Change in the colour of urine

Pay attention to the colour of your urine, it can say a lot about your health condition. If you start to notice that your urine is consistently darker, this could be indicative of liver problems.

Dark urine is often a sign that there is an excess of bilirubin in your body, a condition known as jaundice, which is a strong indication of a malfunction in your liver.

3. Tendency to Bruise or Bleed easily

When your liver is out of whack and can’t make the protein needed for the blood to clot, healing those cuts and stopping too much bleeding becomes a big problem. When the liver is damaged, its ability to produce these proteins is compromised, leading to an increased risk of bruising and bleeding.

Another thing about liver disease is it can reduce the number of platelets in your bloodstream. This condition? It goes by the name thrombocytopenia. Platelets, those tiny warriors in our blood, play a big role in clotting. If their numbers drop too low, you might find yourself bruising or bleeding more easily. A simple touch or pressure can result in bruising in people with advanced liver disease.

Even common daily tasks, like brushing your teeth or wearing tight clothes, can cause unexpected bleeding. It is necessary to say that, although the ease of bruising and bleeding can be worrying, it is a sign that the liver may be suffering and needs medical attention. It is not something to be ignored or treated carelessly.

4. Yellowing of the skin and eyes

Yellow pigment in the skin and eyes, generally known as jaundice, it is a condition that is characterized by a yellowish tone in the eyes and skin. This is one of the most classic and well-known signs in patients who are suffering from liver problems.

Those who present this sign may also have changes in their stool. Pale, greyish or clay-coloured stools may indicate liver problems, as this suggests that there is little or no bile being released into the intestine.

5. Swelling in the Abdomen or Leg.

These signs can often be confusing with milder swelling caused by other illnesses, so we must be careful. Ascites is what you call it when fluid builds up because the liver has high blood pressure. In addition to being a visible sign of liver problems, ascites can lead to complications such as difficulty breathing.

Due to the pressure exerted by the fluid accumulated in the diaphragm, the main breathing muscles and bacterial infections, known as spontaneous bacterial peritonitis.

Diagnosing ascites usually involves a physical exam, where the doctor may notice the distended abdomen and in some cases, perform a paracentesis, a procedure that involves inserting a needle into the abdomen to take a sample of fluid for testing.

These were the main 5 Signs of the Liver Damage

Latest post: 5 Best Yoga Asanas To Relieve Gas And Bloating

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5 Best Yoga Asanas To Relieve Gas And Bloating

April 8, 2024 by The Daily Health

If you have ever experienced gas and bloating, you may be aware of how uncomfortable this common issue is. Yes, it can affect your daily life and will affect your moods too. While your Food choice will play a big role in this problem including specific yoga asanas in your yoga practice can provide healing. Today here, In this latest blog post we’re going to discuss 5 effective asanas for alleviating gas and bloating.

5 Best Yoga Asanas To Relieve Gas And Bloating

1. Pavanmuktasana

Pavanmuktasana the name itself is explanatory, pawan means ‘wind’ and mukta means ‘freedom to release’. This asana compresses the abdomen and releases trapped gas. It will stimulate your digestive organs promote better digestion and reduce bloating. The pressure on your abdomen will help the expulsion of gas. And so it provides relief from discomfort. So, let’s see how to do this asana.

1. First lie down straight on your back
2. Both legs are straight, and both arms are on the side.
3. Now, lift your right leg bring it towards your stomach and press the knee tightly on the abdomen.
4. Stay in this position, breathe normally for some time, and then release the position.

5. Make it straight and bring it down.
6. Repeat this with the other leg.
7. Now do the same thing with both legs together.
8. Lift both legs and bring it towards the stomach and have a good compression, holding it nicely.
9. Gas would be released and make it straight again and come down.

2. Marjariasana

This is a dynamic yoga pose that involves alternative arching and rounding the spine. This moment of the spine will help you massage the digestive organs and promote the flow of the digestive process this force also helps in releasing gas and also promotes peristalsis movement in the alimentary canal. This is a natural movement of your intestine.

