Do you know that Drinking one glass of warm lemon water will benefit you for a lifetime? We all might have heard that drinking lemon water improves digestion. Many times when we eat very heavy or oily food, we feel like drinking lemon water and we feel so good after drinking it. But, Have you ever wondered how many benefits a small lemon has? Today, In this super latest blog we are going to discuss 10 Magical Health Benefits of Drinking Lemon Water Daily in the Morning.
10 Magical Health Benefits of Drinking Lemon Water.
Drinking Lemon Water regularly can give you lots of shocking benefits you might never heard of before. Apart from weight loss, It also has various other health benefits.
Let’s explore some of them:
1. Improves Digestion:
To digest food, our stomach releases some gastric juices that break down the food we eat, Due to which the food gets digested well in our stomach. Lemon contains citric acid that stimulates the production of gastric juices that help in better digestion.
Read Also: https://www.thedailyhealthlines.com/surya-namaskar-for-beginners-step-by-step-and-their-benefits/
A single Lemon juice contains around 5-6% of citric acid. So when you start your day drinking a glass of warm lemon water your stomach will properly digest whatever you eat throughout the day.
2. Improves eyesight:
Lemon is a rich source of Vitamin C and antioxidants that are beneficial for overall health and help improve eyesight. Having A glass of lemon water regularly will help your eye from damage caused by free radicals.
3. Help in Liver Detoxification:
It is believed that lemon water supports the liver detoxification process. The citric acid present in lemon helps flush out toxins and extra fat from the body and prevent fatty liver.
4. Anti-Ageing:
Lemon contains antioxidants that make skin glowing and radiant by reducing blemishes and it also boosts the production of collagen that keep our skin clear and wrinkle-free. The Vitamin C present in the lemon keeps the body toxin-free and also helps fight off acne and pimples.
So, When you start your day by drinking a glass of lemon water regularly your skin will become clean and wrinkle-free naturally.
5. Rich in Vitamin C:
Lemons are a rich source of Vitamin C that provides 64% per cent of the Daily Value (DV) in a 100-gram reference amount. Lemon contains antioxidants that protect cells from free radicals and help fight cough and cold.
6. Boosts Immunity:
Vitamin C helps boost immunity and Lemon is a rich source of Vitamin C. Lemon helps boost the production of white blood cells in your body that fight off diseases.
Lemon has Anti-fungal, Anti-bacterial, and Anti-Viral properties which help boost Immunity.
7. Improves Metabolism:
Lemon improves the metabolism, one glass of warm lemon in the morning boosts our metabolism. Lemon water starts burning calories in our body that kickstart our metabolism.
8. Mood Lifter:
The refreshing and hydrating taste of Lemons keeps your mood up for a long time. The antioxidants present in lemon help relieve stress and anxiety which improves mental health.
If you start drinking lemon water regularly you will find your mood uplifted.
9. Prevents kidney stones:
We already know that lemon contains citric acid that prevents the formation of kidney stones, It breaks down kidney stones and flushes out from urine.
So, If you Drink Lemon water regularly it will prevent kidney stone formation.
10. Weight Management:
Last but not least, obviously it helps in weight loss, So if start your day by taking one glass of warm lemon water regularly it will surely help you lose weight.
Here are the reasons why lemon water is known for weight loss:
- Lemon Water is a low-calorie drink.
- It keeps you full for a longer time.
- It Improves Digestion and metabolism.
- Lemon contains Pectin Fiber that helps in weight loss.
- It keeps you Hydrated.
Conclusion:
So, If you are determined to incorporate a glass of warm Lemon Water regularly in your routine, you will find these Health Benefits. However, Lemon Water is a very simple yet powerful drink that Enhances the quality of your health. From aiding in the Immune system, Hydration, Digestion, etc., to managing weight. Lemon plays a very effective role in the improvement of our overall health and well-being.
Follow me on Whatsapp: https://whatsapp.com/channel/0029Va9dUT9Bvvsd60HBtB36
Follow me on Instagram: https://www.instagram.com/thedailyhealthlines_/