Do you know that approximately 15% of people worldwide are affected by Migraine? Migraine is not just a headache but a serious neurological condition, which is felt very sharply in one part of the head. Today we will discuss about its symptoms, causes, diagnosis and treatment. So, If you too are suffering from migraine pain or someone in your family member has this problem, then you must read today’s article.
Before proceeding further, we first need to know what a Migraine is.
What is Migraine?
Migraine is a type of headache but it is very different from ordinary headache. It is a neurological condition in which certain parts of the brain become hyperactive, causing severe pain that is mostly felt on one side. During a migraine, blood vessels in the brain dilate and inflammatory substances are released, which causes other symptoms.
Symptoms of Migraine
If we talk about the symptoms, the first symptom of migraine is that at this time, there is very severe pain in half of our head and the pain that occurs is of a throbbing type. However, the symptoms may vary from person to person. Hence, sometimes it becomes very difficult to understand whether the pain is a migraine pain or a normal headache.
The pain is so intense that sometimes a person faces problems in doing daily activities. Apart from this, people also become sensitive to bright light and sound. Some people even start complaining of nausea and vomiting. And in some patients, the aura also starts occurring. Apart from this, if we talk about some common symptoms, include numbness and tingling or difficulty in speaking. However, sometimes migraine attacks are seen in patients once or twice a month. In some cases, two to three times a week, which lasts from several hours to several days.
Causes and Triggers.
Causes and factors that can trigger it. According to science, there can be many reasons for migraine, the first reason is genetic factors, if someone in your family has the problem of migraine, then the chances of getting it can be very high for you too. The second reason is neurotransmitter imbalance, that is, some chemicals like serotonin that the brain releases, if there is any imbalance in them, then due to this also there can be a complaint of migraine.
Apart from this, some factors can trigger migraines, such as stress, lack of sleep or excessive sleep, and wrong dietary habits. Apart from this, some food items can also trigger like cheese, chocolate and certain preservatives. Additionally, environmental factors can trigger migraine such as exposure to bright light, exposure to very strong sunlight, exposure to very loud noise or inhaling some very strong smells.
Treatments
Now we will talk about some home remedies and some lifestyle changes that are helpful in the prevention and treatment of migraine. The first step is-
1. Stress management- Stress is a major trigger, so it is very important to manage it. You can manage your condition by doing yoga meditation or deep breathing exercises. This technique calms your mind and is also helpful in reducing stress levels. Apart from this, the second very important thing is to
2. Maintain a regular sleep pattern- This is a very important step because lack of sleep can also increase complications. It is very important to get about 7 to 8 hours of sleep every night and in sufficient quantity. Do not forget to drink water at all because dehydration also promotes migraine attacks.
Moreover, it is also very important to follow a balanced diet in your lifestyle, fresh fruits, vegetables, whole grains and lean proteins provide essential nutrition to your body and are also helpful in reducing migraine attacks.
Additionally, there are some herbs in Ayurveda whose use is very beneficial in migraine such as –
1. Brahmi
Brahmi is extremely helpful in calming the mind and also helps in improving cognitive function.
2. Ashwagandha
Ashwagandha is also one such herb that reduces the stress level and helps in relaxing the body.
Along with this, you can also consume home remedies like ginger and basil which are very helpful in reducing inflammation and improving digestion. Desi ghee and almonds also provide a lot of relief to the brain and are very helpful in reducing the symptoms of migraine.
Conclusion:
So, these were some Ayurvedic remedies and home remedies using which you can get relief from migraine. But remember that these are just general suggestions, every person has a different approach. So do not forget to consult your doctor to get the best treatment.
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