1. First sit in Vajrasana, now bend forward and bring your both arms in front.
2. The distance between both arms should be at the hip distance.
3. Totally pressed on the ground.
4. Here, while breathing in lift your head and arch your spine.
5. Give a good pull on the neck also and arch the spine so that the spine goes downwards.
6. And now slowly breathe out and turn your head inwards to see that the spine is arched upwards.
7. This is the posture where you’ll be repeating the same movement.
8. Breathe in your spine, arch up and down both ways.
9. Come back, breathe out and arch the spine downwards.
10. And then, come back to your normal position in Vajrasana.

3. Balasana

In this pose, you have to sit down and bend forward. This pose gently compresses the abdomen to release gases and bloating. It also calms your nervous system, This pose reduces any tension that can contribute to your digestive issues. So now let’s see how to do Balasana.

1. Sit in the Vajrasana position properly.
2. Now stretch your both arms in front and bend forward as far as possible.
3. Try to touch your head to your knee, or if your head can go to the ground touch your head to the ground.
4. Stay in this position for sometime
Here you will automatically see how does stomach is getting compressed and inner organs are getting a nice massage. This is the poster which is very natural and that would really help to see that you don’t develop gases and bloating in your stomach and slowly come back to your normal position.

4. Malasana

In this pose, you are squatting with your feet close together. As you can see this position is good for the natural movement of your intestine and so it is the best pose for preventing constipation which naturally would lead to bloating this asana also strengthens the muscle of your pelvic floor and promotes smooth elimination. So, let’s see how to do this asana.

1. Standard state and now keep the distance between both feet.
2. Stay one foot apart then turn your both feet from the ankle sideways.
3. Now first breathe in and while breathing out, go onwards with the namaste position.
4. Try to see that your elbow is touching your knee to push the knee sideways.
5. Come back again, breathe in and come back to your normal Position.

This is such a posture, very very useful posture, which everyone should do to see that your abdominal floor is stronger, there is no weakness in that area, and gases in any case will not be formed only.
When you start doing this pose regularly, you’ll notice that your digestive capacity improves and gases will not be formed only to create bloating.

5. Supta Matsyendrasana

The last pose would be Supta Matsyendrasana, which is a relaxing twist. This increases blood circulation to your abdominal area it also helps in toxifying the digestive organ and relieves the symptoms of gas and bloating.

Here, is how you should perform this pose
1. Lay supine on the mat.
2. Legs stretched forward hands by the side.
3. Keep the back and shoulder firmly rested on the mat.
4. Now fold the legs at the knee and draw the ankles in.
5. Stretch the arms out perpendicular to the body.
6. Keep feet and knees together perpendicular to the floor and breathe normally,
7. Exhaling let the legs fall together to the right and simultaneously turn the neck to the left to gaze at the thumb.

Maintain this pose with the breath suspended for a period double of exhalation, inhaling return to the starting position. Now without pause, exhaling. Repeat the above steps to the left to complete one round. This is a beautiful posture that releases the tension from your entire lower limbs. It helps strengthen your core muscles and helps in the release of gas and bloating.

Some Lifestyle Tips That May Help Your Digestive Health

Apart from these asanas, you can also follow some lifestyle tips to stay away from digestive issues.

Always chew your food slowly and keep a very relaxed environment to aid in better digestion.
Drinking ginger tea can really help soothe your digestive tract and in turn release gas.
Chew one teaspoon full of fennel seeds after finishing your lunch and dinner. Fennel has carminative properties which can help relax the digestive tract and clean the passage of gas.
Gently massaging your abdomen in a circular motion also helps that stimulates the digestive organs and helps in the release of trapped gas. This can be done in a sitting or lying down position.
Avoid gas-producing food such as beans, broccoli, cauliflower and carbonated drinks.
Apply a warm compress on your abdomen to help relax the muscles and Elevate bloating.

