Carbohydrates are vital nutrients that play important role in the body. It provides macronutrients and energy to our body for overall health and well-being. Choosing a Healthy option for food that are rich in Carbohydrates as well as nutritious is quite difficult. In this latest blog today we will discuss 10 Healthy And Nutritious Carbohydrates Rich Foods that you can include in your daily meals.
10 Healthy And Nutritious Carbohydrates Rich Foods to add to your diet
1. Brown Rice:
Brown Rice is a healthy and nutritious whole grain that is rich in Carbohydrates. Although, if we compare it with white rice it may not taste that good, but it provides lots of healthy benefits to your body. Additionally, It provides a good source of fiber, vitamins, and minerals.
2. Oats:
Oats are getting increasingly popular among people nowadays as the best option for breakfast. They are an excellent source of soluble fiber, which helps in digestion and helps in maintaining healthy cholesterol levels. Starting your day with a bowl full of Oats with fruits and nuts will be a healthier option.
3. Sweet Potatoes:
Sweet Potatoes are a not only delicious, but it has a numerous health benefits. Sweet potatoes are a great source of dietary fiber, vitamins and minerals. Enjoying roasted sweet potatoes as a side dish keeps your hunger away and nutritious too.
4. Whole Wheat Bread:
Whole wheat bread is another good source of carbohydrates. Swap out white bread with whole wheat bread, it contains more fiber and nutrients compared to that of white bread.
It can be taken as sandwich full of vegetables or pairing it with almonds or peanut butter spreads could be the best option.
5. Bananas:
Bananas are a delicious and a rich source of carbohydrates. They are also rich in potassium, calcium and dietary fiber. Bananas can be taken directly or you can have it in different varieties of recipes. At least add one sliced banana with other fruits and nuts to your morning breakfast or have a banana smoothie in your snack.
6. Lentils:
Lentils are a legume with numerous healthy nutrients such as carbohydrates, fiber, and protein. They are also a great source of irons. Incorporate lentil soups or salads for health benefits.
7. Chickpeas:
Chickpeas are a great source of carbohydrates. They are legumes that provide a good amount of macronutrients such as carbohydrates, protein and dietary fiber.
Including chickpeas to your diet can provide sustained energy throughout the day. It is a versatile legume that can be used in a variety of dishes, such as curry, soups, salads etc. It is a great source of healthy fats and a range of vitamins and minerals which are vital for overall health and well-being.
8. Corns:
Corns are not only delicious, but provides numerous benefits for our health. Corns are indeed a good source of carbohydrates, it is a vegetable that is full of starch and provides a good amount of energy in the form of carbohydrates.
Due to their versatility It can be used in a variety of forms. Corns, also offers other nutritional benefits such as vitamin C, B and minerals like manganese and phosphorus including dietary fiber.
9. Figs:
Figs are the delicious edible fruit that contains a moderate amount of carbohydrates, they are known for their unique texture and sweet taste. However, Figs are not considered a high- carbohydrate fruit compared to others but still they provide various vitamins and minerals and are also a great source of dietary fiber.
10. Oranges:
Oranges are a delicious fruit, but are refreshing and a great source of carbohydrates. Although oranges are known for high source of Vitamin C and dietary fiber. Oranges are also good for Hair and skin, Enjoying oranges as a juice and smoothies can be the best option.
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