Conclusion:

You can do these simple remedies, especially after heavy meals. So along with these special yoga asanas that we have seen today practice please simple lifestyle tips or lifestyle habits to avoid digestive issues by taking good care of your digestive health you can definitely achieve overall well-being.

Latest Post: What is Migraine? Symptoms, Causes, Treatment And More.

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What is Migraine? Symptoms, Causes, Treatment And More.

April 3, 2024April 3, 2024 by The Daily Health

Do you know that approximately 15% of people worldwide are affected by Migraine? Migraine is not just a headache but a serious neurological condition, which is felt very sharply in one part of the head. Today we will discuss about its symptoms, causes, diagnosis and treatment. So, If you too are suffering from migraine pain or someone in your family member has this problem, then you must read today’s article.

Before proceeding further, we first need to know what a Migraine is.

What is Migraine?

Migraine is a type of headache but it is very different from ordinary headache. It is a neurological condition in which certain parts of the brain become hyperactive, causing severe pain that is mostly felt on one side. During a migraine, blood vessels in the brain dilate and inflammatory substances are released, which causes other symptoms.

Symptoms of Migraine

If we talk about the symptoms, the first symptom of migraine is that at this time, there is very severe pain in half of our head and the pain that occurs is of a throbbing type. However, the symptoms may vary from person to person. Hence, sometimes it becomes very difficult to understand whether the pain is a migraine pain or a normal headache.

The pain is so intense that sometimes a person faces problems in doing daily activities. Apart from this, people also become sensitive to bright light and sound. Some people even start complaining of nausea and vomiting. And in some patients, the aura also starts occurring. Apart from this, if we talk about some common symptoms, include numbness and tingling or difficulty in speaking. However, sometimes migraine attacks are seen in patients once or twice a month. In some cases, two to three times a week, which lasts from several hours to several days.

Causes and Triggers.

Causes and factors that can trigger it. According to science, there can be many reasons for migraine, the first reason is genetic factors, if someone in your family has the problem of migraine, then the chances of getting it can be very high for you too. The second reason is neurotransmitter imbalance, that is, some chemicals like serotonin that the brain releases, if there is any imbalance in them, then due to this also there can be a complaint of migraine.

Apart from this, some factors can trigger migraines, such as stress, lack of sleep or excessive sleep, and wrong dietary habits. Apart from this, some food items can also trigger like cheese, chocolate and certain preservatives. Additionally, environmental factors can trigger migraine such as exposure to bright light, exposure to very strong sunlight, exposure to very loud noise or inhaling some very strong smells.

Treatments

Now we will talk about some home remedies and some lifestyle changes that are helpful in the prevention and treatment of migraine. The first step is-

1. Stress management- Stress is a major trigger, so it is very important to manage it. You can manage your condition by doing yoga meditation or deep breathing exercises. This technique calms your mind and is also helpful in reducing stress levels. Apart from this, the second very important thing is to

2. Maintain a regular sleep pattern- This is a very important step because lack of sleep can also increase complications. It is very important to get about 7 to 8 hours of sleep every night and in sufficient quantity. Do not forget to drink water at all because dehydration also promotes migraine attacks.

Moreover, it is also very important to follow a balanced diet in your lifestyle, fresh fruits, vegetables, whole grains and lean proteins provide essential nutrition to your body and are also helpful in reducing migraine attacks.

Additionally, there are some herbs in Ayurveda whose use is very beneficial in migraine such as –

1. Brahmi

Brahmi is extremely helpful in calming the mind and also helps in improving cognitive function.

2. Ashwagandha

Ashwagandha is also one such herb that reduces the stress level and helps in relaxing the body.

Along with this, you can also consume home remedies like ginger and basil which are very helpful in reducing inflammation and improving digestion. Desi ghee and almonds also provide a lot of relief to the brain and are very helpful in reducing the symptoms of migraine.

Conclusion:

So, these were some Ayurvedic remedies and home remedies using which you can get relief from migraine. But remember that these are just general suggestions, every person has a different approach. So do not forget to consult your doctor to get the best treatment.

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Latest Post: 5 Best Foods That Help Boosting Your Brain And Memory Power

5 Best Foods That Help Boosting Your Brain And Memory Power

March 30, 2024 by The Daily Health

Brain Boosting Foods: It is always said that “You are, What you eat”, This especially holds true when it comes to your brain health. Consuming a well-balanced diet not only supports physical health but also plays a very important role in your brain functioning. Today, In this Latest Blog post we’re going to tell you about five foods that are best for boosting your brain power.

5 Foods That Help Boosting Your Brain Power

1. Dark Chocolate

Dark chocolate is not just a delicious treat it is rich in flavonoids and antioxidants which can improve your cognitive function. The flavonoids in cacao can increase your memory and learning capacity. You should always choose dark chocolate over milk chocolate, as it can help you with brain functioning. And make sure that dark chocolate has at least 70% of cacao content.

Enjoying a small piece of dark chocolate as a daily treat or putting it into your dessert may help you a lot in boosting your memory but, always be careful and monitor how much chocolate you eat in a day to avoid excessive calorie intake.

2. Sunflower Seeds

Sunflower seeds are tiny but also my team because they are an excellent source of vitamin E which can reduce cognitive decline as you age.

The seeds of Sunflower also contain other essential nutrients like folate and magnesium which can greatly improve your overall brain functioning you can eat a handful of raw or roasted sunflower seeds anytime in the day or you can add them to your salads or breakfast for a crunchy texture.

3. Tomatoes

Tomatoes are also good brain-boosting food you are rich in lycopene and accident that gives tomatoes their brilliant red colour. They are actually fruits that help in lowering any age-related damage to your brain.

In Indian cuisine, tomatoes are widely used as a soup or a curry base the can also be eaten fresh or raw in salads and sandwiches cooked tomatoes also retain their brain-protective properties.

4. Broccoli

Broccoli has several health benefits but it has specific advantages for brain health broccoli is rich in antioxidants, vitamin K and choline. So it supports the functioning of the brain and protects it against oxidative stress.

The best way to prepare broccoli is to steam or slightly saute it. This way it will retain its nutritional value, you can add it to any stir fry or simply have it as a side dish. If the broccoli is tender, you can even have it raw in a refreshing salad.

5. Walnuts

Isn’t it interesting that walnuts are shaped like mini brains?
Well, walnuts do not just look like brain but they also provide many benefits for your brain health. They are rich in Omega 3 fatty acids, antioxidants and vitamin E, so they improve your brain health.

Even if you grow older, walnuts can be combined with other nuts for a very convenient snack between meals, especially if you work in an office.

Keep a little jar of this mixed nut handy for a healthy snack, or you can add walnuts to your breakfast, salads and baking experiments.

Conclusion:

So, Include these five brain-boosting superfoods in your daily diet and your delicious meal to support your brain health. Remember, To maintain a balanced diet stay hydrated and engage in regular physical and mental exercises for overall well-being. Making these small changes in your diet can make your brain healthier and your mind sharper over time.

Image Credit: Freepik

Latest Post: Top 10 Anti-Aging Foods That Make Your Skin Younger

Top 10 Anti-Aging Foods That Make Your Skin Younger

March 10, 2024 by The Daily Health

Top 10 Anti-Aging Foods: Imagine you have such a superpower that you can stop time and go back to those days of youth when there used to be tremendous energy in our body, there used to be glow on our face and there used to be enthusiasm in our blood. As we grow older, some natural changes start taking place in our body, our skin starts becoming loose, hair starts turning grey and wrinkles start appearing on the face. All these things are a beautiful part of our life and no one can escape from it, this is also a big fact. But what if we tell you that this process can be slowed down or reversed to some extent? So, In today’s post, we will talk about 10 anti-ageing foods that will make your skin young.

Top 10 Anti-Aging Foods That Make Your Skin Younger

1. Turmeric

Let’s start with something that is present in almost everyone’s kitchen, which is turmeric. Yes, the same turmeric that we add as a spice to our food. Turmeric has tremendous anti-aging properties. Do you know that Inflammation and oxidative stress in the body are two things that make us age prematurely?

Turmeric works like a warrior that keeps fighting the oxidative stress and inflammation that occurs in our body all the time, due to which the ageing process slows down and we remain more youthful. By drinking a glass of warm milk mixed with one spoon of turmeric before sleeping at night, you can see miraculous results that make your skin look younger.

2. Amla:

Next is Amla, which is also a very good anti-ageing food that contains a high amount of Vitamin C, and vitamin C is not only for colds but is also a very powerful anti-ageing agent, which keeps our skin young, reduces wrinkles, increases collagen, which keeps the skin tight and glowing. If you want, you can take Amla in the form of juice, powder, jam, pickles, and tablets. It would be better if you mix one teaspoon of Amla powder in a glass of water and take it on an empty stomach in the morning.

3. Broccoli:

Broccoli is mainly considered a healthy vegetable with various nutritional benefits. But, it has also powerful anti-ageing properties. Broccoli is rich in antioxidants, vitamins and minerals. Incorporating broccoli into your diet can contribute to your overall health and it also supports anti-aging effects.

4. Almond:

Almond also plays a big role in anti-ageing foods. Almonds contain a lot of Vitamin E, which is a potent anti-ageing vitamin and eating it reduces the effects of ageing on our bodies. Not only this, it also contains many healthy fats that make our skin and hair healthy, hence 8-10 almonds should be soaked in water overnight and eaten after removing the peel.

5. Green Tea:

Green tea comes next on the list of anti-ageing foods. It not only helps in weight loss but it is also a very good food with anti-aging properties. According to research, it has been found that two miraculous compounds are found in green tea which are called polyphenols and catechins and both these compounds have anti-aging properties. Both these compounds act as a kind of protective shield and protect our skin cells from the damaging effects of age. Therefore, people who drink two to three cups of green tea daily often remain young, fit and healthy for a longer life.

6. Berries:

Berries are a kind of natural candies that look attractive and are equally healthy to eat. According to a report, it has been found that berries are rich in natural antioxidants, hence, they reduce the effects of ageing and keep us younger. Therefore, you should eat one to two tablespoons of your favourite berries every day. You can eat them in any way, whether as a snack or by making jam or you can also eat them by adding them to oats.

7. Olive Oil:

Olive oil should also be a part of your anti-ageing arsenal. Some antioxidants are also found in olive oil which have powerful anti-aging properties. You should try to always use olive oil for cooking and also make sure that the olive oil is virgin and there is no adulteration of palm oil in it. There are many olive oils available in the market that contain mixer of palm oil, hence you have to pay attention to the fact that whatever olive oil you buy, it should be pure.

8. Avocado:

Avocado is also like a kind of internal spa for your skin which always keeps your skin soft and young. Eating avocado reduces the effect of age on the body and keeps you young for a longer time. If you want, you can have avocado in salad or by making toast or even by making a smoothie.

9. Pomegranate:

Pomegranate is a fruit that has anti-ageing properties. Eating it increases the elasticity of your skin, clears the complexion and also reduces the science of ageing. You can drink pomegranate by making juice or you can eat it just by removing the seeds. By drinking a glass of pomegranate juice or eating a bowl full of its seeds, you will get a lot of benefits and your skin will remain young.

10. Dark Chocolate:

Last but not least dark chocolate is also very beneficial for our health. If you eat some dark chocolate daily, it reduces the effects of ageing on your body. By the way, whenever you eat dark chocolate, keep in mind that you are taking it with 70% cocoa, and also make sure that it is sugar-free or the sugar content is minimal. One more thing that you have to keep in mind is that you should not eat it in large quantities because eating too much chocolate can also increase obesity. Therefore, you have to eat only two to four pieces, this will also improve your skin.

Conclusion:

So these are the 10 anti-ageing foods that have magical benefits and if you include them in your routine then you can reduce the effect of age on you to a great extent and keep yourself young for a long time.

Latest Post: Stop Hair Fall Permanently By Adding These 6 Essential Nutrients to Your Diet

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5 Ways Successful People Use Their Free Time, That You Should Adopt Too.

March 8, 2024 by The Daily Health

5 Ways Successful People Use Their Free Time: In today’s fast-paced life, It has become challenging for us to find free time. But, Sometimes there are times when we have nothing to do and we feel bored. So today in this latest blog let’s see how we can use the time when we have free time.

5 Ways Successful People Use Their Free Time

1. Exploring New Hobbies:

5 Ways Successful People Use Their Free Time: When we get free time from our busy lives, we can explore new hobbies in that free time. Who doesn’t like to explore new hobbies? And if we talk about hobbies, we can explore many such hobbies as per our interest. Like painting, photography, listening to music or learning to play musical instruments.

There are many other hobbies which we can do in our free time like language learning skills are also in great demand these days. If you want, you can learn skills like language learning and coding.

You do not need to go out and learn any skill. If you have a smartphone, you can easily learn any kind of skill online, you just need to have passion and this is what we all need we just need to recognize ourselves.

2. Building Friendship with books:

Exercise Helps our body develop and become stronger, similarly, books also help in our mental development. Reading good books is a great way to utilize your free time, it not only makes good use of your time but also increases your knowledge.

Today there are many successful billionaires in the world who still spend their time with books, Bill Gates, Elon Musk and Warren Buffett not only read books but also give full credit for their success with books.

Choose the genre according to your interest, what kind of books you like to read and there are many other benefits of reading books such as our self-confidence increases and self-development takes place and we get to learn many such things which we can use in our life it can bring many changes.

3. Taking Care of Body:

Friends, in today’s busy life we often forget to take care of our health. The changes in our lifestyle seem to be harming our health. In such a situation, whenever we get free time for ourselves, we should try to pay maximum attention to our health. We can consume nutritious food and fruits to keep our health good.

We should have a nutritious breakfast and not only this, but we should also consume fresh vegetables and fruits for lunch and dinner. By eating good food, our body gets many such nutrients that today’s fast foods cannot provide.

However, nutritious food leaves a positive impact on the activities taking place in our body, it keeps our body healthy and strong.

4. Spending quality time with family:

Nowadays, due to urban lifestyle and busy schedules, we have stopped giving quality time to our families. We all have fixed most of our time for social media but we should give some of our time every day to our family.

The happiness and peace that come from sitting with family and talking to them is probably not found in anything else in the world, that is why successful people give their free time to their families.

This is the best way to stay close to your loved ones and keep your love and bonding with them strong. Additionally, many such researches have also revealed that if we want to remain stress-free and want to be productive in life, then we should spend quality time with our loved ones.

In our free time, we can go on games, picnics, long drives, and dine with our families. By adopting these few methods we can enjoy our time.

5. Experiencing natural beauty:

After all, who does not like to experience natural beauty, due to our busy lifestyle, we have distanced ourselves from nature. Let’s know how despite having a busy lifestyle, you can utilize your free time for yourself and keep yourself connected to nature. 5 Ways Successful People Use Their Free Time.

⁠Use short breaks: After a busy day, we can take short breaks and go out for some time and get fresh air. This gives us freshness.
Visit natural places: To make good use of our free time, we can go for a walk in a park or garden near us, this will give peace to our mind.
Do outdoor activities: To spend time in nature, you can also do outdoor activities like hiking, cycling, or bird watching.
Do gardening: We can utilize our free time by gardening. You can do gardening even in a small space of your house or it can also be done on the terrace of your house. Nowadays there is a lot of talk about rooftop gardening, taking care of trees and plants and spending time with them is a wonderful way to utilize your free time.

Latest Post: Stop Hair Fall Permanently By Adding These 6 Essential Nutrients to Your Diet

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